Do you need relaxation?  Having problems sleeping?  Join me in this guided Yoga Nidra session for stillness and deep relaxation.  Yoga Nidra or yogic sleep is a state between wakefulness and sleep.  Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental.  You don't have to over analyze what I say, just simply listen to the sound of my voice.  Open to all levels.  Find a comfortable spot to lay down, close your eyes, and relax.   

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