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Yoga Nidra For Deep Relaxation (without music)
Do you need relaxation? Having problems sleeping? Join me in this guided Yoga Nidra session for stillness and deep relaxation. Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental. You don't have to over analyze what I say, just simply listen to the sound of my voice. Open to all levels. Find a comfortable spot to lay down, close your eyes, and relax.
Support me on Patreon for exclusive Ad-free content at www.patreon.com/relaxwithyogibryan
Audible Plus Trial: https://amzn.to/3sE92pb
2022 Maui Yoga Retreat www.mauiyogaandmeditationretreat.com
www.yogibryan.com
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Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support
View all episodes
By Yogi Bryan
4.8
2525 ratings
Do you need relaxation? Having problems sleeping? Join me in this guided Yoga Nidra session for stillness and deep relaxation. Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental. You don't have to over analyze what I say, just simply listen to the sound of my voice. Open to all levels. Find a comfortable spot to lay down, close your eyes, and relax.
Support me on Patreon for exclusive Ad-free content at www.patreon.com/relaxwithyogibryan
Audible Plus Trial: https://amzn.to/3sE92pb
2022 Maui Yoga Retreat www.mauiyogaandmeditationretreat.com
www.yogibryan.com
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Support this podcast: https://anchor.fm/relax-with-yogi-bryan0/support
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