Grief can be a lifeling journey and requires time to process the many emotions. This Yoga Nidra meditation is to help you through this difficult time and process those emotions and feelings that arise when we're in the depths of grief and loss.

Meditation Warning: It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

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More meditation videos and yoga  https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0

Insight Timer https://insighttimer.com/elkejohnson.

Book a private Grief Yoga or Yoga for Trauma class with Elke at www.johayoga.com

A very big and special thank you to my beautiful teacher, Ally Boothroyd. You can find many of her amazing Yoga Nidra offerings on her YouTube page at https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats at https://www.sarovarayoga.ca. 

Beautiful Music supplied by Chris Collins at indiemusicbox.com. I would like to express my immense gratitude for Chris Collins and their soulful music.

Support the show

Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Listen on Insight Timer https://insighttimer.com/elkejohnson

Elke is a 500 hr YT and is certified in Grief Yoga (R), Trauma Sensitive Yoga, and Transformational Sleep. Book your own private session with Elke www.johayoga.com

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

I would also like to say thank you to DJ Taz Rashid, Momentology, & Songs of Eden https://www.djtazrashid.com for providing the soothing background music for many of my meditations.

Om Shanti Shanti Shanti - Peace Peace Peace

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

Make a donation at https://www.patreon.com/restfulmedicine

Thank you.