This meditation is here for you and during your times of grief. Grief can be felt in so many ways and this Yoga Nidra can help navigate those emotions and give you time and space for gentle mending of the heart. 

Music by Chris Collins indiemusicbox.com

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Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).

A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.

It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.

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Thank you for meditating with me.
Elke

Om Shanti Shanti Shanti - Peace Peace Peace