Yoga Nidra

By Damian Appleby

Unlock a state of total relaxation and inner peace with Yoga Nidra Meditation. This ancient practice will help you to heal, restore balance, and create profound personal transformations through the ar... more

4.2

55 ratings

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How many episodes does Yoga Nidra have?

The podcast currently has 68 episodes available.

Best of Yoga Nidra

The most played episodes among Podcast App listeners.

Number 1: Manifesting Positivity & Energy – A Yoga Nidra Meditation
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereAre you ready to welcome more positivity and vibrant energy into your life? This deeply restorative Yoga Nidra meditation is designed to help you align your mind, body, and spirit with feelings of abundance, gratitude, and radiant energy.In this episode, you’ll be guided into a state of deep relaxation where your subconscious can release negativity and make space for joy, opportunity, and vitality. Through intentional visualization and affirmations, you'll tap into life’s infinite potential and open yourself to attract exactly what you need.What you’ll experience:A gentle journey to dissolve stress and tension.Positive affirmations to focus your intention and shift your mindset.A visualization practice that cultivates positivity and amplifies your energy flow.Commit to this calming yet vibrant practice, and let it help you manifest the life you deserve.End your day or begin anew with this powerful moment of self-care. You are a magnet for all that is good. 🌟
February 23, 202524min
Number 2: From the Heart: A Guided Loving-Kindness Meditation
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereSometimes, the world feels heavy.Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a gentle journey designed to open your heart, soothe your soul, and remind you that love flows both inward and out into the world.Picture this: You’re wrapped in a cocoon of calming whispers and tranquil guidance, as I lead you through soft, intentional breaths. Together, we’ll plant seeds of compassion—first for yourself (yes, you deserve it, darling), then for those you love, and, finally, for the wider world that craves your light.This isn’t about perfection or "doing it right." It’s simply about being. Breathing. Feeling warmth bubble up from within and spill out like sunlight after a storm.So come as you are—all your messy, beautiful, raw pieces—and let’s sit in this moment together. With every beat of your heart, we’ll send ripples of love further than you can imagine.No prior meditation experience is needed—just a willingness to be kind to yourself.Take a deep breath. Let’s begin.
January 12, 202527min
Number 3: Procrastination, Meet Relaxation: A Yoga Nidra Journey to Get Things Done
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIf you’ve got a to-do list that’s starting to look more like a novel, this Yoga Nidra meditation is here to help you hit the mental refresh button.In this soothing yet power-packed session, we’ll guide you into a dreamy state of deep relaxation. But don’t get too comfy—we’re sneaking in some clever rewiring for your brain! You’ll learn to gently untangle that inner “I’ll do it later” voice and replace it with calm, focused energy to tackle whatever you’ve been avoiding. Spoiler: Yes, this involves addressing why Netflix has such a hold on you.Think of this as the ultimate pause-break for your mind: rejuvenating, reflective, and filled with "aha!" moments that’ll leave you ready to reclaim your day (or week... or life).So, grab your favorite blanket, find your comfiest spot, and let procrastination melt away—one intentional breath at a time. Your future self will thank you.
January 05, 202516min
Number 4: 🌟 Unlock Your Life Path through Yoga Nidra Meditation 🌟
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereAre you searching for clarity, purpose, or a deeper connection to your life's journey? In this episode, embark on a soothing guided Yoga Nidra meditation designed to help you uncover the roadmap to your soul's calling.Allow yourself to completely relax as you're guided into a deep state of rest and self-awareness. Through this practice, you'll gently explore the core of your subconscious, releasing doubts and uncovering the wisdom within. Whether you're at a crossroads or simply seeking more alignment with your life’s purpose, this meditation offers a beacon of clarity and inspiration.What to Expect:A calming and comforting space for total relaxationTechniques to dissolve mental clutter and tap into your inner knowingGuided visualization to help you reconnect with your authentic self and your unique life path💡 This is more than just a meditation—it’s a step toward living with intention and purpose.Find a quiet space, grab a cozy blanket, and press play to illuminate the next chapter of your journey. Your path is waiting—will you take the first step? ✨
December 16, 202431min
Number 5: The Beauty Within: A Dynamic Meditation for the Modern Soul
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed for those on the move—whether you’re jogging through a sun-drenched park or simply strolling through your neighborhood.As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.
December 09, 202415min