Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep. <a rel="payment" href="https://www.patreon.com/restfulmedicine">Support the show</a>

Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep. Support the show

Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension before drifting off to sleep.&nbsp;<a href="https://www.patreon.com/restfulmedicine" rel="noopener noreferrer">Support the show</a>

Yoga Nidra Tension Release

Meditations for Sleep &amp; Wellbeing

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Yoga Nidra Tension Release

Yoga Nidra Tension Release

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