You AF

https://youaf.vipmembervault.com/products/courses/view/1126512

Important Note!! The workshop has been changed to March 15th. New link to register here:

https://youaf.vipmembervault.com/products/courses/view/1126512

We are continuing the conversation about boundaries this week. We can arm ourselves with all the tools in the world and start setting boundaries right away and I have a secret to helping set boundaries just a little easier. Ok I don't know if it ever gets easier per say, but you can get better at processing your emotions in relation to boundaries. Let's dive in and chat more about how becomeing more emotionally intelligent and changing your relationship with your emotions can lead to setting healthier boundaries and communication in your relationships.

If you are all about this boundaries conversation and want a hands on approch to boundary setting that leaves you feeling empowered, JOIN ME March 8th at 1 pm CST for The Boundary Setting Queen Workshop. Link to snag your spot here: https://bit.ly/BoundarySettingWorkshop

Important Note!! The workshop has been changed to March 15th. New link to register here:

https://youaf.vipmembervault.com/products/courses/view/1126512

I've talked about boundaries before but this episode is a deep dive into the power but also all the good, the bad and the ugly. Boundaries are such a hot topic and we hear lots of messaging around protecting ourselves and our energy. While yes, that is part of it, boundaries can also be an incredible tool to help cultive deep meaningful realationships. It's not just about protection it's about being grounded in your motha fuggin values and communicating them with clear consistent confidence. It's also about knowing where your responsibility lies in relationships and where you draw the line and let the person on the other end manage their own emotions. So let's dive in to all things boundaries and I hope you walk away with a clear idea of where to either get started or adjust your boundary setting methods. If you found this episode valuable but find yourself wanted some more direction and hands on guidance Join me March 8th for the Boundary Setting Queen Workshop. Learn more about the work shop here: https://bit.ly/BoundarySettingWorkshop

Welcome Back to Season 2 of the You AF Poddy Pod. I'm so pumped to be back. I'm flying solo this season in the editing department. Yay for learning new skills. So Life is hard. Can I get an Amen? We often look for ways to make it easier. This is human nature and sometimes we over look the one thing we may need the most. A place to simply be seen, heard and validated in our lived experience. Join me in my per usual ramble on the the power of Slowng down and  feeling the feelings in the safety of a space someone holds for you.  

Have you been vibing with me for a while and wondering where you can find more or maybe work together? 

Check out what I have to offer. 

Free Legit 45 Minute Coaching Session: 

These are limited to 3 per month once they are full don’t hesitate to join the waitlist and you will be the first to hear when they open for next month. 

https://bit.ly/legitfreesession

Follow me on Instagram

For Becoming besties on the gram 

@katerinabarron

Free Guide: Emotional Brain Training 

For calming your stress in minutes and training your brain and body to respond in a healthier way in the future

https://bit.ly/FreeGuideEBT

Free Workbook: How to Trust the F@$% Out of Your Intuition 

For helping you use your primal gift of intuition to the fullest without second guessing

https://bit.ly/FreeIntuitionWorkbook

Courses:

SAFE SPACE

https://bit.ly/SAFESPACECourse

The First steps back to who you are through learning to create a SAFE SPACE from within. 

Coaching:

90 Minute You AF Intensive

For creating a personalized path back to yourself + 7 days of voxer support coaching

https://bit.ly/YouAFIntensive

Excited to learn more about the You AF group coaching program coming soon? Join the waitlist here: https://bit.ly/youafgroupwaitlist

Have you been vibing with me for a while and wondering where you can find more or maybe work together? 

Check out what I have to offer: 

Follow me on InstagramFor Becoming besties on the gram @katerinabarron

Free Guide: Emotional Brain Training For calming your stress in minutes and training your brain and body to respond in a healthier way in the futurehttps://bit.ly/FreeGuideEBT

Free Workbook: How to Trust the F@$% Out of Your Intuition For helping you use your primal gift of intuition to the fullest without second guessinghttps://bit.ly/FreeIntuitionWorkbook

Courses:

SAFE SPACEhttps://bit.ly/SAFESPACECourse The First steps back to who you are through learning to create a SAFE SPACE from within. 

Coaching:

90 Minute You AF IntensiveFor creating a personalized path back to yourself + 7 days of voxer support coachinghttps://bit.ly/YouAFIntensive

Excited to learn more about the You AF group coaching program coming soon? Join the waitlist here: https://bit.ly/youafgroupwaitlist

Have you been vibing with me for a while and wondering where you can find more or maybe work together? 

Check out what I have to offer: 

Follow me on InstagramFor Becoming besties on the gram @katerinabarron

Free Guide: Emotional Brain Training For calming your stress in minutes and training your brain and body to respond in a healthier way in the futurehttps://bit.ly/FreeGuideEBT

Free Workbook: How to Trust the F@$% Out of Your Intuition For helping you use your primal gift of intuition to the fullest without second guessinghttps://bit.ly/FreeIntuitionWorkbook

Courses:

SAFE SPACEhttps://bit.ly/SAFESPACECourse The First steps back to who you are through learning to create a SAFE SPACE from within. 

Coaching:

90 Minute You AF IntensiveFor creating a personalized path back to yourself + 7 days of voxer support coachinghttps://bit.ly/YouAFIntensive

If you are ready to stop over identifying with your stress response and take back control of your body's protection system by understanding how it works and how to update it to better align with your authentic self, enroll in SAFE SPACE now.

I'm just an anxious person. I'm a hot head. I'm a push over/people pleaser. I'm a bitch. I'm the good girl. The cool girl. The rebellious girl. We label ourselves constantly as we try to explain who we are, and why we act the way we do. We are always trying to make sense of our own behavior either to make our selves feel better or to figure out what is wrong so we can change it. We have been told people see our true colors. The truth is most of these labels aren't actually personality traits. They are stress responses. they are our body and brain trying to protect us. When we over identify with our stress response as part of who we are it robs us of truly showing up as who we are. Sometimes it's necessary to figure out who you are not to remember who you are. And you my friend are not your stress response. If you are ready to stop over identifying with your stress response and take back control of your body's protection system by understanding how it works and how to update it to better align with your authentic self.

Enroll in SAFE SPACE now. Early bird pricing only $97 through October 14th. https://youaf.vipmembervault.com/products/courses/view/1109297

Coming at you with some real time life lessons this week. Last week in therapy my therapist asked me If was modeling the expectations I have of others. Oh gut punch right? It's always hard to look at ourselves especially when it triggers shame. There is a way to stay aligned with who tf you are even when you misstep and don't practice what you preach. In this episode I share how knowing your core values and understanding your stress response can help keep you aligned and open to pivots and change at the same time. Sometimes we get stuck on a particular path and can't see what could possibly be a short cut because our navigation system is insisting on this way. But what if your navigation system Garmin version 2002 and needs an update? Or what if your navigation system is only taking you a way that has felt safe in the past and won't steer you into the unknown because you are too scared. In this episode I share how we stay aligned with our vision who tf we are and how to not panic when the path takes a detour you weren't expecting. Those detours are where the magic happens.

Book mentioned: Dare to Lead by Brene Brown

Core Values List: https://daretolead.brenebrown.com/workbook-art-pics-glossary/

Safe Space Wait List: https://bit.ly/safespacewaitlist 

Whether you call it self sabotage, imposter syndrome or blame yourself for not doing it right, we all hit obstacles on our growth journeys. The truth is all of these things come from the same place. They come from past experiences that are now affecting your present life and trauma. But I've done the mindset work and I'm going to therapy and I've been doing all the things why do I still feel like this? I asked myself these questions for years. I was missing this one piece. This one thing that most coaches are forgetting about.

They are forgetting that our body remembers everything. That although we have changed our self talk that doesn't necessarily mean that our nervous system feels safe as we enter into doing big, scary, new things. Knowing how to reset your nervous system and reconnect your brain and body, is the one skill that will get you farther than any mindset hack ever will. We need mind set work of course but the beauty of this skill is that the mindset shift is a natural by product of calming the nervous system where as changing your mindset does not have the same affect.

Both must work hand in hand to truly break all your cycles and remove obstacle when they get in the way. In order to have lasting change and trust in your self, your intuition and your growth you have to feel safe. There is only room for trust in safe spaces. Listen to hear classic me ranting about why I think this is so important and of course tools to help you get started. love you boo.

Books mentioned:

The Body Keeps The Score by Bessel Van de Kolk

The Emotion Code by Dr. Bradley Nelson.

>>> Register for The Science of Intuition masterclass:https://bit.ly/scienceofintuition