You AF

HOLY SH*T what did we NOT talk about in this episode. 

My beautiful kind friend Joy graceously shared her Evolution of Healing Journey with me. 

From the moment she realized things were no longer working to changing everything from the way she talked to herself, her boundaries, and her relationship with receiving support there is a little something for everyone in this episode. 

My absolute favorite part was when she shared in look into a very specific journal practice for when she is struggling. I wanted to share these tender questions with you here so you can impliment this practice if it feels nourishing. 

To hear it in Joys voice tune in around the 60 min mark. 

First she shuts out any noise that is sending her messages of not enoughness.

What Are you making this struggle mean about you? 

Who's voice is that, that is saying you aren't doing enough? 

Can you still love yourself if it doesn't look like xyz?

If self love feels inaccessible: Can you find a tiny part of yourself that feels ok with how things are right now? 

Uff. These questions are such good reflective questions. 

You can follow Joy @soulkitchen_lifestyle

@thejoymukiri

and listen to her new podcast Soul Kitchen Talks with Joy on Spotify

Hear her also on AMP on the Don't Sugar Sh!T Show

If you are curious how trauma informed coaching could help you on your healing journey take advantage of my 30 Minutes Free Clarity Session. You Can book that here

My least favorite parenting advice as a trauma informed coach is "Just be Present." The idea that all our kids need is our presents is yeah a nice idea, but this advice forgets about a very real trauma response that was necessary to survive. Disassociation. 

So for those of us who's bodies chose to completely disconnect in order to survive(me), "Just be Present" can feel like climbing a mountain. And leave us feeling a lot of shame over something we have little control over. 

So of course we want to take small steps to learning to be more connected and present every day. But shaming ourselves when presence feels hard is not the answer. 

Tune in to hear me (and my little assistant today who is trying to crawl back inside my uterus) chat about why this happens so you can begin to release the shame and stay on the path to healing. 

You are doing great. Parenting is hard. Trauma makes it harder. And that is NOT your fault. 

Need some support around understanding and releasing survival strategies? Book a Free 30 minute clarity session to see if working with me could help. 

https://calendly.com/katerinabarron/getclearaf

Pareting is hard. Trauma makes it harder. Especially when we have a generational legacy of trauma. That compounded affect often goes un acknowlegded and we end up feeling like we are drowing with the stress of parenting a we don't understand why. 

In this episode I explain how trauma is passed down through generations and how you can start breaking the cycle today through healing. 

Download the Free How to NOT F*ck Up Your Kids Workbook Right Now!! 

https://bit.ly/how-to-not-F-up-your-kids

If you are ready to jump into Coaching because you want to take the next steps in healing check out my 4 week Coaching container BIG PHOENIX ENERGY. 

You can learn more here https://calendly.com/katerinabarron/big-phoenix-energy

Or if you are curious but hesitant about working with me and want to see how trauma coaching can help you on your individual journey, take advantage of my 30 minute free Clarity Call. 

https://calendly.com/katerinabarron/getclearaf

Do you remember your "awakening" moment of healing? Like you just knew things weren't working anymore and wanted something new?

So I'm trying something new on the podcast...

Today I published my first ever INTERVIEW with another human!

Many of my episodes share practical advice and trauma knowledge but many of the stories I share are my own. Through my lens. And there are so many more people with different experiences on the planet.

My story might hit in some ways but not in others. My intention for these interviews is to present more lived experience that isn't just mine.

Of course I will offer my trauma insight along the way to offer shared trauma informed language to shine light on patterns there are in all healing journeys but there is so much value in stories.

On today's episode my friend Scottie Durrett who is a mom of 3, life coach and fellow podcaster allowed me to ask her some deep questions and even coach her a little to guide her in discovering the next steps in her healing journey.

I of course started the interview with "When did you have your so called awakening?"

I think you may be able to relate to Scotties story in many ways.

Even if her circumstances are different, the way she describes how subtle the nudge to wake the fuck up from "sleeping at the wheel." to her search for community and support and eventually rebelling and stepping into being authentic, is all things we have in common on this path.

You can find Scottie on instagram  @scottiedurrett 

and listen to the interview that Scottie and I did together on her podcast MomPlex here.

Those of you who have been awake for a while, doing the work but may be in a protective phase trying to figure out how to operate in the world in your new authentic form.... BIG PHOENIX ENERGY my 4 week coaching container is here to support you. You can find more info  here.  

If you aren't quite sure what the fuck you need but know you need something... You can take advantage of my free 30 minute Clarity Calls by booking one  here. 

Big shifts happening this year. In this episode I share my vision for where we should go from here. After a few years of some intense healing how do we start to rise from the ashes of the all the ideas, conditioning, rules, and obstacles we have burnt to the ground. Join me as a share how we can all walk into 2023 with some BIG PHOENIX ENERGY.

Want some support heading into the new year?

Join me for a 4 week container to help cultivate your BIG PHOENIX ENERGY

Learn more at he link here.

Or if you want to ask question about BPE container or what Trauma Informed Parenting Coaching could look like you can book a free Clarity Call by clicking here.

Be sure to follow me on instagram @katerinabarron and tag me if you share about the pod so I can send you some love in the dms.

Wrapping up Season 2.

Both/And thinking, holding space for nuance and multiple truths has helped me expand my nervous system capacity. When we expand our nervous system capacity we not only are able to manage stress and emotions with more care but we are also able to experience joy in a deeper way.

Coming in hot with my own real life examples of what this looks like and sharing a sneak peak into what's to come in season 3. We are pivoting a bit.

If you are on a healing journey and open to sharing your story to help others feel less alone please email me at [email protected]. Come be my guest!

Not currently taking long term clients at this time but if you would like to be the first to know when slots open please fill out this application.

Application: https://colossal-motivator-2977.ck.page/885744daa6

I am still offering a la cart 60 minute coaching sessions and 90 minute Boundaries Intensives. These are perfect to get clear on your boundaries to help maintain healthy family relationships heading into the holiday season.

Book with links below.

60 minutes $150

https://calendly.com/katerinabarron/1-1-coaching-session

90 Minute Boundary Intensive $222

https://calendly.com/katerinabarron/boundary-intensive

Any question DM on Instagram @katerinabarron

If you are loving You AF the best way to support my work is to leave a review where ever you are listening.

Or take a screen shot of your fave episode and share it to your stories.

Don't forget to tag me so I can send you a big long awkward virtual Hug.

Love you.

Interested in Working with Me?

Book a free Clarity Call:

https://calendly.com/katerinabarron/getclearaf

Not quite ready for coaching but want more content?

Join my email list and get a Free Boundary Setting Workbook

https://bit.ly/Boundariesthatstick

And follow me on instagram

@katerinabarron

Sometimes our life falls apart and we are forced to heal and sometimes when we heal we get to a point where can no longer keep going the way we were. And that can feel like life is falling apart. In this episode I share the things I have done and am still doing to manage all the emotions of continuing to heal when shit is hitting the fan. Although these tips are simple they have made a huge impact in my life and in the lives of my clients when we intentionally foucs on them. I hope you find them valuable.

Want to see if working with me a the next best step in your healing journey?

Book a Free 30 Minute Clarity call.

https://calendly.com/katerinabarron/getclearaf

Or Fill Out an Application

https://bit.ly/youafapplication

Not quite ready to work together but want more boundaries and healing content?

follow me on instagram: @katerinabarron

OR

Join my email list and get a Free Boundary Setting Workbook:

https://bit.ly/Boundariesthatstick

Once upon a time a client asked me how you can tell if you are healing. I was able to answer in theory with some experience back then but now.. woah. I have embodied so much more healing that I have to share more because I want this for everyone.

If you want support setting boundaries or remembering that you already know how to heal(facts) but want someone to help you feel less alone, Book a Free 30 Minute Clarity Call to see if working together would be a good fit.

https://calendly.com/katerinabarron/getclearaf

Or if you are ready to jump in to getting clear on your boundaries to support your healing, a boundary setting intensive is a great place to start.

https://calendly.com/katerinabarron/boundary-intensive

In this episode I talk about the unique struggle around boundary setting for those of us who identify as people pleasers. On a downswing of emotion that falls outside of our window of tolerance (more on the window of tolerance in episode 31) we fall into freeze or fawn stress response. This tends to lead to little to now boundaries because our survival has depended on not rocking the boat or making other upset. Listen on to learn some simple strategies to help you over come people pleasing through learning to set more boundaries.

Window of tolerance graphic: https://bit.ly/Windowoftolerancegraphic

Limited Offer: Book a 45 minute session for $60: https://calendly.com/katerinabarron/45-min-session

Not ready for coaching? Download your free boundaries workbook: https://bit.ly/Boundariesthatstick