You AF

I If you have any questions my DMs on Instagram are always open. @katerinabarron

>>> Let's connect on instagram @katerinabarron  >>> Join the Waitlist for the upcoming masterclass You AF Presents: Tap Into Your Intuition Like a______(fill in a bad ass identifier here) https://bit.ly/youafintuitionwaitlist

Everything happens for a reason. I say this a lot. I hate when other people say it to me but I can't deny when I later find the reason. I was supposed to record this episode about boundaries before I left Mexico but didn't have time. Then I learned a huge lesson during my trip and it became clear why I didn't. I hadn't yet had this important realization about boundaries. In this episode I share the basics of boundaries and also dig into the grief we feel when our expectations of certain relationships are shattered. Boundaries are necessary for deep meaningful relationships but what happens when setting a boundary doesn't go according to plan? That's a hard pill to swallow. Are you on your boundary setting journey? I would love to hear how it's going. I believe that connecting with your intuition is a crucial piece in boundary setting and I'm hosting a masterclass to help you truly live from that trusting your gut place.

>>> Let's connect on instagram @katerinabarron  >>> Join the Waitlist for the upcoming masterclass You AF Presents: Tap Into Your Intuition Like a______(fill in a bad ass identifier here) https://bit.ly/youafintuitionwaitlist

I asked my audience again what they wanted to hear and this concept was super popular. I believe it only takes 1 person to change a relationship. Notice I didn't say fix or make better. I said change. When we focus on our own work it will cause 1 of 2 reactions in people. They will either be inspired and change and grow with you or get triggered af. I have learned time and time again that my hardest relationships run much smoother when I am focusing on myself and connecting fully with who I truly am. Because that person draws in the kind of relationships I want and repells the rest. I get vulnerable in this episode because I'm sharing details about my marriage and when I'm embodying this concept it goes much better. Disclaimer: If you realize you are in a toxic relationship that is not longer healthy for you this concept with make the toxic behaviors worse and no amount of personal responsibilty on your part will change a persons behavior unless they really want to change. Also you do not have to take personal responsibilty for someone elses abuse. I would love to hear what you think about this episode.

>>>Let's connect on instagram @katerinabarron

>>>Join the Waitlist for my upcoming masterclass You AF Presents: Tap Into Your Intuition Like a Boss https://bit.ly/youafintuitionwaitlist

If you think about emotions are just energy. Understanding how energy works, like the science of it, we can actually learn how to be more emotionally intelligent. In this episode we break down the science of emotions, what is emotional intelligence and how we can use this knowledge to manage our emotions to have a calmer existence. If this episode resonates with you I want to hear about it!!

Let's connect on instagram. @katerinabarron

Once upon a time in college I sat under a tree and thought about how cool it would be to raise my kids abroad and for them to be bilingual. Then a rando man walked up with a guitar and played my favorite Beatles song across the universe. I woke up figuratively and literally 8 years later in a park in Mexico listening to my kids speak spanish. I can't make this shit up. The universe has your back whether you realize it or not. Listen on to hear the whole story of point A to Point B and the 3 big lessons I learned along the way. If your mind was blown by this story and want to chat more about it let's connect on instagram. @katerinabarron

Article mentioned: https://interactive.pri.org/2017/in-trumps-america/barron.html 

Self care is a hot trendy topic these days and of course we need to eat healthy and move our bodies and do a 12 step skin care routine(I definitely do) and also there is a missing piece. Surprise surprise I'm talking about what I think is missing haha. The whole purpose of self care is to do things that fill our cup and replenish our energy Duh. We do that in order to be able to be of service and show up in the world. But then we just throw out all that is in our cup willy nilly and then we get depleted and go cray until we have time to fill our cup again. What if there was a way that your cup never completely empties? Imagine if the way you lived your life creates a cycle of give and replenish consistently so that everything you put your energy into also fills your cup? Sounds like a magical unicorn world but I swear it's not. Listen on to learn 4 ways to do this and the umbrella that encompasses these practices that I think is the secret to living a peacful life.

Book mentioned Set Boundaries, Find Peace by Nedra Glover Tawaab follow her on IG @nedratawaab and of course follow me and let's connect @katerinabarron. If this episode was helpful in any way or you have questions I want to hear about it. DM me boo.

What is your default emotion when things get hard? By paying attention to which emotion is your default, we can start to figure out why and whether or not it's helping us or hurting us. Listen to learn more about why we default to the same feelings and how to take back control of how you react to life.I share my favorite tool and I promise it's juicy AF. You might want to take notes cuz there are quite a few writer downers. After that...if this episode was helpful or you have questions I want to hear about it! Let's connect on IG @katerinabarron. Tag me in your stories along with a screen shot or video of what you think or shoot me a DM! Love you boo.

We all tell ourselves stories about who we are and how we should operate in the world. In this episode let’s talk about where these stories come from and how they affect us. When we learn how to catch the stories in real time and unravel and re-write them is how we can make sure that they are helping us and not hurting us. Listen on to dive in and get some super juicy AF tips on how to take that thought awareness and use it to make life your B. Did this resonate with you?I want to hear about it! Let’s connect on Instagram: @katerinabarron