Wasn't sure if I should even post this episode. I am concerned the audio quality is not up to snuff and the content of the episode is probably fairly pointless:( But I figured somebody, somewhere might get something out of it.  A few things to clarify...when I said the word "video" I meant "episode" (I have just been watching way too much Youtube lately, lol). Also when I said that I have never received any feedback on my episodes....what I meant was feedback from people I don't personally know. 

Hope you are doing well and taking care of yourself!

Merry Christmas and Happy Holidays! In this episode we have  a small chat, I play you a song on the piano (Warning: keep expectations low for this part, hehe) and I recite a lovely winter poem! I hope you enjoy:) Sending you lots of love now and all year long!

Something quite different and silly  (maybe even cute?) for you today, hehe! I hope you like it!

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 A quick episode this time....somebody really hurt my feelings this morning. It was an out of the blue, unprovoked emotional attack.  Has this every happened to you? If so this episode is a hug to hopefully make you feel a bit better!


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HELLO! Welcome to Season 2 of the You and Me Podcast! Today's episode is a light and happy story from my childhood. I figured you could listen to me chat away while you get your housework done, commute to work, or if you just need a distraction from the often scary world out there:) I hope it puts a smile on your face when you listen, because it was definitely a fun one to record!

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Need a friend? Need a hug?  I sure do!  

Youtube channel mentioned in this episode:
 https://www.youtube.com/user/SandyRan100

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Feeling frazzled? Overwhelmed by the chaos of everyday life? I know I sure can be! In this episode we are choosing to take 5 minutes to soothe and calm our hearts and minds. Hope it helps!

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Video I referenced by:
https://www.youtube.com/watch?v=-E8YGLcRp5U

Music used during the "Calm minutes"...
Reverie by Scott Buckley https://soundcloud.com/scottbuckley
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/scott-buckley-reverie
Music promoted by Audio Library https://youtu.be/zAghUpatQcI

Anxiety and panic. Not fun emotions but they are real and something many people deal with...maybe even you?  Most certainly I do! In this episode I am being as open and honest as possible.  It is raw, unedited (except for the approximately 30 million "ummmms" I took out... just to spare your ears, haha.)  My deepest hope is that by sharing my struggles I am somehow able to comfort and help others.

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Lost all sense of purpose but I am still here!

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This one is short and very Eeyore like (Winne the Pooh reference there).... but it's honest and hopefully comforting if you every feel this way too!

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