You Are Remarkable

Summer has officially arrived, and you know what I hope it brings you? Fun! Silly fun. Giddy fun. Laid back fun. Movement fun. Childlike fun. So, in today's episode I share why having fun is an important part of the process, as well as why you get to have fun just because. And because you know I love being honest, I chat about a have-fun-in-life-and-business trend that I find a bit unsettling and how you can avoid that trap!

Want to journey together?

My site: https://www.jocellynharvey.com

My decluttering book for sober women: www.recoveringthehome.com

Say hello: [email protected]

If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

No, this episode isn't me taking a vow to never swear again. I'm still a believer in what Spongebob famously called "sentence enhancers". Instead, in this episode I talk about the words and phrases I've removed from my vocabulary. These are phrases that can keep me stuck, feeling less than grateful, and not uplifted. Perhaps you'll feel the same about some (or all) of the phrases, and even think of ones you tend to say that you'd rather remove!

As always, this isn't about being perfect, so I share you how can catch yourself in real-time, without the drama, and move forward with empowered language.

Want to journey together?

My site: https://www.jocellynharvey.com

My decluttering book for sober women: www.recoveringthehome.com

Say hello: [email protected]

If you've enjoyed the episode, I invite you to rate, leave a review, subscribe, and share with friends!

Hi everyone! Wow, I'm coming out of podcast retirement after only 2 months. While I initially closed my podcast, fully thinking I'd never return, a few shifts happened in my life that inspired me to get back in the game. Which, of course, I go over in the episode.

That includes gushing about connecting with Cassandra from The Rooted podcast (formerly The Calm Collective) and how our 1:1 session helped me come back to the mic. (https://www.thecalmcollective.com/)

I'll also catch you up on the exciting happenings in my life, such as getting married, moving to Buffalo, and the refreshing realizations I've had in my business.

Anyway, it's good to be back. I have no regrets that I stepped away. But it's good to return with more openness, freedom, and fewer expectations!

Want to journey together?

My site: https://www.jocellynharvey.com

Did you know I wrote a decluttering guide for sober women? Visit: www.recoveringthehome.com

Contact support@jocellynharvey.com

UPDATE: I actually decided to come back from podcast retirement after 2 months! Very unexpected. I talk about it in episode #49, so visit that episode. But I'm still keeping this up because the energy of the message and discussion on uncertainty is still great.

In this episode I talk about why I'm ending the You Are Remarkable podcast and where you can still find me on the internet! That's right, I'll still be sharing my weekly blogs and newsletter, as well as being open for 1:1 coaching.

In the episode I cover

-Why it's okay to not have 100% certainty when stepping away (and what having 100% certainty in my life has looked like before I let go of something. Hint: it wasn't pretty)

-Why letting go of this podcast is me fully trusting my writing - which is my true passion

-I invite you to see in life where you are holding onto things

-Whether or not I'll be taking down the podcast (I say I'm 97% sure, but it's still up in the air!)

Podcast I referenced: Letting Go (released June 29, 2019) by Dr. Patricia Bay of the 'Therapy in a Nutshell' podcast

How we can still stay connected!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

Coaching is all about positive, forward thinking and upbeat energy, right? Mostly! But it doesn't mean coaches should shy away from life's various realities when working with their clients, and I certainly don't. That is why recognizing and naming your dislikes is an important part of the goal-setting process.

In this week's episode I share what can happen when you force yourself to do things you dislike, as well as provide journal prompts to help you along the way. So get ready to call out the things you don't like or enjoy!

Related Episodes: Ep #40

Read the blog: https://www.jocellynharvey.com/blog/dislikes-goal-setting

Empowering Your Shadow masterclass: currently unavailable.

Let's Connect!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Exciting news! Starting in April of this year I'm opening up my books for 1:1 Success and Life Coaching with women. There's links below for my Coaching 101 page where I demystify the coaching experience and a 1:1 page where I talk about my current coaching offering, but in the episode I keep it simple and touch on one aspect of the coaching journey that I want more people to know: it's that coaching is actually a gentle experience.

So often people are very hard on themselves when they do self-guided work, and then they think working with someone 1:1 is going to be an even more intense version of that.

Instead, I'm here to share how coaching with me is all about encouragement, uplifting energy, and being kind to yourself. And even if you aren't ready to take the 1:1 coaching step, you can still bring those gentle, compassionate vibes into the self-guided work you do!

I don't read the blog in this week's episode, but you can check it out here: https://www.jocellynharvey.com/blog/life-coaching-gentle-growth

Let's Connect!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

In today's episode I share how decluttering key areas of your life can help you achieve your goals by clearing away the distractions, the overwhelm, and the mess (even if it's not a tangible mess!)

I talk about the benefits of decluttering your computer, calendar, finances, and decluttering your personal development! For a personal story, I share the amazing "deep sigh" I felt when I decluttered my old journals from courses, webinars, and inner healing work.

Read the blog: https://www.jocellynharvey.com/blog/decluttering-and-goals

For more traditional decluttering, sober women can check out my book Recovering the Home: www.recoveringthehome.com

How to support the podcast: If you've been enjoying 'You Are Remarkable' please consider rating, reviewing, and subscribing to help the podcast reach more listeners. And make sure you spread that love to the other podcasts you tune into as well!

Let's Connect!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Contact support(at)jocellynharvey.com

On the Episode:

For this week's episode I'm delighted to have on Saskia Marjoram of Saskia's Flower Essences. I first purchased one of her essences in 2019 and it sparked the inspiration for writing my book Recovering the Home! So yes, I've been a fan of Saskia's for quite some time.

In the episode she shares her 18-year's worth of experience creating flower essences, how they can support you during your healing and development, and what you can find in her shop.

She also shares some of her favorite flower essences and how they can help you feel supported, grounded, and fabulous -- all things women can benefit from!

Saskia's Shop: https://www.saskiasfloweressences.com/

For more details, visit the blog post: https://www.jocellynharvey.com/blog/flower-essence-interview-saskia

My book Recovering the Home: www.recoveringthehome.com

Let's Stay Connected!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

On the Episode:

Goodbye 20s and hello 30s! I'm turning the big 3-0 on March 3rd, and I'm so excited to share the life-changing lessons from my 20s. I talk about lessons on strengths, relationships, luxury, how events can shape my life, and more.

Want to give me a lovely birthday gift? I thought so! Go rate, review, and subscribe to the podcast. It's FREE, it takes a minute, and it helps the podcast reach more listeners.

Read the blog: https://www.jocellynharvey.com/blog/lessons-from-my-20s

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Summary:

Today I'm sharing a new concept: energetic perfectionism! What is it? Do you experience it?

Basically, energetic perfectionism encourages you to believe that your mindset and energetic awareness must be perfect at all times in order to move forward in life, trust yourself, and feel good. It's a spiritual way for you to hold yourself back in life from satisfaction and success.

Along with sharing the blog, I also address societal reasons why women tend to be more susceptible to perfectionism so that you can be gentle with yourself as you unpack the habit. This is definitely a juicy episode you won't want to miss, and be sure to share it with your girlfriends who could (lovingly) use the reminder!

Read the blog: https://www.jocellynharvey.com/blog/energetic-perfectionism

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com