You Are Remarkable

Sometimes we need to remove certain habits or activities from our lives because they were causing us physical, emotional, or spiritual harm, and doing so is a brave act.

That said, we oftentimes grow in fantastic ways that allow us to reintegrate these habits and actions!

Episode Takeaways:

-I talk about my iffy past relationships with credit cards, as well as having to stop exercises while my body healed

-I share how I was able to fully and slowly integrate these habits back into my life

-I touch on the three reasons why it's good to check in on these 'former bad habits' to see if our relationship with them has changed

-I suggest taking time to look at your habits and seeing if there are ones you can test the waters in again

-Spoiler: it's totally fine if some still don't serve you! That knowledge is power

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Can you feel the seasons transitioning! I can. Let's support ourselves through it!

-In the first part I talk about how to reframe what we're 'losing' as summer ends and instead see what we're gaining

-In part two I dive into the question of what energy this next season brings up for us

-We take a quick intermission so I can share about my upcoming course Befriending Anger

-For third part I talk about prepping your mental health, especially if you're someone who has been struggling this year and typically gets S.A.D. during the darker months

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

I'm launching my first course called Befriending Anger! In it I give you complete permission to understand, honor, and process your anger. No more of this "you should never be angry" sentiment that's rife in the spirituality, mindset, and recovery communities!

On this episode I go over 10 FYIs about this upcoming course. Below are links to the sales page as well as a blog post where I answer statements people made about anger.

10 Things to know about my course

#1 what's the course about?

#2 why I created it

#3 who is it for

#4 what are the top 3 outcomes

#5 & #6 how compassion and social awareness are baked into the lessons

#7 why you'll love the length of the lessons; short yet potent

#8 the Sept. 15-19th launch week pricing

#9 is it an open-close cart or evergreen?

#10 price points and payment plans

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

I tried 3x to record an episode about bad days and it just wasn't clicking. So the 4th time I sat down and just talked about an experience I had 2 weeks ago where I just let myself be, even if that version of me being wasn't the most open, bubbly, or safe-feeling.

-I talk about how I caught myself feeling "closed off" one morning on a walk

-I share how I almost caught myself forcing myself to feel more open and even (cringe) diving into the icky energetic ideology that feeling closed off will attract something bad!

-I gave myself permission to just be and acknowledge that some days I don't feel very open and that's okay

-I discuss the differences of wanting to feel closed off for protection and 'just because' vs closed off because you're afraid of being seen yet want to be!

-I touch on very real past experiences that might make a person feel closed off

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-I talk about having a strong 'why' in starting a meditation practice

-I dispel the notion that after a '21-days to meditation practice' that you'll be a great meditator! It can take years to develop a practice, and that's okay!

-I encourage you to play around with meditating and find what works best for you; rituals or basic? Guided or silent? Sacred space or plop down anywhere?

-I give a gentle reminder that your meditation practice will shift over time and to be okay with those shifts

-Even if you don't have a "traditional" meditation practice, I give some tips on activities that can help you slow down!

-I give a compassionate reminder that sometimes, depending on our past experiences, it can feel unsafe and very uncomfortable to meditate and that's okay. Go at it at your own pace.

-Meditation is beautiful, but it isn't the end-all-be-all in the spiritual journal!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-I talk about this sentiment that gets shared a lot in the recovery community about feeling "squirrely" around our anniversary months & why that's not a view we always need to buy into

-I discuss how you can find joy in your anniversary month, because it is so exciting!

-Moving over to a similar topic, I talk about how October used to be a hard month for me because of two traumatic things that happened when I was drinking, and how I "took back October" and you can do the same too!

-Basically, this is a very uplifting podcast about questioning narratives that keep us scared and turning negative experiences into positive ones

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-I talk about the 'beauty of the back burner' and why it's important to use the back burner in our life

-I share a story about my weight loss journey and my relations during COVID and how I consciously and subconsciously used the back burner

-Switching gears slightly, I talk about the importance of patience and waiting, and how that reminds me of iconic scenes from the Alien movies

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-Talking about reaching 100 posts & my thoughts on 'Ideal Clients' When you're just starting

-Introducing the 4 Pillars of Soul & Mindset

-The Pillars: Radical Acceptance, Compassionate Healing & Growth, Physical & Mental Awareness, and Embodied Teachings

-Diving into my 4 Guiding Principles of how I want to conduct myself with Soul & Mindset (and in life!)

-The 4 Principles: Integrity, Passion, Awareness, Service

I also reference the following episodes: Ep 1, 6, and 9

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-I go into why so many people, especially women, struggle with asking for help

-Why it's great to get in the habit of asking for help

-Ways you can go about asking for help

-I share my apartment key story & accounting story; two watershed moments that taught me asking for help is 100% okay!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Numbing happens! Let's look at some "healthier" ways to numb in tough times

-Indulging in media

-Reading luxurious magazines

-Doing mindless chores or organizing

-Making comfort food in the kitchen

-Mindfully isolating

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com