Empowering and uplifting personal growth is about enhancing who you already are, but so often the focus is on fixing and removing every detail you don't like about yourself.

Sure, we all have a few traits that we could do without, but in this week's episode I share my blog post where I strongly encourage you to move away from the idea that how you seem to do everything is wrong. And how in doing that you leave space to focus on areas that light you up rather than drag you down. 

Read the blog: https://www.jocellynharvey.com/blog/stop-thinking-you-are-wrong

Take it further with my Empowering Your Shadow masterclass: https://www.jocellynharvey.com/empowering-your-shadow-masterclass

Journal prompts from the episode!

-What is something I do that I consistently try to fix or change with "no luck"?

-Is this way of doing things actually harming myself or others?

-How has trying to fix this made me feel?

-How can I work with this way of being rather than against it?

-How can I know when I'm leaning into this way of being in an unhelpful way so that can I reroute to a healthier place?

-Is there a more affirming, uplifting or empowering phrase/word I can use when I describe this way of being?

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

How long have you clutched onto the idea that success is an aesthetic? That it's either 100% luxury, stark minimalism, or laid-back boho vibes?  It's an easy and seductive trap to fall into - especially with social media - which is why in this episode I share my blog post on the importance of putting more focus on how you want success to feel, rather than what you purely want success to look like on the outside.

Read the blog: https://www.jocellynharvey.com/blog/success-is-a-feeling

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Whether they are called innate strengths or God-given gifts, we all have them. Even you! They're the things you do with such ease that you easily overlook their value in your life. In this podcast I talk about the importance of recognizing your strengths & share a free workbook that you can download to help you see yours!

Episode Takeaways:

You have innate gifts, strengths, and traits, and in this episode I encourage you to lean into them as you move through life. Don't forget to download the FREE workbook to help you!

-Why it's crucial to recognize your innate strengths + a few of my own innate strengths

-Examples of strengths so you can think of ones you might be overlooking

-How recognizing your strengths can help you move away from romanticizing the struggle

Click here to download the  'Revealing Your Greatness' workbook! (now called The Good Baggage)

-How to use the workbook to create a powerful "I AM" affirmations recording

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Not scheduling and flying by the seat of your high-waist pants can feel nice from time to time, but too little structure for too long can lead to directionless living and feeling unfulfilled. In this episode I share three methods for scheduling to help you keep your life straight and ensure you have time and space to accomplish your greatest desires

-Why scheduling matters

-Why everyone should do a beginning of the week brain-dump on the to-do's

-Getting comfortable knowing you won't accomplish everything & focusing on what matters most

-Method 1: batching tasks

-Method2: block scheduling

-Method 3: intuitive scheduling (that still ensures you get sh*t done!)

Read the blog: How to schedule your days so you can lead a fulfilling life

Referenced in the podcast: a scheduling video by Jessica Rose Williams

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

I'm back after a month-long hiatus! What have I been up to? Well,  there's been a lot of cool and exciting changes. I talk about...

-The new name for the podcast!

-How I'm focusing more on coaching and helping you rather than sharing all my personal practices

-You heard it first: I'm leaving Instagram!

-The 3 new masterclasses: Empowering your Shadow // Living in Gratitude & Joy // Moving Through Tough Times

Related Episodes: Remember my awesome interview with Kirstin Walker (ep. 35)? She's just released some great products related to her page Sober Brown Girls. If you're sober, you'll definitely want to check those out!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Summary:

This week I'm interviewing Kirstin Walker of Sober Brown Girls! She talks about her journey to recovery, mommy wine culture, getting her mental health right, and creating community for Black and brown women in recovery to be visible and heard!  Click here to visit the blog

Episode Takeaways:

• What led Kirstin to getting sober on January 29th of 2020
• Her journey from being a regular drinker to a heavy drinker who leaned into alcohol to take off the edge and lessen anxiety
• How she made it through the first few weeks of sobriety + we reminisce about our Pink Cloud experiences

• 2 powerful reasons she started her company Sober Brown Girls
• The rise of the mommy wine community & how getting sober changed how she did motherhood
• Her blog post on depression and "is it a choice?" (hint: it's not!)
• A helpful tip to make it through Dry January or your first month of recovery
• Upcoming merchandise for Sober Brown Girls dropping January 29th 2021!
• A very serious wrap-up discussion about the Mandalorian. Beware of the tiny spoiler.
• Visit this episode's blog post

Follow Kirstin Walker

www.instagram.com/soberbrowngirls

www.instagram.com/elementofcomfort (SBG Merch & Online Boutique) 

www.soberbrowngirls.com (Blog)

Resources Referenced

The Alcohol Experiment by Annie Grace of Naked Mind

Facebook Groups: Sober Moms (private group) & Sober Brown Girls (private)

The Recovering Heart by Beverly Conyers

Click here to buy the The 'Pink Cloud' recovery chip

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Summary:

The idea of being balanced is this serene carrot on the stick that many of us are chasing. But what if I told you feeling unbalanced is pretty natural, and that it can even be a sign of exciting change! Let's explore that encouraging idea in this week's episode.

Click here to visit the Podcast Notes on the Soul & Mindset website.

Episode Takeaways:

• Being unbalanced is natural when you're going through an uplevel or have an exciting change to your schedule; for example, maybe you're training for a marathon!
• Trying to pretend that life is balanced, when it clearly isn't, can cause more frustration and hardship than necessary
• 3 tips for making those unbalanced feelings easier to cope and work with

• How to recognize and reroute when you're unbalanced because you're letting things slide - happens to all of us!
• Why you should avoid seeing your "ideal" balanced times as perfect.
• End of Show Chat: I dive into self-trust during this time of year and doing what feels good vs what people are telling you you should be doing
• Related episode:  Episode #14

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Today I'm sharing 3 uplifting and empowering steps to take as you write your resolutions for 2021. Or, if you're listening to this in the future, when you write down any big goals you're aiming for! 

Episode Takeaways:

-Step 1: writing down notable wins from 2020 & addressing the mask-wearing elephant in the room in case this year was challenging

-Step 2: digging through accomplishments to see what positive characteristics and strengths you used to accomplish them

-Step 3: once you've written your resolutions, using the characteristics from above towards your 2021 goals!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

How we learn matters, and in this week's episode I dive into the three learning styles - visual, auditory, and kinesthetic - and how understanding yours can amplify your spiritual growth by helping you see the types of tools and courses that will suit you best! I even created a guide you can download on my website.

Episode Takeaways:

• Introduction to the 3 learning styles (remember the acronym V.A.K)
• Sharing the guide I created that you can download on the website (get guide here)
• How certain learning styles take-in information
• Physical characteristics of learning styles
• My experience as a kinesthetic learner and how knowing it empowered me and removed shame
• Why knowing your learning style is important for spiritual development
• Don't forget to rate, review, subscribe, and download the guide this week!

Related blog: Uncovering your Clair Senses

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

If you're interested in collaborating or marketing, please email [email protected]

Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She's an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today's episode she offers up so much goodness.

We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women's health.

-A quick get-to-know + our shared love of mugs

-How Lindsey became a Functional Nutritional Therapy Practitioner after helping women with weight loss, being a workout instructor, and struggling with body image

-How she works collaboratively with the women she coaches 1:1, without "prescription", to help them unlock their own power to achieve body-love and body-trust

-She shares 4 tips for eating and awareness this holiday season (teaser: hydration, sleep, slowing down, and knowing your worth)

-We discuss how she works with women in the online space when she's going through her own personal ups and downs

-We talk about our cycles and how that comes up in eating and exercise

-We chat about pelvic floor health, pain, and how we can heal without slipping into perfectionist tendencies

-We end on a super exciting note - Lindsey shares her Nutrition & Mindset Holiday Survival Bundle that can be purchased right her website from Black Friday- Cyber Monday. She the links below to take advantage of this AWESOME offering

How you can follow Lindsey

Website: https://www.lwellnessandlifestyle.com/

Instagram: @lwlholisticliving

Email: [email protected]

Facebook: https://www.facebook.com/lindsey.hoban.1

Private Facebook Group: https://www.facebook.com/groups/759942397899568

Resources Referenced

-Work your Light Oracle Deck by Rebecca Campbell

-Beyond the Pill by Dr. Jolene Brighton

-In the FLO by Alisa Vitti

-The Power Source by Lauren Roxburgh

Visit my site at www.jocellynharvey.com