Empowering and uplifting personal growth is about enhancing who you already are, but so often the focus is on fixing and removing every detail you don’t like about yourself.

Sure, we all have a few traits that we could do without, but in this week’s episode I share my blog post where I strongly encourage you to move away from the idea that how you seem to do everything is wrong. And how in doing that you leave space to focus on areas that light you up rather than drag you down. 

 

Read the blog: https://www.jocellynharvey.com/blog/stop-thinking-you-are-wrong

 

Take it further with my Empowering Your Shadow masterclass: https://www.jocellynharvey.com/empowering-your-shadow-masterclass

Journal prompts from the episode!

-What is something I do that I consistently try to fix or change with “no luck”?

 

-Is this way of doing things actually harming myself or others?

 

-How has trying to fix this made me feel?

 

-How can I work with this way of being rather than against it?

 

-How can I know when I’m leaning into this way of being in an unhelpful way so that can I reroute to a healthier place?

 

-Is there a more affirming, uplifting or empowering phrase/word I can use when I describe this way of being?

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com

How long have you clutched onto the idea that success is an aesthetic? That it’s either 100% luxury, stark minimalism, or laid-back boho vibes?  It’s an easy and seductive trap to fall into - especially with social media - which is why in this episode I share my blog post on the importance of putting more focus on how you want success to feel, rather than what you purely want success to look like on the outside.

 

Read the blog: https://www.jocellynharvey.com/blog/success-is-a-feeling

 

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com

Whether they are called innate strengths or God-given gifts, we all have them. Even you! They’re the things you do with such ease that you easily overlook their value in your life. In this podcast I talk about the importance of recognizing your strengths & share a free workbook that you can download to help you see yours!

Scheduling doesn’t seem liberating...but finding the method that works for you and your lifestyle can help you lead a more fulfilling life! In this podcast I’ll go over 3 scheduling methods that range from highly structured to more intuitive.

After an unexpected, month-long hiatus with the podcast, I’m back! I’m excited to share the new direction I’m taking, the updated name - goodbye Soul & Mindset - and how I’m showing up differently in 2021.I also gush out the new masterclasses I released in January!

This week I’m interviewing Kirstin Walker of Sober Brown Girls! She talks about her journey to recovery, mommy wine culture, getting her mental health right, and creating community for Black and brown women in recovery to be visible and heard!

Summary:

The idea of being balanced is this serene carrot on the stick that many of us are chasing. But what if I told you feeling unbalanced is pretty natural, and that it can even be a sign of exciting change! Let’s explore that encouraging idea in this week’s episode.

Click here to visit the Podcast Notes on the Soul & Mindset website.

 

Episode Takeaways:

• Being unbalanced is natural when you’re going through an uplevel or have an exciting change to your schedule; for example, maybe you're training for a marathon!
• Trying to pretend that life is balanced, when it clearly isn’t, can cause more frustration and hardship than necessary
• 3 tips for making those unbalanced feelings easier to cope and work with

• How to recognize and reroute when you’re unbalanced because you’re letting things slide - happens to all of us!
• Why you should avoid seeing your “ideal” balanced times as perfect.
• End of Show Chat: I dive into self-trust during this time of year and doing what feels good vs what people are telling you you should be doing
• Related episode:  Episode #14

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com

Today I’m sharing 3 uplifting and empowering steps to take as you write your resolutions for 2021. Or, if you’re listening to this in the future, when you write down any big goals you’re aiming for! Don’t forget to visit the podcast notes for the accompanying blog + a tasty recipe from my end-of-episode share.

How we learn matters, and in this week’s episode I dive into the three learning styles - visual, auditory, and kinesthetic - and how understanding yours can amplify your spiritual growth by helping you see the types of tools and courses that will suit you best! I even created a guide you can download on my website.

 

Episode Takeaways:

• Introduction to the 3 learning styles (remember the acronym V.A.K)
• Sharing the guide I created that you can download on the website (get guide here)
• How certain learning styles take-in information
• Physical characteristics of learning styles
• My experience as a kinesthetic learner and how knowing it empowered me and removed shame
• Why knowing your learning style is important for spiritual development
• Don’t forget to rate, review, subscribe, and download the guide this week!

Related blog: Uncovering your Clair Senses

 

Let’s Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

 

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

 

- Did you know I wrote a decluttering guide for sober women? Visit  www.recoveringthehome.com

 

- Contact support(at)jocellynharvey.com

If you’re interested in collaborating or marketing, please email [email protected]

Lindsey Walker is a Functional Nutritional Therapy Practitioner and the Founder of LWL Holistic Nutrition and Lifestyle coaching. She’s an encouraging and calming figure in the body-love, body-trust, and ditch-the-diet space, and on today’s episode she offers up so much goodness.

We discuss the work she does with women, 4 ways to take care of yourself all-year - but especially during holidays - and we explore women’s health.