You Are Remarkable

We live in a go, go, go world where speed and momentum are prized. But let's not overlook the benefits of slowing down and seeing how those times can be highly expansive in our growth!

Episode Takeaways:

-I talk about how all of us - including those in the wellness world - are so wired to be on and going all the time

-I get into the how slowing down is healing

-I share how slowing down helps you get quiet and truly evaluate your life

-For creative types, I talk about how slowing down leaves space for inspiration to slip through

-I acknowledge how slowing down can be hard and that it's a journey; be gentle and don't judge yourself if you struggle with this!

-I share my personal journey of slowing down by not overbooking myself anymore

-I provide journal prompts for helping you slow down - you can also find them in this episode's Podcast Notes

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Setting goals and knowing your 'why' is a great start, but it's important to make sure fear isn't the driving force behind your goal! In this episode I break down the differences between a fear-based goal and one that's infused with excitement. If you're feeling studious, click on the 'Podcast Notes' link in the show notes for journal prompts!

Episode Takeaways:

-Post-election housekeeping

-Why it's crucial to have a 'why' when you're setting a goal

-Why it's also important to make sure you aren't setting goals entirely from fear

-I give an example of a fear-based goal vs an excitement-based goal

-I share how fear is usually a part of the goal-setting process, but how it doesn't need to be a dominate part

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Today is the day after the election. As I've written these notes ahead of time, it's unknown who the next President of the U.S. will be. It's been a heavy leadup and a hard four years, especially for BIPOC and LGBTQ+ members. No matter who wins, there's going to be huge shifts in energy and emotions, which is why I am sharing this poem I wrote on the first day of this year. Use it throughout the next week to ask yourself "what does this moment call for?"

Episode Takeaways:

-Take care of yourself this election week - especially to my BIPOC & LGBTQ+ listeners

-Read my blog 'Healthier ways to numb during tough times' here

-Ask yourself 'what does this moment call for?'

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Welcome Leneth (pronounced 'Lenet') of The Spiritual Fem - the first guest on the Soul & Mindset podcast! We got down to so much: women's circles, safe spaces, staying grounded, her Root to Rise membership, money mindset, and plenty of laughter. Settle in and enjoy our cozy conversation that blends spirituality, growth, and feminism.

Episode Takeaways:

-We go over sooo much, but here's a taste...

-Leneth introduces herself and her background

-We talk about her sister wounds and how she now leads women's circles

-Leneth goes into why staying grounded is an important aspect of her spirituality

-She explains her Root to Rise membership and Facilitate Online Magic offering

-We take a turn into manifestation, money mindset, and how it's complicated and layered with privilege yet still interesting to feel into

Don't worry: Leneth is definitely coming back in 2021! And you can also listen to the conversation we had over on her podcast The Spiritual Fem (link below.)

Follow Leneth!

Her Site: https://www.thespiritualfem.com/

Root to Rise membership: https://www.thespiritualfem.com/membership

Her podcast:https://www.thespiritualfem.com/podcast

Our episode: https://www.thespiritualfem.com/podcast/55-jocellyn-harvey

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

We're always transforming in life, and it's easy to think "why didn't I make this change sooner"? Let's be a bit kinder, to ourselves shall we? In this episode I touch on 3 things that get in the way of us trusting the timing and then 3 ways to return to a more trusting state!

Episode Takeaways:

-How I weathered a recent transformation decision for Soul & Mindset with compassion rather than shame

-The 3 things that make it hard to trust the timing

-They are: urgency, feeling behind, and listening to too many people

-The 3 ways we can start to trust the timing

-They are: tapping into intuition, having physical awareness and leaning into new life changes.

Related Content:

- Ep 13: the Pillars and Principles of Soul & Mindset

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Americans are voting for the next President on November 3rd, and a lot of women, especially minority women, are feeling anxious and stressed after such a charged 4 years of Trump Presidency! In this episode I'm sharing practices you can put in place to help support your soul, body, mindset, and mental health during this pre-and post election time.

Episode Takeaways:

-I talk about honoring the stress about the upcoming election

-Acceptance of the energy around election

-Taking time off of work/making space to vote if you cannot do so early

-Having a support system + knowing who you might need to avoid talking 'election' with

-Considering a social media detox

-Finding ways to take care of your physical health

-Preparing the fridge

-Remembering that your emotions are valid

-Having boundary statements lined up

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Anxiety happens! Even when you're doing "the work" and watching your mindset. And that's okay! In this episode I share 10 tips + 1 bonus of how to move through anxiety with compassion and kindness.

Disclaimer: Please note that while I share these tips from the heart, I am not a doctor, psychologist, counselor, psychiatrist, or pharmacologist. This is what has helped me over the years. Some points might be supportive for YOU and some might not. So, as they say in the recovery world, take what you need and leave the rest. And if you're in a scary place with your anxiety, please reach out to a mental health practioner or call a support line!

Episode Takeaways:

-What anxiety can feel like

-A few reasons why anxiety happens

-How anxiety can affect us physically

-10 tips for moving through anxiety. Get ready for a mix of physical, "medical", spiritual, and acceptance ideas.

-Bonus tip: why you might feel anxious in the morning for "no reason" + what to do!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

I love my journaling practice, AND I know that if I'm not mindful it can become a task I do "just because". In this week's episode I share how you can create a journaling practice that's sustainable, uplifting, and enjoyable.

Episode Takeaways:

-Big thanks to everyone for supporting the Befriending Anger launch!

-I discuss why it's important to know your why when you journal

-I provide tips for finding journaling tools you'll love - without using perfectionism as a way to procrastinate

-I share my own daily journal questions and why I order them the way I do

-I talk about three actions you can take when your journaling practice is feeling a bit stale

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Last week I got angry!!! Thankfully, I've worked with the emotion of anger a lot in the past year, so I was able to move through it in a way that honored my emotion, let me feel, and helped me know I was okay in the experience.

-I share how someone using my content without reaching out bothered me

-I talk about how the feels morphed from being slightly upset to very angry

-I talk about the steps I took to handle the situation & the aftermath

-I share why being anger, while annoying, didn't "bother" me

-I share how this would have tripped me up in the past

-I tie this all into the work you can do in my course Befriending Anger

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Happy National Recovery Month! Let's talk sharing about our recovery

-I share how I've gone about discussing my sobriety and recovery from alcohol

-I talk about my old viewpoints and how they've changed

-I speak to sober people who have jobs as lawyers, medical professionals, and doctors who might have career concerns about their openness

-I talk about how we can still help others in recovery, even if our sharing isn't incredibly out loud

-I share how my upcoming course Befriending Anger could be a welcome offering for those in recovery who have gotten the message that they cannot handle anger

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com