You Are Remarkable

Episode Takeaways:

-Welcome to the first Sober Sessions edition of the Soul & Mindset podcast!

-I share the basics of my recovery story & the role drinking played in my life

-I touch on the shift in my sobriety of where I NEEDED to bring confidence into my recovery

-I teach you how to do a 2- or 3-column confidence inventory

-Finally, I finish up with a pep talk about being proud of the work you've done in recovery!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-Why I'm such a huge proponent of therapy

-Who I think would benefit the most from therapy

-Price & privilege: acknowledging it & also empowering you to see if therapy is actually possible!

-When to start looking for a therapy

-What to look for in a therapist

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Article for Black Women Seeking Therapy: https://www.thetemper.com/guide-women-of-color-therapy/

On the 10th of every month, the Soul & Mindset podcast will feature an additional podcast episode that will exclusively cover topics related to sobriety & recovery! Get ready for the Sober Sessions.

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-Spiritual off-seasons happen & that's okay!

-I look at four reasons why you might be experiencing a spiritual off-season

-Depending on the reason, I give a few suggestions of what you can do instead

-Remember: relax during these times. They aren't shameful and are a healthy part of your spiritual life!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

I go over 5 reasons why you might be experiencing spiritual burnout & ways you can reframe each of the reasons

1. You're following a teacher you don't align with

2. Your entire life is consumed by 'heavy' spirituality

3. Taking it a step further: you're constantly in courses & not embodying

4.You're focusing on areas that don't light you up

5. You're no recognizing that you're in an 'off' season or period

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-We'll go over the concept of 'stealing your own joy' & how it's slightly different from 'comparison is the thief of joy'

-I share a prime example of when I did this. I was not at my best, gals & guys!

-You'll learn how to use the question "how can I melt into this moment?" to get the joy back instantly

-I troubleshoot 3 reasons why it's so tempting for us to try and steal our own joy!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways: so much of the language in spirituality and mindset isn't inclusive. Here are my thoughts on how we can shift it.

CONTENT WARNING time stamp for mention of sexual assault & child abuse (8:30 - 10:30 & 14:15 - 14:30) Nothing explicit, but just a heads up

-Why the idea of 'calling in experiences' or experiences 'being a mirror' can be damaging, especially to minorities, women, and children

-Why we should be mindful about 'neutrality' and speaking in absolutes

-How to know when you're safely working through a trigger or denying a very real issue

-Ways we can shift our language//example using financial privilege

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

-I break the ice with 10 random facts about me. Some include my morphing belly button, deep respect for McDonald's on road trips, and my boarding school adventures!

-I share my challenging upbringing, because I know there are people out there who didn't have the happiest childhoods but might be afraid to share that. It's okay to own your past!

-I talk about drinking, mental health, and how getting sober brought me to this work

-I share why I wanted to get into spirituality and mindset -- diversity and compassion were driving forces

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways:

Get ready for an episode that is humorous and laidback, while still providing unique insight to our own spiritual journeys!

-Before I tell you how my cast iron pan taught me a lesson, I have to explain cast iron ownership!

-I explain how owning a cast iron pan is very similar to taking courses and practicing embodiment

-You cannot have a convo about cast iron without touching on the dreaded R-word: rust! Here I'll explain how just like a rusty cast iron pan isn't beyond redemption, neither are we!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com

Episode Takeaways: Hello and welcome to the first podcast episode!

-We'll review what embodiment is

-Go over why it's important that we practice embodiment; get that ROI!

-Look at examples of how we can embody if we're focusing on money, confidence, or setting boundaries, which are popular areas for people to work on!

Let's Journey Together!

- Visit my site for blogs, 1:1 coaching, newsletter subscription, and more: www.jocellynharvey.com

- The Good Baggage process, Crystal Co-Pilots, and other free offerings! https://www.jocellynharvey.com/free-resources-library

- Did you know I wrote a decluttering guide for sober women? Visit www.recoveringthehome.com

- Contact support(at)jocellynharvey.com