Settle in for this short meditation with Dr. Henry Emmons. The practice involves relaxing and imagining meaningful connections with loved ones, fostering a sense of gratitude, and enriching your web of relationships. Prepare to center yourself, feel your connections, and settle into the belonging that is part of your existence.

About: Cope with stress, anxiety, and depression better with the Joy Lab Podcast. Learn evidence-based mental health practices and mindfulness skills to boost happiness, resilience, and emotional wellbeing.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

• Follow this mediation with one of our episodes on love and self-love:

  • Self-Love and Finding Light in the Darkness (encore) [ep. 226]

  • Self-Love: What It Is (and how it's not narcissism) [ep. 227]

Full transcript here.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at [email protected]. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.