As we navigate life challenges, I often hear people saying 

We pride ourselves on being logical and rational.

What if I told you that although we may use logic to justify our decisions, we are emotional human beings, and ALL our decisions are irrational and emotional?

Whattttt?

If you look closely at commercials to expand the commercial value & stickiness of the ad, they often turn into emotions.

The same rules apply when you negotiate with your child to clean their room or sell your services on the sales call.

Think about what an unconscious need & desire you need to fill to get a YES.

Remember.

---

To celebrate the 100th episode of my podcast, I invited my friend Gina Hansen.

We started the episode reminiscing how we met, as it is rare to meet soul friends.🥰

This episode is a huge celebration of integrity, tenacity, commitment & courage to live according to my desires.

Something I am deeply passionate about & had to learn how to permit myself to do it.

It certainly hasn't been a straight road.

With this podcast, my aim has always been to inspire women to be courageous and confidently go after their dreams by letting go of the past and social conditioning.

To give themselves whatever they need to thrive.

When our caps are full, we can show up & serve from a place of abundance.

The best analogy would be when we are encouraged to put our masks first in case of an emergency in the place. When you are unconscious or worse, you can't help anyone else.

Yet, we seem to think this does not apply when it comes to burnout, feeling like our needs don't matter, and feeling frustrated when people take advantage of us. Or when we put ourselves last, time & time again.

My desire is for women to feel confident to build their emotional resilience and take care of themselves as a matter of priority.

Learn how to optimise the functioning of their minds to create their desires.

Consider that ...

Your identity determines your life.

Your relationship with yourself sets up the base line for all other relationships.

Clarity sets you up on the right path.

However, your destiny is in YOUR hands IF you do the work.

IF you let go of the past and step into the unknown, your life will expand in ways you can't imagine.

We also discussed what does it mean to create UNSTOPPABLE LIFE.

We included many things such as clarity, letting go & courage. But the overarching conclusion was that when you live unstoppable life, ANYTHING IS POSSIBLE.

This episode is on FIRE, and you can't possibly miss it.

I hear many people saying that they experienced BURNOUT. Some more than once.

I know that you are probably someone who works really hard while sacrificing your health and family. You pile on more and more on your plate.

Then you are struggling with your health. Your business is not where you want it to be, so you work even harder. You don't eat well, and exercise is often not a priority. Between all the responsibilities, YOU are the last.

But is it worth it?

All the money in the world will not make you happy if you are miserable on your way there.

If you want to live in well-being, YOU become a priority.

So we need to have a deeper conversation.

Because WELL-BEING is more than just eating healthy and meditating once a day.

Your WELLNESS is a gateway to your sustainable success. However, that looks for you.

• There are a few aspects that we need to address on our way to well-being.
  

Our external environment is a mirror image, an extension of what is going on inside of us.

There is an undeniable connection between mind, body and spirit. They are deeply connected and intertwined.

Fixing the superficial level or the presenting problem will not do it.

If you want sustainable success, your health needs to be a priority. And well-being is part of that protocol. 

Join Hope Pedraza & me to explore how we need to get below the superficial level to invite well-being into our lives.

Hope Pedraza

https://www.instagram.com/thehopepedraza/

----

𝗪𝗵𝗲𝗻 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝘀𝗹𝗼𝘄𝗲𝗱 𝗱𝗼𝘄𝗻 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂𝗿 𝘄𝗶𝗻𝘀?

Probably like most busy women, your story that you say is that you either:

➡️have celebrated (probably not for long)

Consider this.

I have a first-hand experience of that.

All I got was more things to worry about.

☝️What was actually happening is my brain was trying to protect me by keeping me small, and by repeating familiar patterns which are predictable.

☺️However, when I prioritised joy, happiness and inner peace, my success and abundance expanded with no extra work.

It takes practice.

There is this concept of 𝗥𝗔𝗖 that I've learned in the coaching programme run by mentor Jim Fortin.

RAC stands for: 

It is a beautiful way to pause and celebrate your wins.

𝐒𝐓𝐎𝐏 𝐜𝐡𝐚𝐬𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 and have a more meaningful relationship with yourself NOW.

If you want to create a more enjoyable life, where you are present and happy NOW. 

----

Responsible.

----

Mirror, mirror on the wall, who is the fairest of them all?

I am pretty sure that you know the story.

The queen regularly asks the mirror who is the fairest of them all.

And when one day the answer is Snow White, she got pretty angry at the magic mirror.

Ouchhh

How would you react if that was you in front of that mirror?

However, there is a catch.

Instead of saying it's Snow White, the mirror says to you:

It doesn't matter what I say. You can, however, improve your self-image.

Here is what you need to do:

Do not compare

Work on your self-esteem

Let go of anger

Stop fearing judgment

Deal with past emotional hurts

Would you throw rocks at the magic mirror?

Or would you take the advice?

Oh, and the most important advice, that the mirror gives you is to LOVE yourself deeply.

Yes, I know, you can stop rolling your eyes at me and listen with an open mind.

Because we can't let more ease and lightness into our lives when we are being hard on ourselves.

We can't allow more happiness if we don't love ourselves first.

We can not let in sustainable success if we abuse our bodies with unhealthy food, alcohol, no water, overworking, no exercise, negativity or worrying. It doesn't work. All starts with YOU.

And if you want to attract amazing careers, build successful businesses or create healthy relationships you need to start the work with YOU.

I have a great exercise that can help you do just that.

Tune in to the latest episode to find out more.

----

'The most dangerous way we sabotage ourselves is by waiting for the perfect moment. Nothing works perfectly the first time', Veronika Tugaleva.

I spent years engaging in sabotaging patterns not even realising that I was going it.

All I knew was that I felt stuck and unhappy.

All I could comprehend is that I wasn't where I wanted to be. However, I had no clue what to do. I was super lost.

And that is the case for so many people to various degrees.

Most of the time sabotaging patterns are so subtle or so ingrained into our identity that we struggle to see it.

We would not see it even if it was handed to us on the silver platter.

However, for all those people out there growing in their consciousness and wanting to dig deeper, self-awareness is a very important step.

We need awareness to know what needs to change.

What's next?

Work on yourself of course.

There are many ways you can go about it.

I am obviously biased towards hypnosis as the tool of my choice.

However, choose the tool of your choosing.

Is it going to be uncomfortable?

Yes.

Is it worth your effort?

1000%

Tune in to find out more.

-----------

As you grow and evolve, you will most likely attract more critics.

They would aim to undermine your success.

Why would anyone do that?

The thing is, critics reserve the most criticism towards themselves.

The last thing you want to do is to doubt your abilities and question whether you are good because of their anger or insecurities.

Their criticism has nothing to do with you, but it shows exactly how they see themselves.

There is no need to confront their view as you will achieve nothing.

This way, you will completely surprise them as they will not expect it.

Tune in to find out more.