In this episode Millie and Olivia empower you with the knowledge that you can change your brain.

They discuss neural pathways, the importance of maintaining a conscious consistent commitment to recovery and they also share with you some daily rituals that you can implement in your own recovery to encourage cognitive change.

Follow Millie on Instagram here -

@millietnz

@healedrecoverycoach

You can also visit her website here -

www.healed.net.au

Follow Olivia on Instagram here - 

@uncovery.ed.coaching

You can also visit her website here -

www.uncovery.com.au

You can email Millie at [email protected] and Olivia at [email protected]

Disclaimer -

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.