We've all experienced brain fog?misplaced keys, forgotten facts, a general feeling of just feeling off. Many of us will experience that fog manifesting as something more permanent?either in ourselves or our loved ones. Cognitive decline can be caused by many contributing factors including toxins, inflammation, autoimmune conditions, food sensitivities, EMF, diet, and foods as simple as gluten, dairy, sugar, genetically modified foods, Dr.Tom O'Bryan discusses his new book, You Can Fix Your Brain in which sets out an easy step by step approach to negotiate this very complex area. Included are self assessments on cognitive status, recommended tests, and positive steps that will make an immediate difference in our brains' vitality, clarity and energy. He will show how to improve memory, clarity and to create lasting changes in health. Following his adage, fix your body, fix your brain, he will show how one hour a week will result in a sharper mind within six months.