youtube episode: https://youtu.be/l2Fnj9WalcU

trying is cool !!!!!!

01:26 - nonchalant definitions & connotations

02:46 - the opposite of nonchalant

04:13 - what being “chalant” requires of you

05:22 - don’t compare their end result to your first step

06:05 - familiarize yourself with the discomfort of progress

06:51 - what is the value you want in the process vs the outcome 07:37 - the only person accountable for your time is you

08:38 - being nonchalant is the reward, not the motivator

08:55 - focus on how you want to FEEL not just how it will look

09:27 - pick your hard

10:16 - everyone’s full capacity if unique to them

11:59 - don’t waste energy making assumptions about other people

13:16 - regulate your emotions

14:13 - looking good is expensive - materially & energetically

16:02 - focus on yourself!!!!

16:35 - am i really working to my full capacity?

17:25 - have a real purpose behind what you do

17:48 - you will be out-chalanted

18:04 - the real competition is between you and your former self

18:19 - imagine yourself in the past and in the future

18:43 - don’t die waiting for other people’s permission

20:04 - GET OVER YOURSELF

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autumn in my arms playlist !!! https://open.spotify.com/playlist/1443BT6zmwdWnRx9nCP1tf?si=f954fb299af54270

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