In this episode, Ceri explores the uncomfortable truth at the heart of a sustainable creative life - good mental health doesn’t come from avoiding hard things, but from learning how to move through them. It comes from learning how to deal with them, from building confidence, so that when life feels awkward, lonely, stressful, or uncertain, you won't fall apart or abandon yourself.

Yet so many artists quietly organise their entire creative lives around avoiding discomfort. They avoid awkward conversations; they avoid going to private viewings alone. They avoid putting editing dates in the diary. They avoid following up. They avoid staying with work when it feels unresolved. Telling themselves that they're protecting their wellbeing, but often they're doing the opposite – shrinking their capacity.

Ceri demonstrates why discomfort is the price of admission to a meaningful life, especially for artists and shares how to accept and embrace this fact and use it to build the career you really want.

KEY TAKEAWAYS

Avoidance of stressful situations feels like self-care. But over time, it shrinks your capacity - You can´t build a creative life on evasion.

If you avoid the stress of editing, the stress grows. If you avoid the stress of being seen, it compounds. If you avoid the stress of committing to a direction, everything stays harder for longer.

Most artists think confidence comes first -Then they’ll go to the show. Then they’ll talk to new people. It doesn’t. Confidence is built after you stay with the discomfort. After you walk into the room anyway. After you sit with unfinished work.

BEST MOMENTS

“Discomfort is the price of admission to a meaningful life - not a side effect, not a failure, the price. And if you're an artist, that price shows up everywhere.”

“Here's the problem, the things she's avoiding are the very things that will build her confidence.”

“Avoiding stress increases stress. Learning how to cope with stress makes us more resilient, and that applies directly to creative lives.”

**

If you’re muddling through the art world on your own, you already know the cost. Lost time. Avoidable mistakes. Weeks stuck on something that could have been solved in minutes with the right support.

Inside the Ceri Hand Coaching Membership, you don’t have to do it alone. Each week you can bring whatever you’re facing, and I’ll help you cut through it fast. Creative blocks, pricing, pitches, confidence dips, applications, all of it.

You’ll find clarity, and an international artist community, and real guidance from people who understand your world.

Join for £10 per month. Cancel anytime. And stop losing years to guesswork.

Just sign up here: http://cerihand.com/membership

HOST BIO

With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals.

**

Unlock Your Artworld Network Self Study Course

Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today.

https://cerihand.com/courses/unlock_your_artworld_network

**

Book a Discovery Call

To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected]

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/