You’ve done the thought work. You’ve challenged old beliefs. You know your child isn’t trying to make your life harder, but you still lose it, shut down, and spiral into guilt.

This week’s podcast episode explains why that happens, and what you can do when mindset work isn’t enough on its own.

I’m introducing something I’ve been studying and integrating into my coaching lately: Somatic Experiencing, a body-based approach that helps you understand and work with your nervous system.

It’s making a noticeable difference for my clients—and for me.

If you’ve ever felt like there’s a gap between what you know and how you actually react, this episode will help you bridge it.

For full show notes and information, visit https://lessdramamoremama.com/355

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