You Do Woo

Y'all will LOVE hearing from my friend Julie Staub who is a HSP Lifestyle Coach, Holistic Wellness Coach, Highly Sensitive Person. She helps Highly Sensitive People overcome overwhelm and overstimulation by building a lifestyle around ‘rest and digest’. She provides the roadmap to relief with systems that save time and energy as well as honor as HSP's sensitive nervous system. 🥰

website: www.juliestaub.com

IG: @hsp.juliestaub

CH: @juliestaub

FB Page: https://www.facebook.com/JulieStaubHWC/

Subscribe to Julie's email list: https://bit.ly/38ZBauS

Link for Julie's freebie: https://bit.ly/2Vmwg3m

And then a few things Aligned Designs Co related:

1. If we are not yet friends on Instagram please add me here: https://www.aligneddesigns.co

2. If you are not yet on my free weekly newsletter you can sign up here (and get my time-bending tips freebie as well): https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

3. Subscribe to The Aligned Designs podcast and if you love the episodes, I would LOVE a review if you have 30 seconds to do so this week! Feel free to share with a friend, too! Episode 27 about Procrastination and Episode 20 about learning how to say NO are both super popular episodes - definitely listen and share these with a friend :)

https://www.aligneddesigns.co/podcast

4. If you haven’t yet made your 2021 Vision Board yet, I have a short & sweet masterclass on how to effectively do so (regardless of your Human Design Type) - check it out here and let me know what you think! https://www.aligneddesigns.co/courses

Happy Manifesting!!!

-Allison

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's normalize procrastination y'all!! Listen in to this short bonus episode to hear why procrastinating isn't bad and you need to stop shaming yourself for it!

And for all the procrastinators out there who haven't made their 2021 Vision Board yet, go right now and take the masterclass (it's only 45 minutes long) and start working on your board TODAY!

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have been looking forward to dropping this episode because it is so needed right now :) Marta is an embodiment and breathwork facilitator. She helps people come back home to their body and to process emotions in an embodied way through breathing and sound. Her work targets the fact that we generally process emotions from our heads, trying to avoid feeling all those that feel uncomfortable or unpleasant. These emotions then get stuck and pile up in our bodies resulting in tons of stress, anxiety, low self-worth, lack of clarity, a feeling that something is not quite ok and difficulties in managing the everyday. Through her practice, Marta teaches her clients to navigate life without bypassing emotions, to listen to the inputs that our bodies give us, harnessing our intuition and live a more authentic and freer version of ourselves. Give Marta a follow in Instagram and reach out to her to work with her 1on1: https://www.instagram.com/fleshandskin/

More from Aligned Designs...

Book a reading here: https://www.aligneddesigns.co/book-a-reading

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short bonus episode I go through what exactly I do in a 30 minute & 60 minute Human Design Reading! You can also use this page on my website to get more FREE resources on your chart: https://www.aligneddesigns.co/humandesigninfo

Have you created your Vision Board yet for this year? If not then join us for The Ultimate Vision Board Masterclass to create yours and actually call in every single item that is on it - this ain't your typical dream board. This is a legit ACTION board where everything that is on it WILL be manifested by YOU!

Book a reading here: https://www.aligneddesigns.co/book-a-reading

Connect on Instagram here: https://www.instagram.com/aligned.designs/

Get my free weekly. newsletter here: https://www.aligneddesigns.co/new-page

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Y'all are gonna LOVE listening in to my convo with Selena Maisonpierre!!!! Selena is a holistic wellness guide and yoga teacher based in NYC. She helps busy people find more balance in their life - whether that's making time for themselves while still raising a family, committing to their well-being AND career, or finding a sense of grounded calm when life feels turbulent. Through a holistic approach, she provides accountability, framework and inspiring motivation to help clients choose balance and flexibility over rigidity and punishment, with a strong emphasis on living life through joy for lifelong health and well-being.

Upcoming launches in 2021:

Holistic Digestion Guide - Complete guide for a calmer tummy. Online course launching February 2021!

The One Month Reset: The perfect boost to get life back on track. Includes 4 weekly coaching sessions + 1 follow up, weekly private yoga sessions (movement is medicine and the best form of sustained motivation), customized materials and unlimited access to my movement, health, nutrition, spirit, yogic, habit change and lifestyle knowledge focused solely on you.

Follow Along and Get In Touch:

www.selenamaisonpierre.com

@selena.maisonpierre

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

Get 15% Off with Blu Blox.

Coupon Code is: YouDoWoo

https://www.blublox.com/?rfsn=6396827.40d523

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I will guide you through my New Years Meditation for setting Intentions. Highly recommend listening once a day for the next week or so and taking some time to journal about what comes through for you.

And sign up today to save your spot for the Abundant Alignment Course at 75% off right now! This price will go up to $222 in February so don't wait to enroll. Cart will close in a few days :) https://the-aligned-designs-co.teachable.com/p/abundantalignmentcourse

And if you haven't grabbed a copy of my time-bending freebie here ya go! This will be super useful for making 2021 your best year ever! https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

This is for putting at the end of the show notes of each episode - let me know this makes sense or if you need any other info :) I will eventually update and flesh this out but here ya go (let me know if you have any suggestions as well) 

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I loved chatting with this dude from down under! Anthony is our first male on the podcast and I think y'all will find him delightful!

After overcoming debilitating chronic health issues as a young man, I know exactly what it is like to live with chronic health issues to where it impacts your well being and ultimately the life you live. I remember investing endlessly self improvement with little to no results until I found manifestation and the law of attraction. And after studying and applying these universal principles of LOA/manifestation I was able to solve the puzzle of my health issues and I create the life I wanted. I now dedicate my life to helping others manifest their dream life with confidence.

Here's where you can connect with Anthony:

Instagram: @anthonychovan

Facebook: https://www.facebook.com/anthony.chovan

https://driven-by-vision.com/

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're listening after December 21, 2020 that is TOTALLY OK! Still listen because everything we're talking about in this episode also affects 2021 and beyond!! Get excited!!!!

Also - big announcement - the Aligned Designs website is LIVE!!! Go check it out and make yourself an appointment for your HD reading because slots are filling up fast!

https://www.aligneddesigns.co

And back to the episode...I'm super excited for y'all to hear from my friend Chelsea! :)

Chelsea Jewel is an Intuitive Astrologer + Spiritual Life Coach who helps others awaken to their highest potential. Chelsea uses a variety of spiritual modalities - astrology, energy reading, life coaching, energy healing and Akashic Records reading, to name a few - to help her clients better understand the deepest parts of themselves and why they're here. You can connect and reach out to Chelsea on Instagram (@chelseajewel33) or via her website, www.soulfuljourneycoaching.com.

Link to register for the Free Great Conjunction Group Meditation on Dec. 21 (at 2pm ET and will also be recorded): https://bit.ly/GreatConjunctionMeditation

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this short bonus episode I talk about the whole idea of "if it's not a heck yes then it's a no" saying, when it applies, and how to start saying this beautiful word more - NO! :)

If you aren't already on my newsletter list you will want to sign up through the link below, and you will also get an awesome bonus sent to you containing my infamous time-bending tips. https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Let's be friends on Instagram for sure (you can find me at https://www.instagram.com/aligned.designs/ AND I have a new email address if you want to reach out with a question or to schedule a reading ([email protected]) - there is no .com - it is .co - and a new website coming soon, too!

Oh and here's the podcast episode I mentioned about boundaries. LOVED THIS!

https://tobemagnetic.com/expanded-podcast/2020/124

Happy Holidays!!!!

xoxo, A

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melanie Hellige is a Transformation Coach for women who have been (or still are) in toxic relationships. She guides women on an in-depth self-love journey by helping them heal old wounds and trauma, embrace their worth and understand how to consciously relate so that they can finally attract their dream partner. In her 1:1 work and her group coaching programs she combines neuroscience, behaviourism and energy-healing so that you will not only work with your mind, but also with your heart, which is crucial for leading healthy relationships.

Melanie herself comes from years of love addiction, codependency and narcissistic abuse. She experienced severe emotional, psychological and physical abuse before she was able to break free from not only the toxic relationships she was in, but also the toxicity she was carrying in herself which kept attracting the same type of unhealthy partners over and over again. She is now a trauma-informed coach and has helped several women stop playing the victim and stepping into their innate power.

You too, can become the radiant woman you have always wanted to be, you can build the relationship of your dreams and you can have the love-life you have always wanted. Melanie is currently taking clients who are ready to heal from any form of toxicity in their love-lives, these can be issues such as codependency and love addiction, love avoidance, control issues, narcissistic abuse, any type of addiction and relationship anxiety.

You can read more about her upcoming programmes as well as client testimonials on her Instagram page www.instagram.com/melaniehellige

Thank you for listening to The Aligned Designs Podcast! Please subscribe if you haven’t yet and let’s connect over on Instagram: https://www.instagram.com/aligned.designs/

FREEBIE ALERT! Sign up here to get my Time-Bending Tips Freebie: https://view.flodesk.com/pages/5fa96ae4f2dd7398e040e7b8

Check out our website for super valuable and super affordable courses on Human Design, Manifesting Money and The Ultimate Vision Board Masterclass: https://www.aligneddesigns.co/courses

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.