Cost of living crisis, war, Covid-19 learn how to navigate through the constant negativity and better your mental health!

New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite

If you like what you hear and think it will help someone too, please remember to share on your stories and tag @youdoyouhunpodcast.

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Thank you for listening huns! #youdoyou

Do you struggle saying no? In this episode I will teach you the power of saying no, why it is important and how to do it assertively. 

New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Join our Instagram here:
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Thank you for listening huns! #youdoyou

Age can be a massive barrier...is it holding you back?

New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Join our Instagram here:
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Thank you for listening huns! #youdoyou

What effect does affirmations have on us? Listen in while I share the science!

New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Join our Instagram here:
www.instagram.com/youdoyouhunpodcast

Thank you for listening huns! #youdoyou

What are the barriers in your life and how do we smash through them?

New Year's Day goal setting workshop here - New Year's Day Goal Setting Party Tickets, Sun 1 Jan 2023 at 13:00 | Eventbrite

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Join our Instagram here:
www.instagram.com/youdoyouhunpodcast

Thank you for listening huns! #youdoyou

When will change come for you? When will you make a decision to take that first step?

The New Year's Day goal setting workshop: get your tickets here!: https://www.eventbrite.co.uk/e/new-years-day-goal-setting-party-tickets-467078052027

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Join our Instagram here:
www.instagram.com/youdoyouhunpodcast

Thank you for listening huns! #youdoyou

SOOO monkeys manage change better than us huns? Today's pod I discuss why it isn't your fault that you struggle with change and how to overcome it!

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, I would REALLY appreciate a review so more people will see the pod!

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Thank you for listening huns! #youdoyou

TRIGGER WARNING - This episode talks about suicidal thoughts and feelings.

Listen to what I have learnt along the way from experiencing Depression.

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, don't forget to leave a review!

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Thank you for listening huns! #youdoyou

Feeling anxious? Listen to this pod for 6 ways to get relief from anxiety.

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast.

And if you have a spare 2 minutes, don't forget to leave a review!

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Thank you for listening huns! #youdoyou

Are you holding back right now? Is there something you want to do in life, but you haven't got round to it? Listen to why not holding back is going to help you in so many ways.

If you like what you hear and think it will help someone else, please remember to share on your stories and tag @youdoyouhunpodcast 

Join our You Do You Hun community here: https://www.facebook.com/groups/445432467466302/

Thank you for listening huns! #youdoyou