Do you need a pick me up? Want to know how to improve your energy? Here are 10 tips of how to give yourself that boost!

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Do you find dealing with rejection hard? Do you cringe at the thought of it? None of us like being rejected but listen to some tips of how to manage it oh and find out why I suddenly laid on the floor in Starbucks!

Ted Talk I mention in this podcast: What I learned from 100 days of rejection | Jia Jiang - YouTube

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Do you not feel like you are enough? Is your self-worth low right now? I got you huns. In this pod learn ways you can start to value yourself because remember you ARE enough you have ALWAYS been enough you just aren't FEELING enough. Never ever forget how wonderful you are.

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Is there something you want in life, but you are holding yourself back? Do you feel stuck? Full of fear? Or are you getting in your own way? Well this is the episode for you! This episode will discuss 3 ways to smash through fear. Enjoy huns!

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You know that voice in your head that speaks badly of you? That tells you you cannot do something or that you aren't good enough. Here I will share 5 ways to silence it!

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We all have negative thoughts that can hurt and hinder us! Learn 4 ways to manage your thoughts and change your life! Thank you for listening :)

We all experience pain but how do we get through our pain? Join me where I will discuss 4 ways to turn our pain into power! Do you think this episode could help someone? Please share on our social media and leave a review if you have time :) 

Thank you for listening!

Welcome to my NEW podcast You Do You Hun! Having worked in Mental Health services for over 10 years and after experiencing Depression, Anxiety and recently a miscarriage I want to share with you how I navigate through pain but I also want to provide motivation, direction and be your very own cheerleader!

So excited to have you with me!

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P.s. you do you hun