On this installment of Next Steps Forward, program host Chris Meek speaks with Dr. Beth Kurland, a clinical psychologist with three decades of experience. She is a TEDx Talks speaker, sought-after public speaker and a mind-body coach. She is also the author of three award-winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. In her latest book You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy and Find True Well-Being, she writes about not trying to change yourself but instead meeting yourself where you are and how to go about doing that. The hour-long interview will focus heavily on the concept of "change" and Beth will elaborate on why we don't have to "change to change everything" and how change comes about if we're not exactly changing ourselves.