In this episode, I’m talking about what it really means to “have” and what it means to lack. A lot of us have been taught to measure our lives by external markers like money, productivity, access, and how well we seem to be holding it all together. But the older I get, the more I realize that having is deeper than that.

This episode is about capacity.

It’s about the difference between looking functional and actually being well. It’s about how so many women are mislabeling depletion as failure, burnout as laziness, and survival mode as a personal flaw instead of recognizing when their lives are asking them to carry more than they were ever meant to hold alone.

I’m breaking down the myth of “having it together,” the danger of living in constant overextension, and why more money, more discipline, or a better routine won’t fix what is structurally off. We talk about support, sustainability, emotional regulation, internal safety, and what it means to build a life that can actually hold you.

If you’ve been feeling behind, overwhelmed, or like you should be handling things better than you are, this episode is for you.

Links:

Substack

rewrittenthoughts.substack.com

Instagram

@jasmine.lashae_

https://www.instagram.com/jasmine.lashae_/

TikTok

@jasminelashae0105

https://www.tiktok.com/@jasminelashae0105

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