In this episode, we’re getting real about procrastination, inconsistency, avoidance, and all the ways you talk yourself out of the life you keep praying for. You’re not behind because you lack talent. You’re behind because you keep avoiding the emotional discomfort that comes with starting.

We’re breaking down the psychology behind procrastination, the real-world consequences it creates, and the practical steps you can take this week to rebuild your follow-through. This one is actionable, honest, and a little uncomfortable in the best way. If you’re tired of being tired, this episode will help you change your habits, not just your intentions.

WHAT YOU’LL LEARN IN THIS EPISODE

• Why procrastination isn’t about time, it’s about emotional avoidance

• How fear, perfectionism, and pressure keep you stuck

• The everyday consequences procrastination is creating in your life

• How to start building discipline with small, realistic steps

• The psychology behind why you “wait for motivation”

• How to become the woman who shows up for herself consistently

• How to break the cycle without shame or pressure

MENTIONED IN THIS EPISODE

• Her Revision Substack:

https://rewrittenthoughts.substack.com

• TikTok (@jasminelashae0105):

https://www.tiktok.com/@jasminelashae0105

• Instagram (@jasmine.lashae_):

https://www.instagram.com/jasmine.lashae_/

• Her Revision Playlist:

https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6

• Write Me / Collab:

mailto:[email protected]

• Website Coming Soon:

https://herrevision.com

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

This week’s Off the Page moment is all about remembering what it feels like to expect good things again. Not hoping nervously. Not waiting for disappointment. Not shrinking your joy to protect your heart. I mean actually expecting goodness to find you because you are finally in a place where you can receive it.

If life has had you moving on autopilot or bracing for impact, this is your reminder that you are allowed to believe in your story again. You are allowed to trust the direction your life is moving in. You are allowed to let your spirit rest in the idea that better is not only possible but likely.

In this episode I talk about:

• How survival mode shapes the way we expect outcomes

• Why expecting good things is a quiet act of faith

• How to re teach your nervous system safety

• The difference between hope and expectation

• Small ways to practice believing in your own life again

Take this with you into the week and let it soften you in all the right places.

Join my Substack for weekly reflections:

Rewritten Thoughts

Her Revision Playlist:

Her Revision Playlist on Spotify

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Her Revision Podcast, Jasmine Lashae unpacks the emotional, psychological, and spiritual patterns that keep women stuck in the same chapter of their lives. From dating cycles to money habits to friendship dynamics and the self-sabotage we call rest, Jasmine breaks down why we repeat the familiar even when it hurts and how to finally choose differently.

You are not unlucky. You are patterned. Patterns can be repatterned.

This episode explores emotional memory, nervous system wiring, attachment patterns, avoidance, and how the mind mistakes familiarity for safety. Jasmine shares personal stories, research backed insight, and the raw self-awareness that helped her shift her patterns for good.

What you will hear:

• Why your nervous system confuses chaos with chemistry

• How peace feels uncomfortable when you grew up in survival mode

• Why you repeat dating cycles, friendship cycles, and money cycles

• The psychology of pattern loyalty

• How avoidance disguises itself as timing

• What it means to align your choices with your future self

• How to move into a new chapter without fighting yourself

Connect with Jasmine Lashae:

• Substack: https://rewrittenthoughts.substack.com

• Instagram: https://instagram.com/jasmine.lashae_

• TikTok: https://tiktok.com/@jasminelashae0105

• Her Revision Playlist: https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6

• Website: Coming soon

Thank you for listening. Make sure you follow, rate, and share this episode with someone who keeps saying, “Why does this keep happening to me.”

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

Even when I don’t have a full episode in me, I still got a word for y’all.

This Off the Page moment is all about community — and how isolation can feel like peace until it becomes hiding. We love to say we’re “protecting our peace,” but sometimes that’s just fear wearing a self-care outfit. The truth is, healing needs people too. You can rest, reset, and recharge alone, but you weren’t meant to stay there forever.

Take this as your reminder to find your people, lean into your support system, and stop trying to do life all by yourself. You don’t have to earn community. You just have to let yourself be seen by it.

If this resonated, share it with someone who’s been pulling away.

✨ Mentioned in this episode:

• Community, growth, and isolation
• Learning to accept help and support
• Trusting God through connection and vulnerability

🎧 Listen to more episodes of Her Revision Podcast:

https://pod.link/herrevision

📰 Join the newsletter — Rewritten by Jasmine Lashae:

https://rewrittenthoughts.substack.com

🎶 Vibe with the Her Revision Mood Board Playlist:

https://open.spotify.com/playlist/41hS7vu0yS4AIVcwwyCpu6?si=JT4-qIWoTcWb9aI-JR8d7w

📲 Connect:

Instagram — @jasmine.lashae_

Threads — @jasminelashae0105

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

There comes a point where you stop running every decision through a focus group.

Not because you don’t care what people think — but because you finally trust that peace is confirmation enough.

In this episode, Jasmine Lashae breaks down what it really means to build self-trust, stop outsourcing your confidence, and quiet the noise long enough to hear your own clarity. We’re talking about:

• The psychology behind always needing advice or validation
• How childhood patterns and trauma can make us second-guess our own discernment
• Why over-explaining and over-sharing are subtle forms of self-sabotage
• Practical ways to rebuild confidence and stand on your own decisions

This one’s for the woman who’s tired of waiting for a green light that God already gave her.

✨ CONNECT WITH HER REVISION

🎧 Listen on Spotify:

Her Revision Podcast on Spotify

💌 Subscribe to my Substack:

rewrittenthoughts.substack.com

🎶 Stream the official Her Revision Playlist:

Listen on Spotify

📱 Follow me:

TikTok — @jasminelashae0105

Instagram — @jasmine.lashae_

Podcast IG — @herrevisionpodcast

🎙 More from Jasmine Lashae:

herrevision.com (coming soon)

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

He wasn’t loud. He wasn’t cruel. He listened. He cared — or at least, he sounded like he did.

But somewhere between the deep conversations and “I understand,” you started feeling smaller.

That’s the thing about The Good Guy Complex — it’s not toxic in the obvious way. It’s tidy. It’s emotionally aware. It’s the kind of manipulation that hides behind calmness and care.

In this episode of Her Revision Podcast, Jasmine Lashae breaks down how emotional fluency can turn into control, why “nice” doesn’t always mean safe, and how to recognize when someone’s using self-awareness to protect their image, not your heart.

Because peace without honesty? That’s not peace. That’s performance.

Listen now to “The Good Guy Complex: And Why It’s Still Manipulation” — streaming everywhere you get your podcasts.

🎧 Spotify | Apple Podcasts | YouTube

For more reflections and raw storytelling, read my latest post on Substack → rewrittenthoughts.substack.com

Connect with me on:

📱 TikTok: @jasminelashae0105

📸 Instagram: @jasmine.lashae_

🧡 Threads: @jasmine.lashae_

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jasmine Lashae unpacks money wounds—those emotional flashbacks that make us panic after spending, obsess over getting it back, or feel guilty for wanting nice things. She breaks down how scarcity shapes our habits, the difference between discipline and distress, and how to build financial peace without losing faith.

If you’ve ever said “I’ll make it back” after spending or felt shame just for swiping your card, this one’s for you.

💡 

Topics:

• The “make it back” mentality and money trauma
• Discipline vs. distress in financial habits
• The link between faith, fear, and finances
• Practical ways to rebuild trust with money

💸 

Free Resources Mentioned:

Credit Help

• Credit Karma – free credit tracking
• Experian Boost – add bills to build credit
• AnnualCreditReport.com – official free credit reports
• Self Financial – beginner credit builder loans

Budgeting & Planning

• YNAB – budget philosophy that teaches clarity
• Mint – free tracking app
• Google Sheets Templates – quick-start budget option

Mindset & Money Education

• Get Good with Money by Tiffany Aliche
• You Are a Badass at Making Money by Jen Sincero
• The Psychology of Money by Morgan Housel
• Podcasts: Journey to Launch, Brown Ambition, Earn Your Leisure

Faith & Financial Peace

• Proverbs 21:5 — “The plans of the diligent lead surely to abundance.”
• Keep a “Provision Journal” to record unexpected blessings.
• Daily affirmation: “Money flows to me with purpose, not panic.”

Support & Guidance

• NFCC.org – free credit counseling
• Operation HOPE – free financial coaching
• Savvy Ladies – free advice for women

Connect with Jasmine Lashae:

🎧 Her Revision Podcast — a space for women rewriting the stories they tell themselves.

📰 Rewritten on Substack

📲 @jasmine.lashae_

🎶 Her Revision Playlist

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

This Off the Page episode is for the girl who keeps wondering if she missed her moment. The one who’s been feeling late, overlooked, or like she’s not doing enough.

You didn’t fall off.

You didn’t fumble.

You just been watching too many people rush through their process — and calling it purpose.

In this quick word, I’m unpacking what it really means to be on time for your life — even when it looks slower than everybody else’s. We talk pace, peace, and why you gotta stop letting panic be your compass.

Let the rushers rush. We’re building solid over here.

🔗 Mentioned:

No links or resources mentioned in this one — just straight from the heart.

💌 Stay Connected:

→ Subscribe to Rewritten on Substack

→ Follow me on TikTok: @jasminelashae0105

→ Follow on Instagram: @jasmine.lashae_

→ Want more of these? Rate + review the pod and let me know.

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Her Revision, Jasmine Lashae gets all the way real about the quiet things we avoid — the decisions, the boundaries, the truths — and how avoidance often disguises itself as peace, rest, or even loyalty. From untangling your worth from being the “teacher,” to naming the emotional clutter that keeps you stuck, this episode is a spiritual gut check. No fluff. No performative softness. Just truth, reflection, and that loving push you’ve been avoiding.

🔹 What You’ll Hear in This Episode:

• Why cultivating doesn’t always mean keeping
• How to recognize when you’re staying out of fear, not love
• The difference between rest and avoidance
• Why tying your worth to “being helpful” is silently burning you out
• Signs that you’re emotionally cluttered, not confused
• A reminder that you’re not broken — but you are responsible

📝 Journal Prompts from the Episode:

What’s the hard thing I keep putting off — and what am I afraid it will change if I finally do it?

What’s something I’ve been calling “rest” that’s actually avoidance?

What identity am I still tied to that no longer reflects who I am becoming?

🎧 Listen + Subscribe:

Available on all streaming platforms — make sure to follow, rate, and share

📬 Stay Connected:

• Subscribe to the Substack:
• 📨 rewrittenthoughts.substack.com
• Get deeper reflections, prompts, and behind-the-scenes.
• Follow me on Socials:
• TikTok: @jasminelashae0105
• Instagram: @jasmine.lashae_
• Tag me if you’re listening!
• Screenshot the episode, post your favorite moment, and tag me for a shoutout.

💿 Vibe with the Playlist:

Pair this episode with the curated Her Revision Spotify playlist — soul, R&B, and real ones only:

🎶 Listen to the playlist

🔁 Share the Love:

If this episode hit home, don’t keep it to yourself:

• Text it to your bestie
• Post it in your group chat
• Share it on your story and tag me!
• Rate & leave a review to help the podcast grow

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.

This episode is personal. Lately, it’s felt like everything around me has been trying to teach me something. Instead of rushing through the month, I decided to slow down and study myself. I created my own September Curriculum. And in this episode, I’m breaking it all down.

I’m reflecting on a powerful passage from Blues People by LeRoi Jones. I talk about the beauty of Black expression, how signs have been showing up in my life, and why I’m leaning into this moment as a student of my own growth.

This is a diary-style episode. Honest, reflective, layered. Just me and the mic.

🔑 Topics We Get Into:

• How African creativity shaped how I see myself
• Why 111 and 11:11 keep showing up
• What it means when your life starts to feel like school
• The books and documentaries teaching me right now
• Learning to let go of being everything to everybody

📚 Books I Mention:

• Blues People by LeRoi Jones
• The Jasmine by Larry Tye
• Black Futures by Kimberly Drew and Jenna Wortham
• But Beautiful by Geoff Dyer
• What Is This Thing Called Jazz
• Duke: A Life of Duke Ellington
• The Black Experience in America by Norman Combs

🎧 This episode is for you if:

• You’ve been feeling signs but can’t make sense of them yet
• You’re in a season that feels slow but sacred
• You’re unlearning and relearning who you are
• You want to study yourself without pressure to perform
• You’re looking for permission to move at your own pace

💌 Subscribe to the Substack:

For essays, updates, and deeper thoughts I couldn’t fit in the episode

→ rewrittenthoughts.substack.com

We’re growing, and your voice matters. Take a minute to share your thoughts about Her Revision Podcast — what you love, what you want more of, and how we can keep evolving.

💬 Take the quick listener survey here.

Hosted on Acast. See acast.com/privacy for more information.