Why do we push away the good things in life? 🤔 In this episode of Her Revision, we’re diving deep into the topic of self-sabotage—how it shows up, why it happens, and how it makes us mistake green flags for red ones.

I’ll be breaking down:

✨ What self-sabotage is and how it warps our perspective.

✨ The difference between red flags and green flags in relationships and life.

✨ How our past experiences shape what we think we deserve.

✨ Practical tips to recognize and stop self-sabotaging behaviors.

If you’ve ever overthought a good situation, doubted someone’s consistency, or felt like you were running from something great, this one’s for you. Let’s unpack it together. 💙

💬 Join the conversation:

What’s one way you’ve caught yourself self-sabotaging? Let me know in the comments!

📱 Stay Connected:

TikTok: @jasminelashae0105

Instagram: @herrevisionpodcast

🎥 Don’t forget to like, comment, and subscribe for more episodes about growth, healing, and revising your story.

Hashtags:

#SelfSabotage #GreenFlags #RedFlags #PersonalGrowth #HealingJourney #HerRevisionPodcast #LifeBeLifin #MentalHealthMatters

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Turning 30 is a milestone, but let me tell you—life doesn’t come with a manual at any age. In this season premiere of Her Revision, I’m sharing 30 Lessons for When Life Be Lifin’—raw, unfiltered truths I’ve picked up along the way. From learning how to set boundaries to embracing the beauty of imperfection, this episode is for anyone navigating growth, healing, and figuring it out as they go.

Whether you’re in your 20s, 30s, or beyond, these lessons are your reminder that it’s okay not to have it all together. Tune in for some laughs, some truth bombs, and a whole lot of love as I reflect on the journey so far.

And don’t forget to follow me on socials for more content and updates!

📱 TikTok: @jasminelashae0105

📸 Instagram: @herrevisionpodcast

🎧 Apple Podcasts & Spotify: Her Revision Podcast

🗞️ Newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast

Let’s grow together. It’s time to revise your story.

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Season 2 of Her Revision ends here, and I’m sharing one of the most important lessons of my journey: owning your spot and not letting fear, anxiousness, or doubt push you out of what’s meant for you.

This episode is a personal reflection on stepping into your blessings, even when it doesn’t feel perfect or seamless. We’ll talk about overcoming self-doubt, giving yourself grace, and realizing you’re built for the life you’ve been praying for.

Your seat at the table is already reserved—now it’s time to sit in it.

Here’s the link to my newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast

Let me know how this resonates with you in the comments, and thank you for rocking with me through Season 2. See y’all in Season 3!

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This year, Thanksgiving hit a little differently. No big family table, no chaos, no endless plates—just me, a home-cooked meal, and some much-needed stillness. In this episode, I’m reflecting on what it means to find gratitude when the holidays don’t look like the picture-perfect moments we’ve been sold.

From learning to sit with solitude to appreciating the little things that carry us through, I’m breaking down how gratitude shows up in unexpected ways—even when life feels off-script.

Whether you spent your holiday solo, surrounded by friends, or somewhere in between, this episode is a reminder that your experience is valid and your gratitude doesn’t have to look like anyone else’s.

Hit play, and let’s talk about rewriting how we approach this season of thanks. Don’t forget to subscribe and click the link for my newsletter!

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Late nights always bring the deepest thoughts, don’t they? In this episode, I’m letting it all out—the fears, the doubts, and the quiet whispers of faith that keep me moving forward. I’ll share what it feels like to wrestle with overthinking, how I’m learning to trust God’s timing (even when it feels like nothing is happening), and why adversity doesn’t define you—it refines you.

This episode is personal. It’s raw. It’s a love letter to anyone who feels stuck, scared, or unsure about their next step. Because here’s the truth: You don’t have to be perfect to move forward. You just have to be willing.

Let’s talk about trusting the process, doing it scared, and why God qualifies the called. Whether you’re chasing a dream, healing from a setback, or just trying to show up for yourself today, I hope this episode reminds you that you’re not alone.

🔗 Don’t forget to subscribe to my channel and check out my newsletter in the bio for more personal reflections and updates!

Let’s grow together. 💙

Timestamps:

 • 0:00 Intro: Why Late Nights Hit Different

 • 2:15 When Overthinking Gets Loud

 • 7:30 God Doesn’t Call the Qualified

 • 10:08 A Late-Night Pep Talk

Stay Connected:

📧 Sign up for my newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast

🎙 Listen to my podcast, Her Revision: Apple Podcast — https://podcasts.apple.com/us/podcast/her-revision-podcast/id1753275119 | Spotify — https://open.spotify.com/show/5QEg6m68ZAFPKFBsbqymBY

📱 Follow me on Instagram: https://www.instagram.com/herrevisionpodcast/ & https://www.instagram.com/jasmine.lashae_/

Let me know in the comments what resonated with you the most—this episode was for you. 💙

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In this episode of Her Revision, I’m diving deep into intentionality—what it means, why it’s been on my heart, and how I’m working to bring more purpose into every area of my life. From my spiritual journey and podcasting to relationships, online dating (yes, Hinge struggles), and my new tutoring mentorship, I’m sharing how being intentional is helping me align with what truly matters.

If you’ve been feeling stuck in autopilot or wondering how to live with more purpose, this one’s for you. Let’s get intentional together.

Don’t forget to like, comment, and subscribe for more real conversations about growth, change, and showing up as your best self.

🔗 Sign up for my newsletter here: https://mailchi.mp/f554f2c31b53/her-revision-podcast

🎙 Listen to more episodes on Apple Podcasts and Spotify and YouTube!

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In this episode, I’m getting real about something that’s often hard to talk about: family. Growing up, I always knew my family relationships didn’t look like the ones I saw around me. I’ve often felt like the outsider, navigating life without that “tight-knit” family bond that so many people seem to have. This weekend, though, I spent time with my cousins, and it opened my eyes to a different kind of family connection—one I didn’t expect but really needed.

Together, we’re unpacking what it means when “family” doesn’t look like you thought it would, when you find yourself building your own definition of it, and when you start to let go of the idea of a “perfect” family. For anyone who’s ever felt alone or out of place within their own family, this one’s for you. We’re talking growth, acceptance, and finding unexpected peace in the connections we do have—even if they’re not exactly what we planned.

Stay tuned till the end, where I’m sharing how you can stay connected through my newsletter.

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In this episode of Her Revision, we’re getting into one of the hardest yet most necessary life skills: learning to say ‘no’ without the guilt. From family to friendships to dating, it can be tough to set boundaries when we’re so used to showing up for everyone else. But protecting our peace? That’s an act of self-love.

Join me as I break down why we struggle to set limits, how saying ‘no’ is actually a form of self-respect, and practical ways to stand firm even when others push back. I’m sharing some real talk and personal stories on where I’ve struggled with this myself, and how I’m learning that setting boundaries doesn’t make me selfish—it makes me stronger.

So if you’re tired of feeling drained or overcommitted, this one’s for you. It’s time to reclaim your peace, say no like you mean it, and start choosing you.

Sign Up for the newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast

#podcast #mentalhealth #personaldevelopment #personalgrowth #achievingmore #boundaries #breakthecycle #complacency #confidenceboost #contentment

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Ever catch yourself replaying that one conversation or overanalyzing a tiny detail until you’re dizzy? Girl, same. In this episode, we’re unpacking overthinking—the cycles we get trapped in, why we feel the need to do it, and what it’s stealing from us in the process. Join me as I dig into my own struggles with overthinking, the stories we tell ourselves, and how we can start shifting from mental overdrive to a place of calm and trust.

If you’re ready to let go of some of that weight and finally find a little peace in your head, this episode’s for you. And don’t forget to subscribe to the Her Revision newsletter for even more gems, insights, and my unfiltered thoughts each week. Sign up here!

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Are you ready to date again but hesitant because of past mistakes? In this episode, I get real about the fear of stepping back into the dating scene after heartbreak, missteps, and boundary fails. We’ll explore how to approach dating with confidence, protect your peace, and set the standards that ensure you don’t fall into the same traps. If you’re ready to embrace love without fear but aren’t sure where to start, this one’s for you. Let’s talk about healing, growth, and how to date smarter—not harder—this time around.

Subscribe to the newsletter for a more intimate look inside my thoughts and to get all the inside scoop and special details for the Her Revision Fam. 🤍

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