You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

In this episode, I'm diving into what it really means to "go for it" and play full out in life. I’ll share some personal stories about my journey and that internal flame I’ve had since day one to chase my purpose and play full out. I discuss the ups and downs that come with embracing this mindset and the amazing possibilities that open up when you go all in. Plus, we’ll talk about what happens when you sit on the fence and don’t fully commit. By the end, I hope you'll feel pumped to light up your own path and live boldly and authentically. And stick around for a special invitation at the end that just might change everything for you!

Sign up for a consult to see what is possible for you when we work together:

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Questions?

You can connect with me:

https://www.allisongallagher.com/

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Are you waiting for confidence to finally feel ready? In this episode, I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today. But I also dive into what happens when I don’t feel confident yet, and how I move forward while I’m still growing. If you’re holding back, waiting for the perfect moment to feel confident, this episode will help you take action before confidence arrives.

Questions?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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In this unfiltered (recorded) coaching session with Nina she shares that she has become aware of her challenge to feel full trust in her marriage and how that was affecting her. We coached on what she needed to take steps to feeling more trust and how to communicate that to her husband. Then we moved on to trusting herself in her business. She had some thoughts that were derailing progress so we worked on identifying those thoughts and explored more constructive alternatives to think and act on instead.

If you want a free 30 minute coaching session to break through from something limiting you or have any questions you can connect with me:

https://www.allisongallagher.com/

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www.instagram.com/yourcoachallisongallagher

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In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in.

I’ll walk you through what it means to do an energy audit—taking a closer look at where your energy is going and whether it’s helping or hindering you. You’ll learn how to spot energy leaks and make more intentional choices about where to focus your efforts.

Drawing on Byron Katie’s teachings, we’ll discuss the idea of "my business, the universe’s business, and their business." When we spend our energy focusing on others or the universe, we end up suffering.

This episode will help you see how staying in your own business can keep your energy where it belongs—focused on what you can control.

Through real-life stories and examples, I’ll show you how to reclaim your energy and direct it toward what truly matters. By the end of this episode, I hope you'll understand more how to manage your energy more effectively and live a more balanced, fulfilling life. Tune in to discover how to regain control over your energy!!

In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within and the inner power and strength it cultivates. How, when we create safety for ourselves, we then can create safety for the people we love. Tune in to learn how to process your feelings and build the emotional resilience you deserve so you can go out and do the big and little things you want to accomplish!

If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments:

https://www.allisongallagher.com

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www.instagram.com/yourcoachallisongallagher

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In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dreams. Sprint goals are designed for quick, intense bursts of effort, leading to fast results and immediate gratification. While they can be effective for short-term achievements, sprint goals may lack the sustainability and depth needed for long-term growth and lasting success.

If you are interested in 30 min free coaching to be recorded for the podcast or any other inquiries about working with me OR general questions and comments:

https://www.allisongallagher.com

Instagram:

www.instagram.com/yourcoachallisongallagher

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In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online! If you grew up feeling unheard, didn’t feel safe being yourself, or were bullied, you might relate to Gina’s story. Have you ever held back from sharing your thoughts or felt stuck in shame and fear of judgment? Then this episode is for you. Listen in as we break down these limiting beliefs and learn how to create a safe space for yourself to show up confidently. It’s perfect for anyone ready to stop playing small and start stepping into their true power!

In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you?

We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these emotions—without resisting or overly identifying with them—can lead to greater inner peace. I’ll guide you through questions you can ask yourself when facing difficult times, helping you shift your perspective and find a place of calm in the storm.

I'll share my personal journey of moving from a space of negativity to one of neutrality, and how it has allowed me to live happier.

Whether you're dealing with personal loss, global issues, or everyday stress, this episode offers practical insights on how to embrace the full spectrum of life, accepting that struggles are a part of the journey, and finding ways to live with them in a more balanced way.

To connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s talk about how to focus on quality over quantity, embrace the time you’ve had, and set yourself up for success in the seasons to come.

Tune in to learn how to release the pressure, celebrate your summer wins, and step into the fall with confidence and a lighter heart.

In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals.

So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health world and what she brings to this conversation.

Michelle owns mytherapyconnection.com both in person and virtual therapy sessions. She has multiple offices in southern New Jersey along with multiple licensed therpaists and counselors who specialize in many different areas fo therapy. Phone: (800) 845-0336

Email: [email protected]

1919 Kings Highway, 2nd Floor, Swedesboro, NJ 08085

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Swedesboro, NJ 08085

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