You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

In this episode, we’re talking about Gratitude, Enoughness, and Sufficiency—the trio that shifts you out of lack and into expansion. You’ll learn how gratitude anchors you in what’s good, enoughness reminds you of who you are, and sufficiency grounds you in what you already have. When these three work together, life feels lighter, your energy expands, and you stop chasing validation or “more” from outside sources. I’ll also share how the universe challenges us when we’re shifting beliefs—not to punish us, but to help us embody the new version of ourselves. This is how you create more without exhausting yourself.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

Trigger warning: This episode includes a candid discussion of dark thoughts, emotional pain, depression, and self-harm. It’s not here to overwhelm you — it’s here to remind you of your power to move through it.

If you’ve ever felt trapped in your own mind — overwhelmed by shame, emotional pain, teetering on the edge of depression, or living with a diagnosis — this episode is for you. I’m sharing my personal experience with the darkest thoughts, why your brain offers them, how your nervous system plays a role, and what it takes to interrupt the spiral when your mind feels loud and unsafe. No matter how far gone it feels, there is always a way back to you.

If you are struggling or need someone to talk to, you are not alone.

Call or text the Suicide & Crisis Lifeline at 988 — help is available 24/7, free and confidential.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

In this special episode, I sit down with my coaching client turned published author to share the incredible journey behind A Father’s Memoir—her first book (now in its first edition print run!) and the beginning of a powerful series called Memoirs by Famili.

What began as a path to build accountability transformed into a journey of self-trust, clarity, creative confidence, and unstoppable productivity.

We talk about the fears she overcame, how she finally said yes to the story that had been on her heart, and what’s next as she continues to build her inspiring series. This conversation is about more than publishing—it’s about realizing what you’re truly capable of when you stop doubting, connect to your purpose, and start deciding.

Whether you're a writer, creator, or someone who’s been sitting on a dream—this episode will move you.

You can find her books at memoirsbyfamili.com or andreawillsbunce.com.

Memoirs by Famili books are a collection of "tell your story" guided journals, designed to help families deepen their relationships and better understand one another by sharing life stories.

As a special offer for listeners, when you sign up for the email list or the app waitlist, you’ll receive 10% off your entire first purchase! (A Father's Memoir makes a meaningful Father’s Day gift and will arrive just in time the week before Father's Day.)

Why do we sabotage the goals we want most—whether it’s more money, business growth, or weight loss?

In this bonus episode, I’m sharing why self-sabotage isn’t proof you’re not good enough—it’s a signal your nervous system doesn’t feel safe with the next level of success. You'll learn how resistance shows up in your body, and what it takes to move forward with compassion instead of force.

✨ Want to go deeper?

Join me live:

Breaking Barriers: Shifting Your Mindset for Success

Kennedy Cellars | May 7th 5:30–8:30 PM

grab your seat: https://www.eventbrite.com/e/breaking-barriers-shifting-your-mindset-for-success-in-life-business-tickets-1307133173509?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Calm + Confident: Transform Your Relationship with Food and Your Body

May 1st 12 PM ET (Free Webinar)

Register here: https://us02web.zoom.us/meeting/register/_LIcUnoJRjy3Fe6yQhtGvw

Your nervous system’s sense of safety is the key to lasting change—in your business, your body, and your life.

What if you didn’t need rock-solid confidence to go after what you want—just a little willingness and someone who believes in you?

In this episode, I’m talking to the part of you that wants more—but doesn’t know if you’re really capable of it. I’ll share why belief is something you build, not something you’re born with, and why so many of my clients come to me in the middle of doubt… and leave with grounded confidence.

We’ll explore:

What belief really is (and what it’s not)

How to have faith in yourself and the Universe

What to do when you don’t trust your next step yet

And how to borrow my belief until yours feels steady

If your inner critic is loud, if fear has been making decisions for you, or if you're waiting to “feel ready” before you move—this episode is your invitation to stop waiting and start believing.

Because you don’t have to do it alone. And you don’t have to believe 100% to begin.

✨ Ready to take the next step? Here’s how we can connect:

As human beings, we are creators by nature.

And creators are, by nature, incredibly powerful.

In this episode, I talk about what it means to live from that truth—to remember that you're always creating something, whether you're conscious of it or not. I break down the ways we create through our thoughts, emotions, choices, and energy—and the difference between creating from disempowerment versus true personal power.

We’ll explore:

How we disempower ourselves without realizing it

What shifts when we sit in our power instead

The internal and physical things we’re always creating

Four powerful questions to help you reflect and realign with the version of you who creates on purpose

If you’ve been forgetting just how powerful you are—this is your episode.

If you are interested in our empowerment networking event on May 7th ticket info is here:

https://www.allisongallagher.com/breakingbarriers

To schedule a consult call:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

In this episode, I open up about sitting in deep shame for days—not because of just one moment, but because I uncovered a pattern that’s been fueling self-sabotage in my life for years. The shame kept showing up, and instead of pushing it away this time, I turned and faced it head on.

I talk about the four ways shame tries to protect us, why our brain offers it so easily, and how we can’t actually heal from a place of shame. I share how I began to neutralize it, how this changes everything, and why you are worthy of so much more than the voice of shame would have you believe.

If you've ever felt stuck in fear, guilt, or like you're the problem—you need to hear this. You’re not broken. There’s a different way forward.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

In this episode, I’m the one in the hot seat. I was interviewed by my current coach, Louise, for her podcast, and the conversation was too powerful not to share here.

We talk about the patterns that shape so many high achievers—the invisible pressures, the belief systems we inherit or create, and the behaviors we repeat to feel safe, worthy, or in control.

You’ll hear how these patterns form, why they’re so hard to see when you’re in them, and what becomes possible when you start shifting them.

This is a raw, real conversation between two coaches who have both lived it, coached through it, and continue to do the work ourselves. If you’ve ever felt like no achievement is ever enough, your stuck in sabotaging patterns—or you’re ready to understand yourself in a deeper way—this one’s for you.

Rmemeber I am doing a workshop for food freedom called:

Calm + Confident: Transform Your Relationship With Food And Your Body

Link to register for the workshop Tuesday April 8 5pm EST

https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

We talk about the patterns that shape so many high achievers—the invisible pressures, the belief systems we inherit or create, and the behaviors we repeat to feel safe, worthy, or in control.

You’ll hear how these patterns form, why they’re so hard to see when you’re in them, and what becomes possible when you start shifting them.

This is a raw, real conversation between two coaches who have both lived it, coached through it, and continue to do the work ourselves. If you’ve ever felt like no achievement is ever enough—or you’re ready to understand yourself in a deeper way—this one’s for you.

You’ve followed all the plans—meal plans, workout plans, business strategies, morning routines—but you still find yourself stuck, sabotaging, or quitting. In this episode, I’m breaking down why strategy isn’t the problem to solve—and what’s really getting in the way. Whether it’s food, alcohol, business, or your next level of growth, this conversation will shift how you approach change. Toward the end, I share my own food story and invite you to my free webinar that will help you finally rewrite your relationship with food—for good.

Link to register for the workshop Tuesday April 8 5pm EST

https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

✨ Bonus for Live Attendees! ✨

Everyone who joins me live will receive a FREE eBook packed with:

✅ 25+ flavorful, satiating recipes—including breakfasts, lunches, dinners, snacks, sauces, and mocktails (my absolute favorites!)

✅ Extra tools & inspiration to support your food freedom journey

✅ Practical strategies to make food feel easy, enjoyable, and aligned with you

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

For years, I felt stuck—trapped in a cycle of eating to cope, restricting to regain control, and then sabotaging myself all over again. I hid food, saw my body as something to fix, and felt like I would never be free.

But everything changed when I stopped believing food was the problem and started understanding my thoughts, my emotions, and how I was using food for safety.

In this episode, I’m sharing:

My personal journey—from bingeing and restriction to true freedom

The six key shifts that helped me break free from guilt, obsession, and self-sabotage

How to stop feeling powerless around food and build trust with your body again

And if this resonates with you, I want to invite you to my free online workshop:

Calm & Confident—Transform Your Relationship with Food & Your Body on April 8th at 5 PM ET.

This is for you if:

You constantly feel guilty about what you eat

You’ve been stuck in cycles of dieting, restricting, and overeating

Just lost weight and petrified of gaining it back

You want to stop emotional eating and actually trust yourself around food

You’re ready to feel calm and confident in your body

Register to join here:https://us02web.zoom.us/meeting/register/Eoezt_U_SEqgZQHSiIfABg

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email: