You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

This isn’t about perfection. It’s about power.

In today’s episode, I’m sharing one of my most-used personal coaching tools...a single question that has helped me pull myself out of spirals, soften shame, and reconnect with the version of me I actually want to be.

How do I want to remember this day?

This question has brought me back to myself more times than I can count, from moments of self sabotage, to guilt around rest, to disconnecting from myself, or to people-pleasing at parties. I’ll walk you through how I use it, why it works, and how to make it your own.

If you’ve ever felt like you were sabotaging your goals, being too hard on yourself, or struggling to rest without guilt, this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

Not all negative emotions are created equal. Some keep you stuck. Others can move you forward.

In this episode, we explore the difference between unproductive emotions like shame, resentment, and overwhelm and productive ones like courage, discipline, and vulnerability.

You’ll learn how to spot when you’re spiraling, how to shift your mindset, and what it really means to move from avoidance to action. This isn’t about forcing yourself to feel better, it’s about understanding what your emotions are trying to tell you and choosing thoughts that support the version of you you’re becoming.

If you’ve been feeling off but can’t explain why, this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

In this episode, I share a story about a conversation that led to being misunderstood—and the powerful reminder it gave me. Some of the hardest moments come when you know who you are, but someone else sees something different.

If you’ve ever been misjudged, or if you feel like you have to hide parts of yourself to avoid being misunderstood, or even just in case you could be, this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

If you try to rest and just end up feeling more anxious, more guilty, or more overwhelmed… you’re not alone.

In this episode, I’m unpacking why resting is so hard even when you know you need it.

Because it’s not just about taking a break.

We’re getting honest about why rest feels wrong for so many of us and how it’s not laziness, it’s actually part of our survival wiring.

We’ll talk about what your nervous system really needs, how old beliefs around worth and control get in the way, and what it takes to build a new kind of trust with yourself. I will share my own story of how I transformed my idea of rest and how I show up today in productive rest.

I’m also sharing the quote that completely changed how I rest at night. Something that helped me let go, settle in, and finally sleep without shame or pressure.

This isn’t just about slowing down.

It’s literally about reclaiming your energy.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

If you’ve ever felt like you had to pick one truth this is your episode.

We’ve been taught to think in black and white. All or nothing. You’re either healed or you’re not. Successful or failing.

Disciplined or off track. But the truth about the truth?

Both can be true.

This episode is your permission slip to stop using your humanness against yourself and start seeing your setbacks as part of the path, not proof that you’re doing it wrong.

I’ll share personal stories, how I use this with my clients (and my daughter), and why shifting out of all-or-nothing thinking will help you bounce back faster, lead with more compassion, and actually reach your goals from a grounded place.

This one is real, personal, and freeing as hell.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

Let’s talk about burnout something so many of us can relate to but that never really serves us.

In this episode, I break down what burnout actually is, where it really comes from, and how to recognize it (even when it doesn’t look like total exhaustion). Because burnout doesn’t always mean crashing on the couch. It can look like overthinking, people-pleasing, or just feeling off no matter how much you’re doing.

I talk about the actions and thoughts that quietly create burnout, what to do about it—even when your circumstances can’t change—and how it affects the way you handle setbacks.

If you’re in burnout around your weight loss journey and want to feel empowered, revitalized, and actually hopeful again—join me June 19th for my free Stop Overeating Workshop.

Here’s the link to register: https://us02web.zoom.us/meeting/register/VbEbKUQxTAqaKgcRY58KKw

If you’re in burnout, or afraid you might be, this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

This episode is a wake-up call.

We’re talking about belief...the kind that changes how you show up, how you handle inconvenience, setbacks, and the day-to-day stuff that makes most people quit.

What would shift if you actually believed your goal was inevitable?

If you knew you could create any result. Whether it’s in your business, your life, or your body?

Would you keep spinning? Holding back? Starting over?

I share how this directly relates to so many things but especially weight loss—and why your relationship with belief may be the missing piece when it comes to following through, not self-sabotaging, and finally feeling peace around your goals and food.

I also share what I’ll be teaching in my upcoming Stop Overeating Workshop on June 19th, where I’ll show you how to:

Interrupt emotional eating

Recover from setbacks in minutes instead of weeks

Rewire your mindset so food doesn’t have the power anymore

Register here (for the webinar): https://us02web.zoom.us/meeting/register/VbEbKUQxTAqaKgcRY58KKw

And at the end I’ve got a fun surprise FOR ALL MY LISTENERS!

A GIVEAWAY!

First come, first serve. No catch. Just something extra for the anyone who are ready to believe it is possible.

https://calendly.com/allisongschedule/freecoaching

Let’s go.

One full year. 52 episodes. In this anniversary episode, I’m pulling back the curtain and sharing the real story, the hardest parts that tested me, the best parts that surprised me, and everything in between. The doubts. The wins. The moments no one saw. If you’ve ever tried to build something when no one’s clapping (yet), this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

We spend a lot of time noticing what’s wrong. What’s missing. What we need to fix.

But what if we started by looking at what’s already working?

In this episode, I walk you through a simple but powerful activity to help you find the thoughts that are already for you, thoughts that prove you’re more ready than you think.

You don’t need to earn belief. You already have some.

Let’s find it and build from there.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

Ever feel like you’re doing all the things but still stuck in the same place?

In this episode, I’m not giving you answers — I’m talking about the kinds of questions that change everything. The ones that stop you in your tracks, shake you out of the story you’ve been telling, and call you into something deeper.

Because the right question? It pulls you out of patterns. It makes you look at where you’ve been outsourcing your power. It helps you stop waiting for permission and start owning your next move.

If you’ve been spinning, doubting, or resisting — this one’s for you.

To schedule a consult call with allison:

https://calendly.com/allisongschedule/claritycall

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email: