You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

By Allison Caracciolo GallagherBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable episodes

  • 69. The Hidden Reason You’re Not Gaining Traction
    You can take all the right actions—post the content, send the email, check off the to-do list—and still feel stuck, burnt out, or like nothing’s working. Why? Because how you feel when you act matters more than the actions themselves.
    In this episode, I share why your energy, your beliefs, and your feelings are the foundation of every result you create, and how shifting them changes everything.
    If you want to take this work deeper and figure out where you are going wrong, I have a couple of ways we can work together.
    From Confusion to Clarity (2-Hour Intensive): In just two hours, we’ll uncover the thoughts and beliefs driving your frustration and create a clear plan you can take with you to start making lasting changes.
    Sign up here: https://connect.intuit.com/pay/AllisonGallagherminis/scs-v1-5530cf8fb8e24b4f82db3ec87363b84fd63e492bd27643ecad2bba86ea7f3096461d317fd81d4776ad33afbd492eac0e?locale=EN_US
    From Unclear to Unstoppable (6-Month Private Coaching Package): This is where we dig into the core of why you do what you do, why you feel what you feel, and why you think what you think. Over six months, we’ll rebuild your internal system so your actions come from confidence, joy, and enoughness—not self-sabotage or burnout. We’ll start with a free consult to map out exactly what we’ll work on together.
    https://calendly.com/allisongschedule/claritycall
    Anxiety Meditation (Bonus Gift): I created a step-by-step audio guide that’s been life-changing for me and my clients. It’s available in my resources, but if you love this podcast and leave a review, just email me a screenshot to [email protected] and I’ll send it to you for free.
    I’m so grateful for every listener, every review, and the chance to connect with you here.
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    20 min
  • 68. What Does It Mean To Have A Managed Mind?
    Let’s talk about what managing your mind actually is, because it’s more than a buzzword, and it’s not just positive thinking.
    This week, I’m breaking down what it really means to manage your mind vs. letting your mind run the show—and how it’s quietly affecting everything: your body image, your business, your parenting, your money, your confidence.
    You’ll hear:
    • Why your brain isn’t built for growth—and what to do about it
    • How unmanaged thoughts lead to sabotage, perfectionism, and people-pleasing
    • Real-life examples of what it sounds like when your inner child is driving
    • How to pause, question, and choose thoughts that move you toward peace, power, and the version of you you're becoming
    This episode is here for you whenever you feel stuck, ashamed, overwhelmed, or triggered. Come back to it. Let it walk you home.
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    47 min
  • 67. Why You Should Purposefully Celebrate Wins
    In a world that feels especially heavy right now, this episode is your reminder to look for the light and create more of it.
    I dive into the science, mindset, and emotional resistance behind celebrating your wins especially for high-achievers who are quick to discount their progress.
    You'll learn:
    Why your brain struggles to acknowledge success (and what to do about it)
    The toxic beliefs that tell us we "shouldn't" celebrate
    The difference between living in The Gap vs The Gain
    3 practical ways to start celebrating on purpose (even if your brain resists)
    This is more than just a pep talk it’s kind of a reset.
    Because when you choose to see how far you’ve come, you unlock your capacity to go even farther.
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    24 min
  • 66. Repetition, Belief, and Becoming: Choosing What You Believe
    What if the thoughts in your head aren’t actually yours?
    In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe. From the moment my first coach told me I wasn’t a prisoner to my thoughts, everything shifted. I talk about what it means to witness your inner “roommate,” how repetition rewires your brain, and why belief is the foundation of becoming the next version of you.
    You’ll hear stories about my own journey around food, my body, and business, and how choosing new beliefs didn’t just change my results, it changed who I was being in the process. We’ll also explore the concept of “death by inches” versus “growth by inches,” how to interrupt sabotaging thoughts, and how to walk with love through the discomfort of leaving behind old identities.
    If you’ve ever wondered whether your beliefs are holding you back, or whether it’s really possible to change, this episode is for you.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    37 min
  • 65. The Dark Night of the Soul: Shedding the Old Me to Step Into the Next Level
    If you’re on a journey to become someone new—to level up, to shed old limiting beliefs and patterns—this is the story of what it may look like. The nuances will be different for everyone, but the process is real, and if you don’t know what to look for, it can take you down. That’s why I wanted to get this episode to you as fast as possible.
    What I’m sharing is what’s known as the dark night of the soul, a concept first described by 16th-century Spanish mystic St. John of the Cross. For me, it has meant facing familiar despair, meeting my inner child with compassion instead of judgment, and learning to stay grounded through dark thoughts that felt “necessary.”
    This isn’t struggle for struggle’s sake—it’s the shedding, the undoing, the proof that growth is happening. If you’ve ever felt stuck, overwhelmed, or scared of the darkness, this episode is for you. You are not broken, you are not alone, and this season may be the very thing preparing you for the next version of you.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    46 min
  • 64. What Your Triggers Are Really Telling You

    Your triggers aren’t random outbursts or proof that something’s wrong with you. They’re deeply personal “tells” — signals from your body that you don’t feel safe. In this episode, I break down why triggers develop, how childhood experiences and past traumas shape them, and why they look different for everyone.

    You’ll hear real-life examples...from my own triggers around money and body image to the ways clients have discovered their fears of being unheard, abandoned, or not good enough. Together, we’ll explore how shame, rejection, or even a loved one not texting back can set off powerful emotional reactions rooted in old stories. And most importantly, I’ll teach you how to move from reacting — the yelling, numbing, punishing, or withdrawing — into responding with awareness and calm.

    By the end of this episode, you’ll understand how to spot your triggers, reframe them as information instead of shame, process them so they lessen over time, and use them as opportunities to grow into your higher self.

    To schedule a consult call with allison:

    https://calendly.com/allisongschedule/claritycall

    Questions? Comments?

    You can connect with me:

    https://www.allisongallagher.com/

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    Email:

    [email protected]

    39 min
  • 63. Intrusive Thoughts, Interrupted
    This is the most powerful episode of You Get to Decide yet. Intrusive thoughts are those unwelcome, painful whispers that sneak in and feel so true, they can shake your confidence, your peace, and even your body. Inspired by Taylor Swift’s recent reflection on her own intrusive thoughts, I’m breaking down what they really are, why your brain throws them at you, and—most importantly—how to stop letting them run the show.
    In this episode, I share deeply personal examples, the most common intrusive thoughts we struggle with, and my 5 step process to name them, neutralize them, and redirect your energy back to what matters. You’ll walk away with tools that change how you respond to the most defeating thoughts your brain offers.
    If you only ever listen to one episode of this podcast—let it be this one.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    32 min
  • 62. Your Brain Is a Courtroom: Which Side Is Winning?
    If your brain were a courtroom, would your dreams or your doubts win the case?
    Every day, your defense (the beliefs that support what you want—like the possibility of a loving relationship, financial freedom, or peace in your daily life) and your prosecution (the beliefs that tell you why you can’t—like “there’s not enough time,” “I’m not smart enough,” or “it’s not safe to be seen”) are making their arguments. The one with the most evidence always wins. And here’s the truth—you’re the judge.
    In this episode, I share how this courtroom visual can help you:
    Spot the “prosecution” thoughts that poke holes in your possibilities and keep you stuck in old patterns.
    Strengthen the “defense” by building real evidence for the life you want, even when it feels far away.
    Understand how your nervous system plays into this, and why safety is the key to sustaining new beliefs.
    See limiting beliefs for what they are—rusty locks that can be loosened, even if they’ve been in place for decades.
    I’ll also talk about how most of our thoughts are based on old wiring from our subconscious, why compassion and curiosity are the most powerful tools for change, and how shifting your focus changes your reality.
    When you learn to be the neutral judge and not attaching to every thought, you can start making rulings that work in your favor and create the results you’re craving.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    28 min
  • 61. The Power Of Faith
    Faith changes everything...how we handle fear, how we move through struggles, and how we see ourselves even how we handle the little things.. In this episode, I share what faith really looks like when life feels messy, i tell a story of the power of faith, how it helps quiet chronic worry and anxiety, and why building faith in yourself and something bigger can shift your entire experience. I’ll also walk you through 3 powerful coaching questions to help you explore where faith shows up in your life (and where it’s missing) so you can start creating more peace, trust, and confidence today.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    43 min
  • 60. When You Think You’re at Your Limit: Capacity Talk
    What if you’re only operating at 40% of what you’re truly capable of?
    In this episode, I’m sharing why I believe we all have infinite capacity — emotionally, physically, intellectually, and operationally — and how to start accessing more of it. From powerful real-life examples like David Goggins, astronauts who turned a crisis into purpose, and everyday people who expanded what they thought was possible, I’ll help you see that you can hold far more than your brain tells you.
    If you’ve been feeling stuck, overwhelmed, or like you’ve reached your limit, this is your reminder: you have more in the tank than you think.
    To schedule a consult call with allison:
    https://calendly.com/allisongschedule/claritycall
    Questions? Comments?
    You can connect with me:
    https://www.allisongallagher.com/
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    Email:
    38 min

About You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

From the publisher's feed

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence.