You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

What if the secret to success isn’t about reaching everyone but focusing on just the right people? In this episode, we’ll explore the idea that a small percentage of your audience holds the biggest potential for your growth. I’ll share a real-world example from a global brand that thrives without dominating its entire market—and what that means for your business.

If you’ve been feeling the pressure to speak to everyone and be everywhere, this conversation will help you shift your focus and discover why less can actually lead to so much more. And if you’re ready to take that focus deeper, stay tuned until the end for a special invitation just for you.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

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www.instagram.com/yourcoachallisongallagher

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In today’s episode, I’m talking to Karen Cohen, the amazing founder of Philawell, a non-profit that’s changing lives in Madagascar by providing access to clean water and education. Karen shares her journey of building Philawell, the challenges she faced along the way, and how coaching helped her gain confidence and take bold steps forward. This conversation is packed with inspiration on creating impact and stepping into your full potential, even when you least expect it.

You can reach Karen Cohen and Philawell:

https://philawell.org/

Donations: https://philawell.org/donate/

instagram: https://www.instagram.com/philawell

Facebook: https://www.facebook.com/philawell

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Inspired by Nick Sirianni’s powerful quote, “The burden of leadership is repetition,” this episode explores why repetition can feel heavy, how dopamine shapes what you keep doing (and what you avoid), and the hidden safety mechanisms in your subconscious that may be sabotaging your progress.

I dive into what leadership in our life looks like and the power of repetition, consistency, and your daily rituals—because what you do on repeat is either building you up or holding you back.

And I discuss if you find yourself stuck in patterns that aren’t serving you, what it looks like to go deeper—your nervous system might be working against you without you even realizing it.

Tune in to learn how to rewrite your patterns and take true leadership of your life.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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In this episode, I’m sharing my own non-linear journey of turning toward my inner child, what happened when I finally faced her, and the transformation that followed.

If you’ve ever felt stuck in patterns you can’t seem to break—some type of self-sabotage, perfectionism, people-pleasing, or "buffering" like over drinking or emotional eating—your inner child might be the one running the show. I talk about how unhealed wounds show up in sneaky ways, why this work is so important, and what it actually looks like to start developing a relationship with your inner child.

Healing isn’t a straight path—especially when it comes to inner child work.

If you feel shame or embarrassment toward your past self, I’ve got you. You’ll learn how to shift your perspective so you can finally heal, reconnect, and step into who you’re meant to be.

This one’s deep, powerful, and—like all healing work—absolutely worth it.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Ever felt let down by the people in your life who should be more supportive? You’re not alone, and I want to help you see things a bit differently.

In this episode, I’m breaking down a concept I use all the time: front pocket vs. back pocket people.

Your front-pocket people—family, friends, maybe even your partner—are there to love you no matter what. But sometimes, their love and support don’t sound the way you want them to, especially on the tough days.

Back-pocket people? They’re the ones in the trenches with you—pushing you, calling you out, and holding you to your vision. I’ll walk you through how to categorize your people, let go of expectations, and—figure out who you actually need in your back pocket.

Plus, I’ll share how I use this in my own life so you can start applying it to yours.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Ever find yourself doing something you swore you wouldn’t—whether it’s reaching for food, that glass of wine, scrolling for hours, or avoiding the thing you know would actually help? Same. This week, I found myself turning to food. Not because I was hungry, but because I didn’t like a result in my life. My brain decided I wasn’t safe, and food felt like the answer.

Urges aren’t random. They’re signals. They show up when our brain thinks we aren’t safe, when something in life feels off, and when we’re trying to escape discomfort. The question isn’t “Why do I keep doing this?”—it’s “What am I actually needing right now?”

In this episode, we’re getting into:

What’s really hiding behind your urges

How your brain tricks you into thinking relief is in the habit, not the root cause

Why food (or anything else) can feel like safety

What to do in the moment instead of giving in

How to break the cycle without white-knuckling through it

If you’ve ever felt frustrated with yourself for going back to old patterns, this episode is for you.

Let’s get curious instead of critical. This episode was exactly what I needed too.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Are you feeling a little defeated as January wraps up? Maybe the expectations you had for the new year aren’t matching reality. In this episode, I dive into why that’s happening and how to shift your mindset to create the results you want.

Our brains are wired for safety, not fulfillment—they love mediocrity and offer us doubt, fear, and overwhelm to keep us stuck. But what if I told you that 90-95% of people act based on feelings, not intentional decisions? I'll teach you how NOT to be one of them.

Listen as I share three powerful questions to help you stop spinning your wheels and start focusing on your future and possibilities.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Ever wonder how one word could shift your perspective, guide your decisions, and bring clarity to your year? In this episode, I’m sharing the power of choosing a Word of the Year and why this simple practice has become a cornerstone in my life. You’ll hear the words I’ve chosen—and how they’re already transforming the way I show up for myself and others. If you've never done this activity or need this reminder to live with more intention and let a single word guide you, this episode is your starting point.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

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Do you ever feel consumed by worry, overwhelm, or anxiousness—whether it’s during the day or in the middle of the night? You’re not alone. In this episode, we’ll explore how your mind plays a powerful role in fueling chronic worry and anxiety, diving into the origins of these patterns and why they keep showing up.

I’ll break down the cycles that keep you stuck, why your brain thinks it’s protecting you, and, most importantly, how you can calm the chaos. This isn’t about blaming yourself or your thoughts—it’s about understanding where these patterns come from and using that awareness to create peace. I’ll share practical tips I have used and powerful shifts to help you interrupt the cycle, so you can worry less and live more.

Questions? Comments?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email:

Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to make your goals stick in 2025. Discover why goal aversion happens and how it keeps you from achieving what you want. We’ll tackle the limiting beliefs that creep in when you set goals and show you how to shift from disempowerment to empowerment. Plus, we’ll uncover the truth about radical accountability—how owning your role in your results can create a year that looks and feels completely different from 2024.

Questions?

You can connect with me:

https://www.allisongallagher.com/

Instagram:

www.instagram.com/yourcoachallisongallagher

Email: