You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as a burden, I'll show you how I use it as a guide to make better decisions in my own personal stories. This will help you gain deeper self-awareness and create a more fulfilling life. Tune in to learn practical strategies for turning your regrets into stepping stones toward a brighter future.

If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you!

learn more here:

https://allisongallagher.squarespace.com/

In this episode I go into a quick trick I use to help quiet down the self critic.

I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts.

What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own heads. How I use this in my everyday life and the shifts it has helped me make.

If you want help in quieting the self critic or creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you! We will discover what may be holding you back right there on that call and you can also then decide if I am the right fit to help you!

https://calendly.com/allisongschedule/claritycall

allisongallagher.com/coaching

In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns.

I explain what the belief scale is and how it can be applied in various aspects of your life. Through real-time examples, you'll see the belief scale in action, demonstrating its effectiveness in shifting perspectives and enhancing decision-making. Additionally, I offer practical tips on how to implement the belief scale in your daily routine, along with insights on why and when to use it for maximum impact.

If you're looking to transform your thinking and take control of your beliefs, this episode is a must-listen. Discover how the belief scale can help you make better decisions and lead a more fulfilling life. Tune in and start shifting your mindset today!

Interested in my summer series??

Free Open Coaching Series for High-Achieving Women to help you Decide Your Life!

(4) 1 Hour Free VirtualOpen Coaching Sessions!

Join us for 1 or for all 4 calls!

Log in to listen and learn...or

Option to get coached on the call!

Either way this will be a safe space to learn and grow!

REGISTER HERE

https://forms.gle/gW5sTCrx1UyBki838

Take control and design the life you truly desire!

Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas:

Deciding Your Time

Deciding Your Income

Deciding Your Happiness

Deciding Your Relationships

What’s Holding You Back?

Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want?

Income: Do you struggle with your money relationship or want to make more money in your business?

Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life?

Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections?

What You Can Achieve

By joining these calls, you’ll gain:

Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important.

Strategies to increase your income and achieve financial abundance mindset.

Tools to cultivate lasting happiness and emotional well-being.

Insights on building and nurturing fulfilling relationships.

What to Expect

Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction.

Join Us!

Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability!

If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you!

https://calendly.com/allisongschedule/claritycall

allisongallagher.com/coaching

In this empowering episode I dive into the crucial topic of having authority over your own decisions. Too often, we find ourselves giving away our decision-making power to others whose values may not align with our own. This can lead to frustration, dissatisfaction, living in confusion or even inauthentically and a sense of being out of control in our own lives.

I'll explore real-life examples of how and why we relinquish this authority and the impact it has on our well-being. I share when I have done this and what it lead to.

Also practical tips and strategies to help you take your power back, ensuring that your decisions truly reflect your values and aspirations. Whether it's in your personal life, career, or relationships, this episode will equip you with the tools to stand firm in your choices and create a life that aligns with your true self.

Tune in and start reclaiming your authority today!

Interested in my summer series??

Free Open Coaching Series for High-Achieving Women to help you Decide Your Life!

(4) 1 Hour Free VirtualOpen Coaching Sessions!

Join us for 1 or for all 4 calls!

Log in to listen and learn...or

Option to get coached on the call!

Either way this will be a safe space to learn and grow!

REGISTER HERE

https://forms.gle/gW5sTCrx1UyBki838

Take control and design the life you truly desire!

Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas:

Deciding Your Time

Deciding Your Income

Deciding Your Happiness

Deciding Your Relationships

What’s Holding You Back?

Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want?

Income: Do you struggle with your money relationship or want to make more money in your business?

Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life?

Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections?

What You Can Achieve

By joining these calls, you’ll gain:

Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important.

Strategies to increase your income and achieve financial abundance mindset.

Tools to cultivate lasting happiness and emotional well-being.

Insights on building and nurturing fulfilling relationships.

What to Expect

Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction.

Join Us!

Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability!

If you are waiting for the perfect day to make the changes you want to make then this one is for you!

In this episode I talk about the lie we tell ourselves that "The perfect day will come to..." but I explain how that is just our brains trying to delay our desires.

I poke holes in the belief that there is a perfect day.

I also talk about the idea of our past, present, and future self and how to use that to your advantage to get started and keep going,

I speak about procrastination and the quote by Les Brown "The graveyard is the richest place on earth because it is here that you will find all the hopes and dreams that were never fulfilled, the books that were never written, the songs that were never sung, the inventions that were never shared, the cures that were never discovered, all because someone was too afraid to take that first step, keep with the problem, or determined to carry out their dream."

Interested in my summer series??

Free Open Coaching Series for High-Achieving Women to help you Decide Your Life!

(4) 1 Hour Free VirtualOpen Coaching Sessions!

Join us for 1 or for all 4 calls!

Log in to listen and learn...or

Option to get coached on the call!

Either way this will be a safe space to learn and grow!

REGISTER HERE

https://forms.gle/gW5sTCrx1UyBki838

Take control and design the life you truly desire!

Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas:

Deciding Your Time

Deciding Your Income

Deciding Your Happiness

Deciding Your Relationships

What’s Holding You Back?

Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want?

Income: Do you struggle with your money relationship or want to make more money in your business?

Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life?

Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections?

What You Can Achieve

By joining these calls, you’ll gain:

Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important.

Strategies to increase your income and achieve financial abundance mindset.

Tools to cultivate lasting happiness and emotional well-being.

Insights on building and nurturing fulfilling relationships.

What to Expect

Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction.

Join Us!

Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability!

If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you!

https://calendly.com/allisongschedule/claritycall

allisongallagher.com/coaching

Are you waiting to feel good before taking your next steps? You may be waiting a long time!

In this episode, I talk about the biggest changes I made in my life, how they actually felt, and why it wasn't what you may think. We often assume that moving in the direction of our dreams will feel good, but that isn't usually the case and it doesn't mean you should quit. In fact, the discomfort usually means you are on the right road!

Join me as I share personal stories of transformation, the unexpected emotions that come with taking big risks, and how to navigate through the uncertainty and fear. If you're looking for inspiration to make a change and need a reminder that it's okay to feel uncomfortable, this episode is for you. Embrace the journey and discover the strength within to become someone new.

Tune in and get ready to take that leap, even when it doesn't feel good!

Interested in my summer series??

Free Open Coaching Series for High-Achieving Women to help you Decide Your Life!

(4) 1 Hour Free VirtualOpen Coaching Sessions!

Join us for 1 or for all 4 calls!

Log in to listen and learn...or

Option to get coached on the call!

Either way this will be a safe space to learn and grow!

REGISTER HERE

https://forms.gle/gW5sTCrx1UyBki838

Take control and design the life you truly desire!

Join my transformative introductory coaching series tailored just for high-achieving women, focusing on four essential areas:

Deciding Your Time

Deciding Your Income

Deciding Your Happiness

Deciding Your Relationships

What’s Holding You Back?

Time: Are you constantly juggling multiple responsibilities, feel lost in your life, or feeling like there’s never enough time for what YOU want?

Income: Do you struggle with your money relationship or want to make more money in your business?

Happiness: Are you finding it difficult to put YOU on your calendar, maintain a positive mindset, or to achieve a sense of fulfillment and joy in your daily life?

Relationships: Do you struggle with saying no, setting boundaries, or are you yearning for deeper, more meaningful connections?

What You Can Achieve

By joining these calls, you’ll gain:

Clarity on how to allocate your time effectively, ensuring you prioritize what’s truly important.

Strategies to increase your income and achieve financial abundance mindset.

Tools to cultivate lasting happiness and emotional well-being.

Insights on building and nurturing fulfilling relationships.

What to Expect

Each call will offer valuable insights and practical advice. You’ll have the chance to be openly coached, addressing your unique challenges and goals. Imagine walking away with actionable steps and a renewed sense of purpose and direction.

Join Us!

Don’t miss this opportunity to start making powerful decisions that will transform your life. Share with friends to learn together and for help with accountability!

If you want help creating new results in your life click the link to my calendar and let's have a free call to talk about how I can help you!

Learn the road map to your goals here:

https://calendly.com/allisongschedule/claritycall

allisongallagher.com/coaching

Do you have trouble believing you actually get to decide because you have no time to slow down?

In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering how slowing down can disrupt habitual patterns and addictive behaviors, allowing for more mindful choices...leading to the beginning of DECIDING your own life. This episode offers valuable strategies to help you break free from automatic responses and build a more intentional, therefore fulfilling life.

If you want help creating new results in your life click the link to my calendar and let's have a free call to figure out what could be possible for you!

Learn the road map to your goals here:

https://calendly.com/allisongschedule/claritycall

allisongallagher.com/coaching

In this episode I explore how acknowledging that we are already enough forms the foundation for achieving any goal. I uncover how a sense of sufficiency influences our decisions and impacts not only our success but our quality of life. Learn practical strategies to overcome self-doubt and embrace a mindset of enoughness at any time. No matter your goals, this episode offers valuable guidance to help you stand firm and help you achieve any goal through confidence.

In the first episode I discuss why I named the podcast "You get to decide" and I give some knowledge of why that is the case. Most people do not stop and realize just how much power you have over your own life. I will discuss how you are not your thoughts so when you start to just observe them and question them you hold the power to realize you actually get to decide what you want to think, do, or goals you want to attain.