In this conversation, Melissa Mercado shares her journey from collegiate strength conditioning to tactical strength conditioning, discussing the unique challenges and demands of training military personnel.

She emphasizes the importance of adaptability, leadership, and building relationships in the tactical environment. Melissa also highlights the significance of being a woman in a male-dominated field and offers insights on how to navigate leadership roles effectively.

The discussion transitions to her current role at Team Builder, where she focuses on fostering collaboration and enhancing human performance across various branches of the military. The conversation concludes with reflections on the future of tactical strength conditioning and the importance of planting seeds for growth in both personal and professional realms.

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