You Know What

By Becca Behnsch

You know what??? We should talk about hard shit. We should talk about the things that people tend to shy away from. And that is exactly what You Know What Podcast hosted by Becca Behnsch does.... more

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FAQs about You Know What:

How many episodes does You Know What have?

The podcast currently has 8 episodes available.

You Know What episodes:

May 05, 2023 We Should Talk About: Self Sabotage ft Emilia Fernandez
This week returning guest Emilia Fernandez gives us an update on her life and how she is actively fighting against self-sabotaging behaviors that we find ourselves in way too frequently.

"The Mountain is You: Transforming Self-Sabotage into Self-Mastery" by Brianna Wiest https://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery-ebook/dp/B089DQRDSV/ref=sr_1_1?crid=2J52CMC8R7KRI&keywords=the+mountain+is+you+by+brianna+wiest&qid=1683300919&sprefix=the+moun%2Caps%2C159&sr=8-1

FOLLOW EMILIA:

Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y=

FOLLOW BECCA:

Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

@YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
...more
44min
April 28, 2023 We Should Talk About: Negative Core Beliefs ft Jess Smoker
This week host Becca Behnsh gets chatty with best friend and guest Jessica Smoker. The two dive into negative core beliefs: what they are, how they are formed, and how to actively work towards changing them.

FOLLOW JESS:
Instagram: @jessnicole_95 https://instagram.com/jessnicole_95?igshid=YmMyMTA2M2Y=

FOLLOW BECCA:
Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=
...more
40min
April 21, 2023 We Should Talk About: Depressive Episodes
If you are struggling with severe depression and suicidal thoughts or ideation please dial 988 to be connected to the suicide hotline. You are not alone.

This week host Becca Behnsch gets vulnerable revealing a severe depressive episode that confined her to her bed for the last couple of weeks. She gives insight and perspective into actively fighting depression and practical first steps to getting back to your old self.

FOLLOW BECCA:
Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=

...more
27min
March 24, 2023 We Should Talk About: Perseverance ft Alexa Cucchiara
This interview-style episode featuring author and podcaster Alexa Cucchiara highlights Alexa's personal experiences with persevering and her battle with cancer. Alexa offers Becca and the listeners a new perspective on mindfulness and ways to combat catastrophizing and tips for creating a life you are proud of.
I am Loving Awareness - https://open.spotify.com/track/1FEcYh7yeKjVcO57ZWsyp6?si=bYBE927_QHO_cD5lrqlx5g
I am Divine- https://open.spotify.com/track/4u3s67RKLyG2jaujIAEZme?si=6gTKvKOUS56M6HWQ2AouPQ
Deep House Bible- https://open.spotify.com/playlist/7pWVxQMn9ErJgX38YpF9Zq?si=kwg6J38bTcSC-iyjZMCOiQ
FOLLOW ALEXA:
Instagram- @alexacuc https://instagram.com/alexacuc?igshid=YmMyMTA2M2Y=
Podcast- "Power Pod" https://spotify.link/1IL2RNqXpyb
Buy her book- "Power to Persevere" https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging-ebook/dp/B08287DLYG/ref=sr_1_1?crid=5XOX0CZ82E00&keywords=power+to+persevere&qid=1679624870&sprefix=power+to+pe%2Caps%2C139&sr=8-1
Etsy Shop- Coming Soon
FOLLOW BECCA:
Instagram- @youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
@beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=
...more
41min
March 17, 2023 We Should Talk About: Sex After Rape ft Emilia Fernandez
TRIGGER WARNING SEXUAL ASSAULT. This week host Becca Behnsch is joined by guest Emilia Fernandez where the two get vulnerable as they share their experiences with rape and navigating sex after rape. The pair introduce the 3 stages of accepting rape: 1. Denial 2. In the middle 3. Over the hump. If you or a loved one have experienced any form of sexual assault or violence you can find resources at https://www.rainn.org or call the National Sexual Assault Hotline at 1-800-656-4673. If you need help finding a Rape Crisis center please DM @YouKnowWhat.Pod on instagram for more help.

FOLLOW EMILIA:
Instagram- @EmiliaFernandez https://instagram.com/emiliafernandez?igshid=YmMyMTA2M2Y=

FOLLOW BECCA:
Instagram- @BeccaBehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=
@YouKnowWhat.Pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
...more
59min
March 12, 2023 We Should Talk About: Healing ft Sarah Humphrey
This week host Becca Behnsch is back with an interview style episode diving into the topic of healing with author Sarah Whitney Humphrey. The girls share their own personal journeys with healing as well as holistic tips to start your healing journey. To hear more about Sarah's story and road to healing check out her book Pretty Young: Being Unapologetically Female in a Man's World available on amazon. To learn more about Dr. Amen and his clinic visit https://danielamenmd.com .
Follow Sarah:
Instagram- @sarahwhitneyhumphrey https://www.instagram.com/sarahwhitneyhumphrey/?igshid=YmMyMTA2M2Y%3D
TikTok- @strongerbysarahwhitney https://www.tiktok.com/@strongerbysarahwhitney?_t=8aW9jZWnmN4&_r=1
Podcast- https://spotify.link/Vxrn0tyM2xb
Follow Becca:
Instagram- @beccabehnsch https://instagram.com/beccabehnsch?igshid=YmMyMTA2M2Y=
@youknowwhat.pod https://instagram.com/youknowwhat.pod?igshid=YmMyMTA2M2Y=
...more
42min
March 03, 2023 We Should Talk About: Failure
This week host Becca Behnsch dives into all things failure. How it affects her own life and gives practical tips to not let the fear of failure control your life. Trigger warning sexual assault.
...more
30min
February 24, 2023 We Should Talk About: Me
Welcome to the very first episode of You Know What podcast where we dive deep about our host Becca and her first experiences with mental health.
...more
34min

FAQs about You Know What:

How many episodes does You Know What have?

The podcast currently has 8 episodes available.