You Make It Happen

In this solo episode I get into attachment styles, definitions, examples and lots more squirrel topics. Enjoy!!

Polysecure - https://www.neurodiversecounseling.com/counselor-education-resources/2024/2/16/polysecure-attachment-trauma-and-consensual-nonmonogamy-by-jessica-fern

Ethical Slut -

https://en.wikipedia.org/wiki/The_Ethical_Slut

Liz and I get into all the things! Psychedelics as medicine, psychedelic healing for trauma, yoga for trauma healing, and so much more!

Website and Socials: 

• http://www.innerevolutioncoach.com 

• https://www.linkedin.com/in/innerevolutioncoaching/ 

• https://www.instagram.com/innerevolutioncoaching/ 

• https://linktr.ee/innerevolutioncoach 

Free Stuff: 

• Free Meditations on Insight Timer: https://insighttimer.com/lizshuler 

• Microdosing Guide for Chronic Illness: https://inner-evolution-coaching.odoo.com/microdosing-guide-for-chronic-illness

• Legal Psychedelics 101 Workshop: https://inner-evolution-coaching.odoo.com/legal-psychedelics-workshop 

Bio: Dr. Elizabeth Shuler, AKA Liz, is a psychedelic yoga therapist who helps those who feel stuck in chronic illness & chronic stress to reduce fatigue, pain, & inflammation and reclaim their vitality. She is a wounded healer, someone who has walked the path of healing her own wounds and embracing her shadows. Her journey has allowed her to move through trauma, reclaim her vitality, and recover her authentic self and she wants to help you find that same path for yourself. Liz believes that we all have darkness within us, and that it is not something to be feared but embraced. Her work is about helping you to move through your darkness, find the strength and compassion within yourself, and emerge into the light.

Liz's credentials include a Master of Science in Mental Health Counseling, Yoga Teacher certification, and Reiki Master certification. She has also completed a PsyD and Yoga Therapy certification. She has lived abroad for over 9 years, from the US to Jordan, China, and now Belgium!

Contact:

[email protected]

Free Vibe Check Call: https://cal.com/innerevolution/freeconsult

In this episode, I get into why I take care of myself during the holidays, boundaries surrounding self love, some listener Q&A's, and lots more.

travel essentials: https://www.amazon.com/hz/wishlist/ls/1RJX5DG8JXTVA?ref_=wl_share

my theme song: Bad Bitch by Bebe Rehxa : https://www.youtube.com/watch?v=domR-DLjsrc

A quick little bonus on the spark, chemistry, the butterflies we feel when we meet someone new we find attractive, and when you feel that... RUN! Thats our central nervous system (CNS) reacting to the other person... run away now! Listen for more info.

Instagram: @missythetraveler

YouTube: @missythetraveler 

Anna is an expert on Borderline Personality Disorder, BPD, is a certified instructor for Dialectical Behavioral Therapy, DBT, and has experience in so many other mental health diagnoses.

Trigger warning: Anna and I get into suicidal ideation, a story of a suicide attempt, and a few trauma stories.

An awesome solo episode, by listener request, on body image issues, body shame, and how to combat this epidemic of not loving our bodies.

Yolanda and I get into what it means to love yourself, what gratitude practice can do for your daily life, travel, trauma and everything in between.

Yolanda's bio: Yolanda Miller is a Self-Love Transformation Coach who helps high-achieving women rediscover their self-love and self-worth. After overcoming a traumatic divorce, she embarked on her own self-love journey, which inspired her to empower other women to find their voice and reclaim their lives. Through coaching and the use of various techniques/practices, she guides women to break through self-doubt and embrace their full potential.

IG: dym_now

TikTok:  dym_now

Email: [email protected]

I am so grateful and thankful to have Maddy Muntz back on the Podcast! Maddy is an exceptionally talented relationship coach who has done her trauma healing work on herself and continues to do her work maintaining a growth mindset.

Maddy and I get into the weeds of travel and trauma, somatic healing, body image, suicide prevention, parts work, and so much more.

Maddy’s bio: Maddy is a local Seattleite, who has spent years of her life abroad both for school and for pleasure. She did her undergraduate degree in Edinburgh, and loves to travel. Maddy has traveled and done extensive trauma work on herself as well as lots of different paths of healing. She is currently pursuing her masters in applied psychology while working, also while maintaining her relationship coaching business.  

Maddy’s contact info: ⁠[email protected]⁠; ⁠https://calendly.com/madelinemuntz/60-minute-coaching-session?month=2024-09

Maddy’s recs: 

invisible women - https://carolinecriadoperez.com/book/invisible-women/

My recs on body positivity: 

happy fat - Sofie Hagen:  https://www.sofiehagen.com/happyfat

Health at Every Size - Lindo Bacon: https://lindobacon.com/health-at-every-size-book/haes-excerpts-and-downloads/

Intuitive eating: https://www.intuitiveeating.org

Why the BMI is utter shite (articles): - https://www.medicalnewstoday.com/articles/265215#An-example-of-the-biggest-flaw-in-using-BMI; https://www.urmc.rochester.edu/news/publications/health-matters/is-bmi-accurate and lots more. 

In this episode we explore in more depth why we disassociate, somatic healing, embodiment and living better overall. We get into emotion regulation, how we can work on techniques to calm our nervous system versus disassociating/repeating old childhood patterns. ...I share a couple trauma stories from childhood. Emotional fluency is more needed to have the language to say what and how we are feeling. As usual travel tips are included!

Louise Anne and I get into alllll the things. Toxic relationships versus abusive relationships, domestic abuse in the UK versus the US. Mental health in the UK versus the US. Divorce, trauma, travel, and everything in between. It is such a stimulating conversation which will likely give listeners some new info, and some new mediums of relationship healing to consider.

Bio: Louise Anne has been featured on numerous TEDx talks. She is a motivational speaker, and EFT practitioner, she created the Abuse Empowerment Framework, and speaks about the difference between toxic relationships and abusive relationships. She has definitely done the work on herself, healed and thereby integrated a lot of her past trauma, and now helps others by speaking motivationally about toxic relationships, mental health awareness, and much much more. She is based in Birmingham, in the UK, has a partner, and 4 beautiful daughters.

Louise Anne's TEDx talk at Wolverhampton: https://youtu.be/2r7C1HFCa18?feature=shared

https://www.youtube.com/watch?v=tmDv6YjZMxU

https://www.facebook.com/watch/?v=1205457246968583

Louise Anne's contact info: https://www.louise-anne.co.uk/tedx-wolverhampton-silenced-to-speaker/