Brain over Binge is a book I'm just after finishing and in it it goes through a woman's recovery from bulimia and because I binge eating myself I wanted to share what was in the book

In this episode I talk about how I get my mind to settle when I have different opions on how I should go about doing something.

I was asked how I problem solve do in this episode I talk briefly on problem solving

in this episode I talk about my own vulnerabilities and how I overcame them.

this week I'm talking about people who suffer with narcissistic personality disorder and ho through my perception on how they view the world and how to deal with people who have the disorder.

I go through, feelings of emptiness and how we are easily hurt over tones, words and gestures. how I overcame it and what I now do to keep myself happy.

in this weeks episode I go through why food is important for mental health and the benefits of eating a diet that comes from nature compared to a processed diet that is man made.

In this episode I yry to explain from my point of view how mental health can develop in some people and what can be done to try and maintain it.

This week im talking briefly about how to keep it simple with mental health.

This is an introduction to mental health and my first podcast. I hope to give my knowledge in the hope of helping other's.