Happy hump day! I am STOKED for today’s episode because you get to be a fly on the wall while I chat with my best friend about making/keeping friendships in adulthood and everything in between. We even uncovered some things about our own history, so in a way, this was like therapy for us LOL

“Keeping friends takes work. I think people minimize the amount of work that it takes to maintain a relationship.”

Tune in to hear about: 

1. How we rekindled our friendship after a major fight
2. Losing a friend vs. losing a boyfriend, which is worse in our opinion? 
3. Lessons learned and how to keep friendships in adulthood

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Other episodes you'll enjoy:
YMAW CTRL + ALT + DEL

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

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Hi friends!! Today I’m giving you some vulnerable insight into what it is like living with a chronic skin condition like eczema. I hope it helps to answer some questions if you have a loved one living with eczema, or if you have dealt with it, I hope this episode provided you with some comfort in community.

“I am capable of healing myself. Nobody knows my body better than I do and this is my time.”

Tune in to hear about:

1. What eczema is and debunking common myth
2. My history with eczema as a child and difficulties I faced growing into adulthood
3. Why I’m so excited to start from scratch

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license
Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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Goooood morning Vietnam! If you’re looking for a way to not hate mornings, look no further than this episode where I walk you through my morning routine and give you tips for how to come up with one to support your own life. What you don’t realize is, you already have a morning routine! The question is, does what you do every morning prepare you to receive the day and be the best version of yourself?

“You cannot expect to go about your day in a great way and achieve all these goals and have a great headspace and a great peace of mind if you're not taking care of yourself first.”

Tune in to hear about:

1. The steps I take every morning to be the happiest, healthiest me throughout the day
2. Examples of what you can add to your morning routine to be more mindful 
3. How to start a new morning routine from scratch

∾ Mentioned:

Hatch Alarm
Jessica Massey’s Peacefully Productive Journal
The Five Minute Journal
Winning the War in Your Mind by Craig Groeschel
Headspace app

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Other episodes you'll enjoy:
Ep 2: YMAW Take Inventory
Ep 4: YMAW Go on a Hot Girl Walk

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license
Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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Ever think of antidepressants as a last resort or something that might not be for you because you aren’t “that bad”? Yeah, I thought the same thing. Today I’m talking about my road to Prozac and how it’s ultimately benefited me on my journey to a healthier mindset. Now, when my friends think I’m out of sorts for the day, they can actually ask me if I’ve taken my meds yet 🤣

*This is NOT medical advice. Always consult with your provider if you think you might need medication for a symptom or issue you are facing.* 

“It was easy for me to recommend medication to somebody else, but when it came to taking it for myself, I gave it second thoughts.”

Tune in to hear about: 

1. What point I got to with my mental health before I decided to take medication
2. My therapist’s comments on my biggest fears in taking antidepressants 
3. Things that supported my mental health in conjunction with medication

∾ Mentioned:
Daylio app: https://daylio.net

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Other episodes you'll enjoy:
https://podcasts.apple.com/us/podcast/you-might-as-well/id1659225264?i=1000597540622

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license
Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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TW: eating disorders

Welcome back!! My very FIRST guest is joining me today to talk about all things mind, body, and spirit, and how we can connect the three through movement. She just happens to be my personal trainer and a huge inspiration for me when I think about an overall picture of health and balance. I hope you gain some insight and take exactly what you need from this episode in the same way I do just by knowing Marce personally :)

“If you wanna be a healthy individual, you need to surround yourself with like-minded people who are going to push you to do better for yourself.”

Tune in to hear about: 

1. Moving our bodies for health and stamina rather than for physique
2. Counting calories/macros and the dangers these tools can have on mental health 
3. How body image issues won’t be “fixed” just because you have the “perfect body”

∾ Mentioned:
Marce’s Instagram: https://www.instagram.com/fitnfoodiemarce/?hl=en

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license

Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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Hey hi hello! Episode 3 is in the hizz-houseeee with the scoop on Ctrl+Alt+Del’ing your negative nancy mindset! No one likes a sad girl era that lasts too long, so I’m here to give you the 411 on how I say NO MAS to my evil alter ego (Rachel) and get my brain back on track. Come at me, Rachel. I dare ya! (PS if your name is Rachel I’m so sorry I named my evil alter ego after you, you can name yours Alex and we’ll be even)(PPS, this is not medical advice, this is just an account of my personal tools that have helped me to shape my mindset, so don’t come at me with your legal fees. Carry on)

“There's no such thing as happiness all the time and there's no such thing as perfection in mental health”

Tune in to hear about: 

1. Why you might be stuck in a negative feedback loop and how to stop the cycle
2. How I feel my feelings and simultaneously combat them with affirming truths 
3. If I ever finally did the laundry

∾ Resources:

Blog post: https://www.youmightaswellpod.com/podcast

Other episodes you'll enjoy:
https://podcasts.apple.com/us/podcast/you-might-as-well/id1659225264?i=1000596486210

Connect with me:
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license

Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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Welcome back y’all! Today I’m taking inventory on my health and my goals and I’m letting you listen in on my own personal State of the Union. I sat down to review what went well in 2022 and where I could use improvement, and took note of what I’m actively working toward in 2023. 

“I just want to let you know, it's completely possible to change your life, a hundred percent”

Tune in to hear about: 

1. An affirmation that’s supporting me this month
2. How and why I rated myself in different categories of my life
3. What’s on my vision board for this year

∾ Mentioned:
Jess Massey/Hustle Sanely: https://www.instagram.com/jessmmassey/?hl=en
Hatch Restore: https://www.hatch.co/

∾ Resources:
Blog post: https://www.youmightaswellpod.com/podcast

Connect with me!

Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

**"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license
Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

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Hiiiiiiii and a HUGE hug and welcome to whoever has stumbled upon my passion project that is this podcast! This is the very first episode and I’m just going over some facts about me and why I decided to start a podcast, where my passions lie, and my history with mental health and therapy.

“I think I'm always going to be passionate about helping women to achieve their highest selves, and their healthiest selves”

Tune in to hear about: 

1. My educational and experiential background as a Registered Nurse
2. Why I started this podcast and how I got the idea
3. A brief history of my experience with depression and talk therapy

∾ Resources
Blog post: https://www.youmightaswellpod.com/podcast

∾ Connect with me!
Website: https://www.youmightaswellpod.com
Instagram: https://www.instagram.com/youmightaswellpod/

**"Golden by Mona Wonderlick" is under a Attribution 3.0 Unported (CC BY 3.0) license
Music promoted by BreakingCopyright: https://youtu.be/D_j6EN3FVGo

Support the show

Welcome to the You Might As Well Podcast! I'm your host, Alex, and I'm your friendly neighborhood RN on a mission to equip women with the confidence and the desire to heal and love themselves on their own journeys, just as I am getting started on mine. 

I am a recovering perfectionist and Registered Nurse pushing 30 who’s simply taking the twists and turns of life one nap at a time. I’m here to document the highs, the lows, and everything in between as authentically as possible. I'm putting out new episodes every Wednesday and we're going to be chatting about all things health, wellness, and self-love. So grab your Iced White Mocha or your 3$ Trader Joe’s bottle of Merlot and tune back in on Wednesday, January 18th for episode number one, "You Might As Well Start a Podcast"! 

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