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This weeks episode is full of so much courage, compassion, and acceptance with our special guest, Jill. We get to learn from her as she shares her remarkable experiences navigating the complexities of her faith and her ultimate decision to create a safe haven for the LGBTQ+ community.

Jill's story resonates deeply with so many of us, as she opens up about her path to becoming a safe person and ally. Feeling a strong "calling" to stand alongside and support the LGBTQ+ community, Jill knew that stepping away from the LDS faith was an essential part of her journey. With sincerity and vulnerability, she opens up about the challenges and years that led up to her making this pivotal decision.

Throughout the episode, Jill shares a message of "let your default be to love." She empowers us to be and create safe spaces and embrace change with open arms. Join us as we explore the significance of safety, understanding, and the transformative power of love in Jill's journey.

This episode is the start of exploring and diving deeper into attachment theory. There is so much to unravel behind attachment styles, how they develop, why they matter, and how they shape the way we connect to others.

Our relationships, whether with friends, family, or romantic partners, are influenced by our way of attachment and our emotional responsiveness. In this episode, we talk specifically about the three main components to being emotionally responsive: Accessibility, responsiveness, and engagement.

So come and listen to this weeks episode to gain valuable knowledge to help you navigate your relationships and work towards having healthier and more fulfilling connections in your life.

This weeks episode shares the extraordinary story of Hildale Utah’s mayor- Donia Jessop. Several years ago she made a courageous decision to break away from the FLDS (Fundamentalist Church of Jesus Christ of Latter-Day Saints) community. As Donia shares her personal journey, she gives a powerful message that can relate to us all: the significance of listening to our inner voice. She talks about the importance of questioning beliefs, seeking answers, and following what feels authentic and true to yourself. 

In this vulnerable episode she shares all about her journey in the FLDS church and why she ultimately left. Her journey includes many difficult experiences of loneliness, rejection, confusion, and doubt. 

But her story is also a reminder that we can choose for ourselves and seek out personal growth and fulfillment. She encourages everyone to challenge what doesn’t sit right with them and explore their own desires and beliefs, even when faced with societal or familial pressure. Through her experiences, Donia shows the transformative power of authenticity and courage when faced with moving towards personal liberation.

Join us in this episode as we hear about the hardships and struggles of Donia Jessop's remarkable experiences. Come and learn more about the invaluable lessons of self-discovery, resilience, and bravery.

Each of us encounters conflicting thoughts, beliefs, and values throughout our lives, and it's in these moments that cognitive dissonance arises. 

This weeks episode talks all about this idea of cognitive dissonance. We dive into what it is, how to recognize it, and to do what to do when it comes up. We'll also explore the discomfort that often accompanies cognitive dissonance and talk about the effective strategies to alleviate it, leading to personal growth and aligning your values and beliefs.

Whether it comes to the small day to day things we encounter or the big topics, such as our faith journeys, we will talk about how questioning these things can lead to tremendous personal growth. This cognitive dissonance we experience can motivate us to critically evaluate our beliefs, seek out additional information, and revise our understanding. 

So join me as we self reflect together and as we shape our own values, belief systems and work on living our most authentic lives. 

In this weeks episode, we get to hear from David Zolman as he shares his experience of the challenges and growth opportunities that come with having a mixed faith marriage. 

After his wife made a decision to leave the religion they both belonged to, he found himself in a challenging situation at first. David openly reflects on the initial shock and the grieving that comes with a loss of expectations. However, he goes on to share about the love, communication, and power that comes from the differences in beliefs they now have and how it only deepens their bond. 

Come and listen as we get to hear about these challenges but most importantly, about the growth and strength that came from this experience, which ultimately led to their marriage being strengthened. 

Is being uncomfortable always a negative thing? I believe it's a skill that requires curiosity and vulnerability. When we prioritize comfort, we're missing out on chances for personal growth and deeper connections. But what if we could change that?

Join me as we dive outside the comfort zone. Together, we'll explore the motivation behind avoiding discomfort, allowing our bodies to lean into the emotion, and learning to transform discomfort into opportunities for connection. 

In this weeks podcast episode, we hear from Melissa Spaulding, a licensed therapist who specializes in EMDR therapy. Melissa explains what EMDR is, how it works, and why it's such a powerful tool in dealing with and healing trauma. EMDR  (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps individuals process traumatic experiences by using a combination of talk therapy and specific eye movements. Melissa breaks down the science behind EMDR, explaining how it helps to reprocess traumatic memories and emotions in a safe and controlled environment.

Melissa also shares some of her own experiences working with clients who have undergone EMDR therapy, highlighting some of the remarkable successes she has witnessed. She discusses the importance of finding a trained and licensed EMDR therapist, as well as the benefits of using EMDR and the powerful effect it has in healing trauma. This episode contains so much knowledge, expertise, and perspective of a type of therapy that has changed millions of lives.

In this podcast, we dive deep into the impact of childhood trauma, explore the ACE test as a tool for self-reflection, and give insights and strategies to help with healing. Come and listen as we get into the complex issue of childhood adversity. There is so much importance in understanding our own childhood experiences and the effects of ACEs. These early experiences can shape our lives, relationships, and overall well-being, so it’s important we are able to understand and recognize them.

By examining our own ACE scores we are able to see how these experiences have influenced us. We can have more self-compassion, understanding, and transformation. So let’s talk about steps to heal and break the cycle of generational trauma. This episode offers a safe space to learn, heal, and nurture resilience within ourselves. 

In this podcast episode, we get to know Michelle Hancock. A woman who shares her inspiring story of how she copes with her husband's diagnosis of Primary Lateral Sclerosis (PLS), a rare neurological disorder that affects the muscles. She shares with us how she uses her love for Disney and reminds herself to focus on "The Next Right Thing" while also making sure to take care of herself to help her through her difficult times. By doing this, it provides stability, comfort, and strength to help her as she perseveres through lifes challenges.

This episode is an inspiring and uplifting example of how we can find strength and resilience in the face of adversity, while remembering to take care of ourselves and take each moment, one step at a time.

This weeks episode deals with the emotional matter of suicide.  I’ve had many thoughts on suicide this past week as it’s hit extra close to home. We all know of someone that has struggled with this very thing, and it’s important that we find better ways to show love, support, and awareness. In order to help, we need to understand. Join me this week as I share on the reality of suicide, how to be aware, and what we can do differently. Together we can practice creating a safe places for our loved ones.