I'm can't wait for you to meet my guest this week. Sara Bybee Fisk is a Master Certified Coach and Instructor who teaches women how to eliminate people pleasing and perfectionism from their lives. She is an anxious optimist and born again feminist whose big dreams include learning to sing and dance like JLo, and helping thousands of women create the big, juicy lives they want to be living. In this episode, Sara delves into the dynamics of perfectionism, offers a basic framework for examining people pleasing, and illuminates the path towards creating a vibrant and fulfilling life.

Sara Fisk Coaching Website: www.sarafisk.coach

Her show "The Ex-Good Girl Podcast": https://theexgoodgirlpodcast.buzzsprout.com/share

Connect with Sara on social media: https://www.instagram.com/sarafiskcoach/

https://www.facebook.com/SaraFiskCoaching/

https://www.tiktok.com/@sarafiskcoach?lang=en

In this episode we explore the power of our thoughts and how they can impact our experiences of love, especially when we feel like we're not being loved in the way we want to be loved. Whether you are struggling with feelings of rejection or simply looking to deepen your understanding of the power of your thoughts, this episode offers valuable insights and inspiration for anyone seeking to create more love and connection in their lives.

This week I'm joined by Steffanie Thornock, a therapist, EMT, dance fitness instructor, and photographer. Steffanie has experienced firsthand the challenges of living with a parent who has borderline personality disorder. Throughout her life, Steffanie has had to navigate difficult situations and emotions that have tested her resilience. She shares her inspiring journey of discovering ways to cope with the impact of her mother's condition on her own life, and becoming an advocate for mental health awareness. She offers practical advice and hope for anyone going through similar challenges.

It’s time to break the silence. In this week's episode, we take a deep dive into the world of topics that we often shy away from but are crucial to discuss. You know, those sticky topics that make your mom change the subject faster than you can say "awkward." I break down why topics like finance, sex, faith transitions, and coming out feel like taboo in the first place, and how we can address them without feeling like we're breaking some sort of unwritten rule. I offer practical tips and tricks on how to start those tough conversations and teach you how to come from a place of empathy and non-judgment. Let's practice together creating safe spaces where everyone can be involved.

I’m honored to have Neca Allgood as my guest this week. Neca received her PhD in molecular biology, owns a small engineering consulting company, and has a child who is transgender. 

Neca’s story sheds light on the challenges and joys of raising a transgendered child, and provides insight and advice for other parents who may be going through a similar experience. I’m inspired by Neca’s story and hope to promote greater understanding and empathy for all members of the LGBTQ+ community. 

Want to know a secret? Suffering is an inevitable part of the human experience. There are two types you have to experience, while one is optional. In this week's episode, I delve into the transformative power of managing our thoughts to overcome the pervasive suffering we experience. A divorce, a cancer diagnosis, or a faith transition, can bring intense pain. But it's the stories we tell ourselves about the pain that leads to prolonged suffering.

Join me as we learn about interdependence, the three ways in which we suffer, and how to navigate that as human beings. I invite you to challenge your expectations and develop an awareness of the way things truly are to intentionally create the life story you truly desire.

Are you looking to create deeper connections with the people around you? Tune in to this week's episode as we explore the art of validation and how it can transform your relationships. I'll be sharing five simple tips to help you become a better validator and build stronger relationships with those around you. You'll learn how to listen actively, show empathy, and offer validation in a way that makes others feel heard and understood. Are you ready to take your relationships to the next level?

Tune in to this week’s episode to hear from Alisha Shaw. Alisha is a mom of 3 kids, commercial photographer, and is a recovering perfectionist. Alisha shares her personal journey of struggling with perfectionism and the effects it had on her mental health and relationships. She offers how to cultivate self-compassion through embracing imperfections, managing other’s expectations, and learning to let go of outcomes.

You can find Alisha’s photography work on her website www.alishashaw.com or connect on her Instagram page @alishashawphotography

The mentioned book in today’s episode: “Things That Matter: Overcoming Distraction” by Joshua Becker

Are you struggling with feelings of exhaustion, stress, and overwhelm? You're not alone. Many women experience "mom fatigue," and it can be incredibly challenging to deal with. But don't worry – I'm here to help. In this episode, I explore the various causes of mom fatigue and provide you with simple, effective strategies to combat it. By incorporating these mental health tricks into your daily routine, you can start feeling more energized, fulfilled, and in control of your life. Together, let’s take back control of your life and create the life of your dreams.