You, The Mother

This week on the You, The Mother Podcast, Abbey welcomes Amanda Armstrong! Amanda is a neuroscience and trauma-informed anxiety & depression coach and Founder of Rise As We, a mental health coaching space. Amanda walks with us to understand the roll our nervous system plays in our parenting, what it means to be dysregulated, and some practical tools to help us self-regulate while being busy parents. She normalizes our messy moments and how we can be more compassionate and repair with ourselves and our children. Do you ever feel overstimulated or triggered by all the demands of parenthood? Let’s talk about it!

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You can find Amanda Armstrong:

Instagram: @amandaontherise

TikTok: @amandaontherise

Website: riseaswe.com

Podcast:

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Whitney Goodman, LMFT! Whitney is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, author, and the owner of The Collaborative Counseling Center, a virtual therapy practice in Florida. She shares with us how to navigate difficult family dynamics and estrangement. Whitney normalizes emotions, helps us understand why siblings experience their upbringings differently, and how we can shift from shame. Are you struggling with a difficult family dynamic? Let’s talk about it!

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You can find Whitney Goodman:

Instagram: @sitwithwhit

Membership: http://sitwithwhit.substack.com/

Website: www.sitwithwhit.com

Book: TOXIC POSITIVITY: KEEPING IT REAL IN A WORLD OBSESSED WITH BEING HAPPY by Whitney Goodman

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of the Body Safety Box and the Founder of Meeting Kids Needs! Dr. Missy talks about child abuse prevention and how we can make sensitive conversations with our children easier. She gives tools and isight into age-appropriate approaches to keeping our children safe. April is National Child Abuse Prevention Month and Dr. Missy give such valuable tools to create that safety in your home and school! Want to learn more about preventing child abuse in your home and community? Let’s talk about it!

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You can find Dr. Missy Gryder:

Instagram: @bodysafetybox and @meetingkidsneeds

Website: bodysafetybox.com

Dr. Missy is giving 2 Body Safety Boxes to You, The Mother Podcast listeners. Just head over to bodysafetybox.com and download the Free Guide to enter. Winners will be randomly selected and notified by

email.

Helping Children Recognize and Manage Stress: https://podcasts.apple.com/us/podcast/mimosas-with-moms/id1449622243?i=1000584478002

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Morgan Francis! Dr. Morgan is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist who specializes in the treatment of body image, eating disorders, relationships, sexual health, and grief.

Dr. Morgan talks with us about diet culture, how to find body neutrality, and ways we can feel good in our bodies. She normalizes the changes our bodies go through in different seasons, and how we can make healthy changes for our body and mind. Are you struggling with body image issues? Let’s talk about it!

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You can find Dr. Morgan Francis:

Instagram: @@DrMorganFrancis

Website: www.scottsdalepremiercounseling.com

Receive a 20% discount on Dr. Morgan’s online course called “Intuitive Eating: Get Your Life Back” by using this code GETYOURLIFEBACK20.

Be sure to sign up for Dr. Morgan’s FREE Mindful Messages by texting 480-605-1768 where you will get text messages to support your mental health.

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Kristen Schwartz, MA, CTRC! Kristen is an attuned empathic healer and certified trauma recovery coach with a Master’s Degree in Counseling who is fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential. Kristen walks us through what it means to be an empath and how to navigate life as an empath. Kristen shares with us how we can protect our energy, get clear about our priorities, set boundaries, and more! Are you struggling navigating life as an empath? Let’s talk about it!

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You can find Kristen Schwartz:

Instagram: @realizedempath

Facebook: Realized Empath

www.realizedempath.com

Book: The Healed Empath

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Julie Cole! Julie is a recovered lawyer, mom if six, and co-founder of Mabel’s Labels! Julie shares with us how we can manage running a business while raising babies. Julie gets real about productivity, perspective, and what entrepreneurship really means. She gives practical insight and tools for juggling it all. Does motherhood change you life professionally? In Let’s talk about it!

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You can find Julie Cole :

Instagram: @juliecoleinc @mabelslabels

www.mabelslabels.com

Book: Like a Mother by Julie Cole

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let’s talk about it!

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You can find Dr. Pooja Lakshmin:

Instagram: @WomensMentalHealthDoc

Twitter: @PoojaLakshmin

Gemma Membership: https://www.gemmawomen.com/membership

Real Self-Care: https://www.poojalakshmin.com/realselfcare

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Beth Liesenfeld, MOT, OTR/L! Beth is an occupational therapist passionate about providing “insider” information of the school’s process and culture to parents in order to increase collaboration between parents and school staff! Her company, The IEP Lab, provides online workshops and courses as well as produces The Parent IEP Lab Podcast. She shares with us how to determine if our child needs an individualized learning plan, how to advocate for our child, and how to navigate the process of collaborating with the school staff to establish an effective plan! Beth normalizes feelings that may come up and encourages parents to utilize strength based approaches. Are you feeling overwhelmed by the IEP process? Let’s talk about it!

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You can find Beth Liesenfeld, MOT, OTR/L:

Instagram: @TheIEPLab

Podcast: The Parent IEP Lab

Website: www.TheIEPLab.com

Free IEP Process Step-By-Step Guide: www.TheIEPLab.com/IEP

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Erin O’Connor! Dr. Erin is a Developmental Psychologist, Professor in Teaching and Learning and Program Leader for Early Childhood at New York University’s Steinhardt School of Culture, Education, and Human Development. She is the co-host of the parenting podcast, Parenting Understood with Michelle Tangeman, and Chief of Education at Cooper. Her research focuses on development within the context of social interactions. Dr. Erin walks us through toddler development, how we can better navigate transitions with toddlers, and talks about separation anxiety. Do you need some insight into your toddlers transitions? Let’s talk about it!

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You can find Dr. Erin O’Connor:

Instagram: @your_cooper

Podcast: Parenting Understood @parentingunderstood with cohost Michelle Tangeman @thriving.toddler

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Shelly Robinson! Shelly Robinson is the founder of Raising Yourself and a certified family wellness coach for parents who want to break cycles and raise themselves alongside their children. Her passion is to empower and educate parents on how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. She shares with us how through reparenting yourself you can build a stronger connection with your child. Shelly gives practical tools and strategies for building stronger connections both with yourself and with your child. Are you healing you while raising them? Let’s talk about it!

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You can find Shelly Robinson:

Instagram: @raising_yourself

Facebook: @RaisingYourself

Website: https://www.shellyrobinson.com/

The Connected Kid Collection: https://www.shellyrobinson.com/connected-kid-collection/

Free no more yelling guide:

https://www.shellyrobinson.com/guide/less-yelling-more-compassion/

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Instagram @youthemother

www.youthemother.com

Now Offering 1-on-1 and Group Coaching!

Don’t forget to grab your FREE guide to sharing the load on the website!

The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023