Are you a rock star when it comes to working on yourself? You slurp up every personal development workshop, book, audio, etc. like a tasty shake… yet you still struggle with the same issues. You’ve applied all your knowledge from these experts and healers but still feel stuck. Maybe you’ve seen small shifts in your thinking and behavior. You’re able to handle things better—that is until you’re emotionally triggered by something, taking you back to square one. You realize you’re not in control of your emotions or your reactions to situations, and you’re frustrated. The mental tools you’ve applied aren’t working.

Many people contact me after they’ve done a bunch of work on themselves because they still aren’t seeing much progress. They feel lost and misguided (and sometimes even pissed off!). What they don’t understand is that true change happens internally, at the emotional level. It’s drawing connections to past feelings and situations to better understand your subconscious patterns. This can’t be accomplished intellectually—it happens through taking emotional risks. There is no medal for reading 75 self-help books. The reward you’re seeking is self-awareness and change, which does not correlate to the volume of material you’ve consumed. If it did, I would have achieved emotional freedom a LONG time ago! For years I looked outside myself for answers, working diligently to appear perfect while hiding what was going on inside. It was lonely and frustrating. If you’ve done a lot of work on yourself and are still stuck, this podcast is for you!