Your Badass Journey

How do you make sure you're focusing on the right things and putting your time into the right activities?

It starts with getting clear on your priorities and then making sure that you are time blocking your calendar to make sure those priorities come first. So often our calendars fill up with other peoples' obligations before our own, which leaves us less time for the things we care about—and less capable of helping others to our fullest potential.

Let's look into how you can set up a framework for time blocking that makes sure you put first things first so that you can make the best use of every moment.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Do you ever start something with an exit plan? Most people focus on building a business without ever thinking about how they will get out if they outgrow it or want to step into something new.

When you're in the early stages of building a business, asking yourself the question about what exiting it looks like will help you define why you are in business in the first place, and what you need to do to create a container for your business that allows you to step away once you've outgrown it.

As we close out the year, it's a good time to think about what we want to leave behind, what we want to carry forward, and what we want to focus on in the new year. If you are sitting in something that you've built that does not fill you up any more, you need to ask yourself how you can move on gracefully.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

We were all handed an unexpected year and left to figure out how to deal with it. While nobody could have predicted what happened in 2020, there are ways to make sure your business is prepared for dips—and spikes—that will allow you to be nimble in your ability to create change in your business structure.

As a leader in your business, you need to figure out how your clients are being serviced and that your company is meeting that demand, all while taking care of your team and staying clear on your initiatives.

I'm going to help you set up your business operations so you can stay nimble and respond to the demands of your business through any circumstances by giving you the framework I follow to help companies stay consistent, remain nimble, and continue to grow and scale their business.

Take Action:

• ClevrNetwork Talk: clevrservices.com/network
• Episode 130: Getting Resourceful with Lizy Hoeffer
• Donate to My No Kid Hungry Friendsgiving Fundraiser
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

2020 is coming to an end, and that gives us all the natural opportunity to reflect on the past year. Some of us are feeling the strain from hoping we'd be back to a sense of normal by now, but that's not the case for most of us.

There were a lot of things that were out of our control this year, and there were several things that were in our control. The question is: Did you choose to lean into the choices you could control enough to realize what you are capable of?

Get ready to start looking ahead to 2021, while looking back and taking all the new lessons learned from this year and stepping into who you want to become.

Take Action:

• ClevrNetwork Talk: clevrservices.com/network
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

If you're here in the United States, now is the perfect time to focus on gratitude and what you're thankful for. Wherever you are, it's never a bad time to take stock of what you're grateful for and sit in appreciation for what you have.

While taking time to be thankful for what you have in your life, it's important to ask ourselves how we can learn to make gratitude a common practice in our everyday lives, not just something we do one day a year. If you've been so focused on serving others, you may not have recognized the power of relating gratitude and forgiveness.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Does your life need a personal trainer? Loree Bischoff is a personal performance coach, certified in life coaching for over 12 years, who specializes in holistic nutrition and strategic intervention.

If you're sitting in a struggle of trying to navigate the difficult times we're facing right now, life coaching is the best way to leverage your time and figure out your next best move to get yourself back on track.

She shares the story of what led her down the path of performance and life coaching, what she loves about her work, and what life coaching can do for your life.

Take Action:

• Read "Common Sense Happiness"
• Read "The Foodprint Plan"
• Listen to We're Talking Shift
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Loree Bischoff:

• Website: loreebischoff.com
• Instagram: @loree.bischoff
• Facebook: facebook.com/LoreeBischoff
• Twitter: @LoreeBLifeCoach
• LinkedIn: linkedin.com/in/loreebischoff

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Lizy Hoeffer is one of the top loan officers in the nation. She's had to build her career from practically nothing, and then had to rebuild it again a few years back after she lost her job.

Lizy didn't come from a family of education or wealth. Instead, she relied on her resourcefulness to get to the next step. And today, she shares her thoughts on family and relationships, and how anyone can live more resourcefully.

Some of you are sitting in overwhelm when it comes to your finances, or you're unsure how to leverage the money you have because this year didn't turn out how you expected it to. If you're sitting in uncertainty right now, let's talk about how you can leverage this time and make the most out of it.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Lizy:

• Website: lizyhoeffer.com
• Instagram: @lizyirvine
• Facebook: facebook.com/TheLizyHoefferTeam
• YouTube: youtube.com/channel/UCDoqj3leekbaL3mREbSWWlw

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

It's common for entrepreneurs—and anyone really—to struggle with doubt about self-worth.

In my own story, I was very career and money-driven; I saw money as freedom. Based on my earnings, I would find ways to invest in myself, and the more I did that, the more I saw an increase in my self-worth.

How can you, on a personal level and a business level, find a way to measure the worth and value that you contribute? That's what we're going to explore today.

Take Action:

• Quantifying Your Vision Exercise
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

What happens when creative people in the prime of their careers get halted by a global pandemic? They get creative!

Elana Boulos and Katherine Wilkinson are the incredible founders of Camp Joy, a startup they founded in the midst of the pandemic. They took the skillsets they have built up and applied them into a whole new arena to benefit others and bring joy to their lives every single day.

You're going to hear their journey, and how they are working to build self-worth in themselves as entrepreneurs.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Camp Joy:

• Website: campjoylovesyou.com
• Instagram: @campjoylovesyou
• Facebook: facebook.com/camp.joy.900
• LinkedIn: linkedin.com/company/campjoylovesyou

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

As we wait for final election results here in the United States, it's important to remain resilient. We've been struggling through a lack of leadership that aligns with our value systems, and that is why there is so much strife and challenge currently. It's difficult to feel grounded and trust in our leadership when it's so out of alignment with who we are.

So how do we actually stand back up when it feels as though what you desire is constantly being beat down? I want to share my method for managing this myself, and I hope you're able to pick out parts that will work for you in your life.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media