Your Badass Journey

How do you make the decision of whether to delegate tasks or take them on yourself?

When Dr. Nell Smircina was on the show, she discussed how she's striving to be a more efficient leader as she grows her company and brings on more team members. This is not an easy skill to learn, especially when you're used to doing everything in your business.

So, let's dive deeper into making the transition from "doer" to leader and how you can make that leap as gracefully as possible in order to grow into the role you are meant to be in.

Take Action:

• Read "Lead with Value"
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Some of you might be holding off on finding the best practitioner or team to give you the health support you need… but it is essential in order for any high performer to stay on top of their game.

Dr. Nell Smircina is the founder of PIQUE Health in Beverly Hills, and I've been fortunate to be able to work with Dr. Nell in her business and helping her grow. She specializes in post-surgical recovery and men's health, but works with patients who truly want to optimize health within their high-performing lifestyles.

I wanted to share how Dr. Nell focuses on her clients with her acupuncture practice alongside integrative health in order to give them the best lifestyle they are looking for. Health isn't a one-size-fits-all model, which is why I love integrative health as an approach. She teaches you how to take a holistic approach to medicine that works from the inside out and the outside in.

Take Action:

• Book a consultation appointment with Dr. Nell Smircina
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Dr. Nell:

• Website: bewellwithdrnell.com
• Website: piquebh.com
• Instagram: @bewellwithdrnell
• Facebook: facebook.com/nsmircina
• Twitter: @PIQUEmedicine
• LinkedIn: linkedin.com/in/dr-nell-smircina-10094267

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Back in April, Jackie Serviss and I did a leadership talk series to support leaders across all fields in navigating uncertainty and how the pandemic was hitting their businesses. We're bringing these talks back starting October 21st and will continue to do monthly talks to support you in your businesses. We're calling these Resilient Together, and you can join us by going to clevrservices.com/network.

In this conversation, we talk about how to tackle uncertainty because we know so many people are still in the middle of it.

Take Action:

• Join the Clerv Network: clevrservices.com/network
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Jackie Serviss:

• Website: jackieserviss.com
• Instagram: @jackieserviss
• Facebook: facebook.com/jackie.serviss.7
• Twitter: @JackieServiss
• LinkedIn: linkedin.com/in/jackieserviss0728

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Don't we all wish we could be doing the work we love? Emily Eliza Moyer is an intuitive career strategist and healer focused on helping ambitious women overcome limiting beliefs, uncover their purpose, and craft strategic career plans so they can build careers they absolutely love. She previously served as the head of sales and marketing for a travel startup, and then 2020 happened. She was forced to think about the kind of work she really wanted to do, and that's what she's doing now.

She hyper focuses on helping you find your purpose and then aligning a career strategy in order to build it for yourself. Not only is Emily on her own startup journey, she's trying to find the most powerful ways to help you go after your own career transformation.

Take Action:

• Find your purpose: www.emilyelizamoyer.com/how-to-find-my-purpose
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Emily:

• Website: emilyelizamoyer.com
• Instagram: @emilyelizamoyer
• Facebook: facebook.com/emilyelizamoyer
• Twitter: @emilyelizamoyer
• LinkedIn: linkedin.com/in/emily-eliza-moyer

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

When you're saying yes to too many things, you begin to compromise on your values and priorities. But how do you manage the balance of wanting to be true to yourself while remaining open to new experiences?

My goal this year was to remain uncompromised: Not saying yes to the wrong things for the wrong reasons, and only saying yes to the things that fuel me up. But it can be hard to find the sweet spot of saying yes to opportunities without giving up on your values.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Patricia Lohan is a master of Feng Shui, the creator of Feng Shui Mastery, and the author of "The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life." She's helped thousands of people across the world embrace Feng Shui and create lasting changes in their homes, and she helps women make their homes an energy and money magnet.

If you're skeptical about the practice, give it a chance because Patricia busts some myths and misunderstandings right away.

Since so many of us have been stuck at home lately, Patricia is just the voice we need to be listening to. She can help you get clear and connected and surround yourself with the best energy at home.

Take Action:

• Read: "The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life"
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Patricia:

• Website: patricialohan.com
• Instagram: @lohanpatricia
• Facebook: facebook.com/PatriciaLohan.RestoringYouBack.ToHarmony
• Twitter: @lohanpatricia
• LinkedIn: linkedin.com/in/patricia-lohan-131b222

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

In our last episode with Bhavna Dalal, she shared how she's figuring out how to take her digital landscape and make sure that it aligns with her brand, her business, and her clients—and how to keep it all under control. This is something I've struggled with for years, and I still have a hard time delegating it to others.

Let's dialogue on expanding your digital landscape, how to build your brand when you are your own business, how to attract your ideal client, and how to delegate while feeling empowered to lead your business.

Take Action:

• 30-Day Trial of Kajabi
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

Bhavna Dalal is the founder and CEO of Talent Power Partners, a leadership development consulting company—and she's highly aligned with the work I do in my own consulting and coaching practice. She's an executive master coach, best-selling author, speaker, electronics engineer, and MBA. She does it all.

In her new book, "Checkmate Office Politics," she confronts workplace dynamics head-on and explains the factors that influence it. This book invites you to understand the political machinery through extensive, simple, practical advice to navigate workplace politics effectively and grow without compromising your ideals.

Through our discussion today, we come to understand her journey, how she launched her business, what was happening in her life that allowed her to explore this side of herself, and what it means to build a practice and reputation to the point where editors seek you out to write a book, and of course, how you can better navigate the tricky sea of office politics.

Take Action:

• Read: "Checkmate Office Politics"
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Bhavna Dalal:

• Website: bhavnadalal.com
• Website: talentpowerpartners.com
• Instagram: @talentpowerpartners
• Facebook: facebook.com/TalentPowerPartners
• Twitter: @bhavnadalal
• LinkedIn: linkedin.com/in/bhavnadalal

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

I've been working with several health and wellness practices lately and I've noticed a common thread that's holding people back from building the wealth they want and deserve. When you come up through an education system that is all about the care for your clients and customers, you may not be exposed to what a business structure meant to drive in your ideal clients looks like. You may want to help everyone, but it can help to focus your efforts on who you can impact the most.

There is a difference between being an owner of your practice instead of just a service. Many founders of service-based businesses are brought up around the construct of service but don't know how to focus on business building, market to their clients, and building an attraction layer that sustains them. You have permission to step out of service for a while and focus on your business. You just need a plan to take care of your clients while you step up into who you are meant to be.

Take Action:

• Join our Healthy Daily Accountability Facebook Group
• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media

In order to function at the highest level in any area of our life, we must first get our health in order. Rob Lininger has been focused on the medical field for quite some time, and he has an intense desire to help others. Leveraging his medical background and current entrepreneurial expertise, he's focusing on the cutting edge of research in nutrition, fitness, mindset, sleep, and human optimization.

I have decided to start refocusing on my own health, developing a more integrative approach and putting in place positive habits to make sure I feel good every single day. When we make our health a priority, we see our performance go up in all areas of your life.

Rob has a no-nonsense approach to health and fitness, and we explore his background and how he came to focus on health, and how people can have the highest level of energy and feel good in their body. As driven as you are, you have to be able to enjoy the journey. What's the action you're going to take to turn into a habit that fuels you?

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Rob Lininger:

• Website: functionalmedicinereboot.com
• Instagram: @roblininger
• Instagram: @functionalmedreboot
• Facebook: facebook.com/roblininger
• LinkedIn: linkedin.com/in/%E2%9C%A8rob-lininger%E2%9C%A8-55649a64/

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media