You will be able to tell early in our conversation how infectious Gly Gabriel's personality is and that what made this conversation so much fun.

Gly and I met at a personal development conference in Columbus back in September. That is where I heard his story for the first time of attending Harvard, working on Wall Street, but then deciding it was time to take a different path in life and become a vision execution coach. His story is super inspiring and unique so that is why I wanted to share it on here.

Along with Gly’s story, we cover what it means to him to show up, finding clarity on what you want to do, fulfillment, taking action on your ideas, motivation, integrity, creating good habits, and so much more.

In this episode, I discuss how we can create space for vulnerability by the answering the questions:

Why would we ever think about being vulnerable to another?

How do you create space for vulnerability for others?

How do you create space for vulnerability for yourself?

What happens when your vulnerability connection or trust is broken?

Let’s look at the bigger picture. Can vulnerability change the world?

I have a great guest today whose mission for everyone to have great health shined through in the very first moments of meeting her. My guest today is Hanisha Patel, a naturopathic doctor that takes a holistic approach to our health by incorporating the aspects of mind, body, and spirit.

In our conversation, we chat about a little bit of everything including morning routines, balance with social media, naturopathic medicine, root causes, holistic health, anxiety, journaling, what you think is good for you vs. what is actually good for you, short term suffering for long term wellness, and non-negotiable self care.

In today's solo episode, Claire answers your self talk questions:

-Why do we talk negatively to ourselves?

-Why is positive self talk is so important?

-Since we know both why we use negative self talk and why positive positive self talk is so important, why do we still use negative self talk?

-How do we take the power back? How can we shift our negative self talk to positive self talk?

-Would we be proud of ourselves if we spoke to other people in the same way as we spoke to ourselves?

Liz and I talk all about living in the in-between season of life. She just ended her podcast she has been doing for the past few years, and just finished hosting a women's wellness conference called Empowered Voice. She is now pursuing yoga teacher training, and as well as becoming an intuitive eating coach.

In this episode, we touch on a little bit of everything, including being comfortable in the in-between, finding community on the internet, being multifaceted, when is the right time for the right project, listening to your gut feelings, changing your mind, explaining yourself to others, and scheduling and approaching self care.

In this season 3 premiere, I talk about my mission of "creating a life I'm proud of," my story, and what you can do to create a life you're proud of too.

Today’s episode is with Heather Hurst, who is a wellness, intentional living, sustainability, second hand shopping blogger with her page These 24 Hours.

Heather and I touch on a lot of her interests and passions such as living intentionally, choosing what is going to serve you, showing up for yourself, perfectionism, sustainability, businesses being environmentally friendly, composting, using social media for good, second hand shopping, textile waste, and so much more.

How good is it to know that someone is right next to you supporting you? How good does it feel to have that cheerleader in your corner? It becomes almost integral to your success, right?

However, how are we supposed to attract these cheerleaders into our life or expect the people already in our life to be the cheerleaders for our dreams and passions if we aren’t supporting there’s? How can you expect things from others if you aren’t actually doing it yourself?

In this episode, I wanted to look into us not just saying the words “I support you" to someone or "let me know if you need anything,” but what it looks like to be a cheerleader, and to tangibly make an impact on their life where it furthers their dreams and their success.

So here I share with you the 5 ways we can be a cheerleader for other’s passions.

My guest today is Rachel Peavy who is a money healer, trained yoga instructor, and entrepreneur. Rachel is a money healer in her business Blissful Budget where she marries practical with soulful to help her clients create a positive relationship with money.

I loved getting to chat with Rachel and I had so many questions for her as we talked about our relationship with money, the scarcity mindset we have, money as energy, money education, communicating about money with others, becoming an entrepreneur, sense of security money gives us and so much more.

Ok let’s talk to-do lists. Did you just get low key excited, but also get a little bit anxious when I said that? Yea me too.

I got inspired to talk about this because I’m in a season where I have so many things going on right now and they’re all fun things, but it it makes me live in a time of endless to do lists. Our to-do lists are always there and we live and breathe off of them.

Although we love making to do lists because can make us feel more organized and clear on what we need to get done, they can feel so so scary and overwhelming, especially if they’re incredibly long.

So today I'm sharing 5 tools you can use to help make your to-do lists a lot less scary.