Your Body Is Not The Problem

If you're like me, you may not be looking to gain weight and not trying to purposefully lose weight but just want to feel your best, be healthy and improve your body image!

If that sounds like you then this episode is for YOU!

We dive into 5 categories that you can pull ideas from for helping you feel your best, improve your health and improve your body image!

They include:

• Nutrition & Fitness (I do not advise you to cut out food groups or do excessive excercise)
• Hormones
• Stress
• Sleep

Here are all of the links from everything I mentioned:

Orthorexia

Healthline - Hormones

Nourish with WebMD - Hormones in Food

Eating Well - Reasons To Eat Carbs

Healthline - Cons To Eating Low Carbs

Breathing Before Eating

Why You Should Eat Before Working Out

Best Health Magazine - Working Out With Your Cycle

Research on Endocrine Disruptors

Sleep Foundation - Sleep & Weight Connection

Remember, you don't have to be perfect and this is just to help show you that there are other areas to work on improving rather than always and only making your diet more strict and your workouts longer.

Your body is NOT the problem!

What if you didn't need to love your whole body in order for you to love your body?

Today I share with you my take on Body Neutrality, the difference between it and body positivity, body neutral affirmations AND we chat about what it means to be neutral towards your body and how it can be the most loving thing you do/ what it may look like for you!

I'm really excited for you to listen to this episode and I can't wait to hear what you think of it!

Don't forget to tag me on Instagram or send me a DM @_leahtang so I can hear your thoughts and receive feedback!

Your body is NOT the problem!

The mean things people say to us can stick with us for most of our life BUT there are things we can do in order to not let them affect how we think and feel about our body!

In today's episode, I walk you through specific questions that will help you paint a clear picture of everything so that you can move forward with neutrality and at the end I share an example that I did with a real life comment I had made about my body. Working through the questions I share with you today actually helped me realize why my brain made such a big deal out of what was said to me!

Whether it was a loved one, a relative, a friend or a stranger that chose to say something mean about you and or your body, this episode is for YOU!

And just remember that you're not the mean things that people have said to you or called you and you're not the mean things that you have said to yourself!

YOUR BODY IS NOT THE PROBLEM!

Here are the episodes mentioned in today's episode:

How To Forgive Yourself And Others

Your Insecurities Are Not The Problem

Want to get a free coaching call with me (that is shared on the podcast!)? Fill out the form below!

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And as always, don't forget to share this episode with a loved one and on social media!

Unpopular opinion alert... but I believe you can misuse exercise!

Today, I share with you ways in which I used to misuse exercise, a list of ways you may be misusing exercise and what I would recommend you do to see if you are!

I also share with you WHY this is so important when it comes to healing your body image and so much more!

If you...

• Workout to burn off what you ate
• Use working out as a form of stress relief
• Ever say you're 'controlling the controllable'

then this episode is for YOU!

Don't forget to share this episode with a loved one or friend!

Your body is NOT the problem!

This episode is geared towards bringing awareness to an area that you may want to explore in order to fully heal your body image!

The method I teach to help people improve their body image is 'Change your thoughts to change your feelings' BUT I do want you to know that it IS important to FEEL your FEELINGS in order to HEAL!

Today I share a personal example for myself and how you may be feeling the 'wrong' feeling or just looking at the surface level feeling.

I hope this episode is enlightnening and helps you move closer to a neutral & positive body image.

Are you making clothes shopping harder than it has to be on you, mentally and physically?

Do you have a love hate relationship with shopping? Do you want to have FUN clothes shopping again?

If you said YES, to any of the above then this episode is for YOU! In today's episode I respond to struggles with clothes shopping that were shared by you on Instagram, and share tips and mindset shifts for shopping that you've never heard before including SHOPPING WITH YOUR CYCLE?!

Send me a DM on Instagram @_leahtang and let me know which tips and mindset shifts you're going to start implementing to make shopping more fun again!

Want to get coached by ME for FREE?! Fill out this form below to be considered:

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Your body is NOT the problem!

Instead of reflecting on how you did or didn't change your body this year and instead of setting goals for how you want to change your appearance for 2023, let's reflect on your body image and set goals for how you want to THINK & FEEL about your body in 2023!

In this 14 minute episode, let's take time to reflect on how beautiful, confident and worthy you felt! How was your relationship with food and exercise? We cover this and so much more!

Make sure you grab a piece of paper and pen and give yourself the time to actually work through this exercise!

Your body is NOT the problem!

Hello December 26th... what can often feel like the most diety time of the year!

Today I walk you through an exercise that is aimed at helping you to not feel intruiged by all of the diet talk and quick fixes you may be hearing about and seeing on social media as the new year quickly approaches.

I've been able to get my mindset to a place where when someone says "I need to work off this food tomorrow" that my brain no longer thinks that sounds like a great idea and that's exactly what I'm going to help you with in this episode!

I feel as though we're only subjected to the 'shiny' 'this is good for you' side of fad diets and quick fixes and very often are missing the whole picture and hence we can't actually make a proper informed decision for what is best for us and our body!

So my goal isn't to say these things are "BAD" but if you want to start off the new year on your own terms and from a healthier mindset then this episode is for YOU!

I can't wait to hear what you think of it and how the exercise goes for you!

Your body is NOT the problem!

Today I wanted to share with you some things you can do this weekend that can help you be more present and less consumed by thoughts about your body!

I share reminders/tips for how you start your day, what you wear, nutrition and whether or not you choose to move your body! I also included some affirmations/mantras for you!

If you're celebrating Christmas this weekend, MERRY CHRISTMAS!

If you're just hanging out, HAPPY WEEKEND!

Love ya!

Leah

Here are the other podcast episodes I mentioned:

Setting Boundaries w Guest Tatiana Couto

Your Body Is Not The Problem, The Scale Is

Breaking Free From Food Guilt & Fear w Guest Becky Boland

Do you find yourself buying a new outfit for an occasion and then either you never take your coat off or you end up wearing something else all together?!?!

If so, this episode is for you! I share with you 3 simple steps to help you feel confident wearing what you want to wear this holiday season and any holiday or event for that matter!

Your body is NOT the problem!