Your Body Is Not The Problem

Hello beautiful,

Today we get personal and have a discussion about periods and how they can be impacting your body image! We cover 4 different areas including a couple that I never hear others in the field discuss.

I hope you find this episode interesting, helpful and that it results in a happier period and body image for you!

I would LOVE to know what you think after listening and what your takeaways are! Share a screenshot of the episode to your stories and tag me! I love hearing from you and having conversations about different episodes!

Here are some accounts I enjoy following on IG:

@theperiodlab

@balancedbeyars

@bunsinbalance

Here is a link to the app I mentioned:

Flo App

Your body is NOT the problem and neither is your period!

Hello beautiful!

In 2016, I learned that I wasn't breathing the most optimal way I could in order to improve my workouts, my mental and physical health and so many other areas of my life like anxiety!

And it was all because I was listening to society that was telling me I need to be the smallest size possible.

Listen in today to hear my new mantra that I hope you'll incorportae into your daily life so you can reap the benefits of deep belly breathing!

Your body is not the problem!

Hello beautiful!

Today, I share with you why I don't recommend that you set a goal weight, the exact mindset shifts I made in order to STOP setting a goal weight and two things that helped me stop thinking about a goal weight/my weight.

Today's episode is important if you want to feel your best mentally and physically AND if you want to enjoy life more while pursuing taking care of your health!

I hope this episode helps open up your mind to a life that isn't hyperfocused on a goal weight and the scale.

I'm always a message away on Instagram if you want help getting rid of the scale or if you have any questions!

@_leahtang

And don't forget to enter the giveaway!!! Details are at the end of the episode to learn how to enter!

Winner will be announced on November 24th!

Your body is NOT the problem!

Do you sleep in pajamas? Do you jump in the shower as fast as humanly possible? Do you do everything you can to not see yourself naked because you feel so uncomfortable?

Trust me, I've been there! Today, I share with you some tangible tips and tricks for feeling more confident and comfortable naked without changing your body!

It will likely take some time but don't give up!

I'd love to hear what you think of this episode! If you leave a review on Apple Podcast then you will also be entered into my giveaway!

Your body is NOT the problem!

Hello beautiful!

Today I ask you a very important question!

Whether you are just starting your health and fitness journey or in the messy middle of it, this episode is for YOU!

I share with you how improving your body image and your relationship with your body can help you up-level your mental AND physical health!

Don't forget to enter the giveaway to win a $25cad gift card to Old Navy! Simply write a review on Apple Podcast (scroll to the bottom of my podcast to find 'Ratings & Reviews', share what your favourite episode has been so far, screenshot the review, submit the review and then share it with me on Instagram stories in a private DM! I can't wait to hear what your favourite episode has been so far!

Your body is NOT the problem!

@_leahtang

Hello beautiful,

Today we get vunerable and real af. I share with you what caused the biggest fights in Graeme and mines relationship and the lessons we/I learned from it. It's an important conversation that when I used to have it with others made me feel CRAZY. So this goes out to anyone who has also been made to feel crazy and to those who want to work on not objectifying themselves and others.

We are so much more than our body!

I hope this episode helps start a conversation and start shifting the norm.

Your body is NOT the problem!

Hello beautiful!

I've never considered myself a Swiftie but I saw that some were calling her newest music video Anti-Hero fat phobic and I thought it would be interesting to have a conversation together about it!

I'd love to hear what your thoughts are! Feel free to DM me on Instagram:

@_leahtang

Here's the article: Narcity USA Article

Here's the podcast episode I did:

Body Image Struggles Do Not Discriminate Against Size

Hello beautiful!

Today, we're discussing Halloween candy and how it can impact our body image in different ways and I share with you some tips for preventing and overcoming the negative impacts it can have on how you think and feel about your body!

I am NOT telling you whether or not you should eat candy.

I am however suggesting that maybe there's a different way to go about Halloween!

I'd love to hear your feedback and takeaways. Be sure to tag me on Instagram or send me a DM! Also, don't forget to enter the giveaway to win a $25cad gift card to Old Navy!

1. Listen to an episode

2. Leave an honest review. BEFORE YOU HIT SEND - take a screenshot

3. Share the screenshot of your review on Instagram stories and tag me OR send it to me in a DM!

That's it! SO simple!

Your body is NOT the problem!

Hello beautiful!

Today I wanted to have a conversationg with you about Halloween and how it has become sexualized. I'd love to know your thoughts and how Halloween impacts your body image! Feel free to DM me on Instagram @_leahtang!

I also share a Halloween costume I wore back in Elementary school that I'm not proud of. But now that we know better we can do better!

How would you love for Halloween to change and evolve?

Your body is not the problem!

The next episode will be covering Halloween candy!

Hello beautiful!

What's your relationship with the scale like?

Do you ever feel the NEED to know what you weigh? Have you noticed if you let the scale/what you weigh decide on what you do? Like what you eat? What workout you do? After using the scale for years and literally weighing myself 4+ times per day I realized that weighing myself was not a healthy action in my life! Now, I'm so passionate about helping others realize just how good they could feel if they broke up with the scale and focused on listening to their body!

Your body is not the problem, the scale is! I can't wait to hear what you think of this episode and don't forget to enter the giveaway! Winner is announced on November 24th, 2022 and details on how to enter are shared at the end of the episode and on my Instagram!

@_leahtang