Your Body Is Not The Problem

Hello beautiful!

I've been helping women love their body and improve their body image for over a year now and the one thing I never hear other coaches talking about is the way we judge others! We're always talking about how to handle it when others judge us and make assumptions about us but today I want to discuss how when we practice judging others less, it can help us judge ourselves less AND what you put out into the world you get back so if we can judge less then we will be judged less also!

I used to be the MOST judgemental person I knew, so this episode comes with so much love and NO judgement!

Be sure to listen until the end so that you can learn how to enter our giveaway to win a $25cad Gift Card to Old Navy!

The details are also pinned to the top of my Instagram feed:

@_leahtang

I appreciate you taking the time to leave a review! I love hearing your feedback and what resonated with you AND it helps the app get my podcast into the ears of more listeners and I'm on a mission to change the stat that 9/10 women don't like their body. I appreciate you helping me in my mission!

Your body is not the problem!

Hello beautiful!

Bad Body Image Days happen to everyone! In today's episode I share with you the Do's and Don'ts that I recommend you follow when you're experiencing a bad body image day!

This is an episode I highly recommend sharing with all of your friends! Sharing is caring!

Hello beautiful!

This is one of my favourite activities to have clients work through!

Take time today or this upcoming weekend and give your closet a makeover! I walk you through 9 different piles to make and give suggestions on what to do with clothes that don't fit you and share reminders while you're working through the challenge so you don't feel like you're doing this alone! I would love to hear what you think and how it goes for you!

DM me on Instagram with any questions and tag me in your stories when you're done the challenge!

@_leahtang

Hello beautiful! Are you tired of feeling insecure about your body? Insecure about your cellulite, stretch marks, loose skin or extra weight?

Are you ready to learn a few tips that will help you stop being insecure? Today's episode is for YOU and I share with you amazing tips and reminders to help your brain start neutralizing your insecurities because your insecurity is NOT the problem. It's only a problem if you THINK it is a problem. And remember you weren't born being insecure about your body!

I hope you enjoy this episode! Don't forget to share it with a friend!

Hello beautiful!

I know what it feels like to feel like there's almost something wrong with you because you just can't stop the negative self-talk or fill in your bad habit here ____, that you KNOW doesn't make you feel good.

In today's episode I share with you 3 reasons why this may be happening to you and I dive deeper into 1 of the ways so that you can start breaking up with these bad habits for good!

As mentioned in the episode, here is my Closet Clean Out Challenge:

Closet Clean Out Challenge

If you found this episode helpful, please share it with a friend! Or share it to your stories on Instagram and tag me @_leahtang!

Hello beautiful! Have you ever tried using affirmations and felt like they didn't work? Or maybe you're turned off by even the name of them? I've been there and this episode is for you! Today I share 6 tips for making affirmations work for you and at the end I share with you some affirmations for you to try on!

Your body is not the problem!

Instagram: @_leahtang

Instagram: @yourbodyisnottheproblem

Hello beautiful!

I don't know about you but I've never been the best at forgiving others or myself... but this one simple mindset shift has helped me a lot so I wanted to share it with you!

Let me know what you think by leaving a review or sending me a DM on Instagram!

Hello beautiful!

Today's episode is dedicated to those who have struggled with their body image and judgment from others even though they have lived in a smaller body!

I think it's important to remember that you can be ANY size and not be happy with your body and face critism and I believe fat phobia is something we all experience in different ways and need to fight against TOGETHER!

I'd love to hear what you think of today's episode!

Your body is not the problem!

Instagram: @yourbodyisnottheproblem

Instagram: @_leahtang

Hello beautiful!

I'm so excited to share this with you!

Here's the link to apply:

Apply Now!

And here is my Instagram in case you have questions:

@_leahtang

Hello beautiful!

Today I had the honour of interviewing my husband, Graeme!

We discuss his body image, facts about men and body image, tips for supporting a loved one, what it was like for him dating someone who struggled and now being married to someone who doesn't and more!

Here's a link to the Sizing Episode as mentioned in this episode:

Your Body Is Not The Problem; Sizing Is!

Instagram: @_leahtang

Instagram: @yourbodyisnottheproblem