Meditation is a technique that will help you do what's important and in less time every day. One of the best things anyone can do is experience more stillness, focus and happiness.

Here is a look at your brain on meditation.

If you would like access to the complete video presentation, the show notes, the links, and the special resources for this episode, please visit GeniusNetwork.com/117.

Here's a glance at what you'll learn from Ariel Garten in this episode:

• How and why MUSE is used by hundreds of thousands of people every day around the world
• What you can do to meditate and maximize the benefits out of your meditation sessions
• Your Perfect Way of Being: A simple technique for helping you be your best every day
• How to eliminate procrastination, enhance your learning and memory, and think more clearly
• One of the best things you can do to experience more stillness, focus and happiness
• The power of MUSE 2: Ariel talks about Muse 2 and its benefits publicly for the first time