In this compelling episode, we sit down with Kendra Allen, author of The Breakup Workbook, as she reveals her transformative journey to sobriety and the pivotal moment she sought help. Kendra opens up about navigating abusive relationships, her courageous decision to leave, and the unexpected path that led her back to her husband after a dramatic breakup. She takes us through the creation of Your Breakup Bestie and offers invaluable advice on overcoming an ex, managing breakups as a mom, and healing from heartbreak. 

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